Sat 26th Aug 2023 at 6:58pm by markgall

Run > General

The Monument Mile Classic | The Monument Mile Classic - official 1500m split

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Time
5:02
Miles
1.02
Min/mi
4:56
Pacing
94.7%
WAVA
88.53
Stride(cm)
167
Cals
73
Cadence
196
BPM
147
%MHR
86.2
B/mi
727
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:09(5:05/mi) 141/160bpm [716b/mi] 43cal
2) 0.4mi - 1:53(4:44/mi) 161/168bpm [762b/mi] 30cal

3:09 1:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:15	107 103-112	561	210 208-212	0/0
0.13	38	18	4:50	118 112-126	569	203 200-208	2/1
0.19	57	19	5:04	131 127-137	665	199 194-200	3/0
0.25	1:16	19	5:04	144 138-148	729	193 190-194	0/2
0.31	1:35	19	5:12	143 140-147	743	192 192-192	0/5
0.38	1:54	19	5:04	147 143-152	745	191 190-192	0/0
0.44	2:14	20	5:13	155 152-157	810	193 190-194	3/0
0.50	2:33	19	4:59	156 155-157	777	191 190-192	0/1
0.56	2:51	19	4:59	159 158-160	792	191 190-192	0/5
0.63	3:10	19	5:03	157 156-158	792	191 190-192	1/1
0.69	3:30	20	5:14	158 156-159	827	191 190-192	4/0
0.75	3:49	19	5:11	157 156-158	815	190 188-192	1/0
0.81	4:07	18	4:52	160 158-163	779	192 190-194	0/4
0.88	4:25	17	4:39	164 163-164	764	196 194-198	1/0
0.94	4:42	18	4:41	166 165-168	778	201 198-204	5/0
1.00	4:58	16	4:09	164 163-164	681	206 204-208	0/1
1.02	5:03	5	4:17	166 165-166	712	211 210-212	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 5:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (212 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	195	1	5:02	4:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	74.19%	More
800m	2:24	4:50	82.13%	More
1km	3:02	4:52	84.78%	More
Mile	4:54	4:54	89.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	88.40
5km	16:23	5:16	90.61
5M	27:09	5:26	89.10
10km	34:10	5:30	88.45
10M	56:35	5:40	88.31
Half	1:15:21	5:45	87.09
20M	1:57:59	5:54	88.13
Mara	2:37:05	6:00	88.27

Fetch Miles

4:54	University of Stirling track mile

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