Thu 17th Aug 2023 at 8:16pm by Phill_Young

Run > Track Session

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Time
9:57
Miles
1.90
Min/mi
5:14
Pacing
95.1%
WAVA
86.77
Stride(cm)
146
Cals
182
Cadence
210
BPM
168
%MHR
84.7
B/mi
879
Surface
Track

track

Notes & Comments

Split Summary
===
1) 1.9mi - 9:57(5:14/mi) 168/187bpm [880b/mi] 182cal

9:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	4:57	97 89-111	479	217 214-224	0/0
0.13	37	19	5:00	125 113-137	626	213 210-218	0/0
0.19	58	21	5:31	145 137-151	799	213 212-214	0/0
0.25	1:17	19	4:59	154 151-156	767	211 208-212	0/0
0.31	1:35	19	5:01	158 156-160	793	212 210-214	0/0
0.38	1:54	19	4:59	161 159-162	802	210 208-212	0/0
0.44	2:15	20	5:28	161 160-164	879	211 208-212	0/0
0.50	2:34	19	5:07	161 160-164	824	213 212-214	0/0
0.56	2:52	18	4:49	164 160-166	791	212 210-212	0/0
0.63	3:11	19	4:59	167 166-169	833	213 212-214	0/0
0.69	3:30	20	5:17	170 169-171	897	211 208-214	0/0
0.75	3:50	20	5:21	167 165-169	892	211 210-212	0/0
0.81	4:09	19	4:56	168 166-170	830	210 208-210	0/0
0.88	4:28	19	5:07	171 170-173	875	210 208-212	0/0
0.94	4:48	19	5:11	174 173-175	901	209 208-210	0/0
1.00	5:08	21	5:33	176 175-178	977	209 208-210	0/0
1.06	5:27	19	5:01	178 176-179	893	209 208-210	0/0
1.13	5:47	20	5:18	177 174-179	938	209 208-210	0/0
1.19	6:08	21	5:28	176 175-177	963	209 208-210	0/0
1.25	6:28	21	5:30	178 177-179	978	209 208-210	0/0
1.31	6:48	20	5:17	179 178-180	947	209 208-210	0/0
1.38	7:07	19	5:10	179 178-179	926	209 208-212	0/0
1.44	7:28	21	5:34	180 178-180	1001	208 208-210	0/0
1.50	7:50	21	5:43	180 178-181	1028	208 208-208	0/0
1.56	8:09	19	5:09	179 174-181	922	208 208-208	0/0
1.63	8:29	20	5:13	174 173-175	907	209 208-210	0/0
1.69	8:50	21	5:40	174 174-175	985	210 208-210	0/0
1.75	9:11	21	5:40	179 173-184	1014	210 208-212	0/0
1.81	9:31	20	5:15	185 184-185	971	211 208-212	0/0
1.88	9:49	19	4:58	185 185-187	919	211 208-212	0/0
1.90	9:57	8	5:24	186 186-187	1005	211 210-212	0/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 9:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

210 (224 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	210	1.9	9:55	5:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	66.59%	More
800m	2:31	5:03	76.55%	More
1km	3:07	5:01	80.29%	More
Mile	5:06	5:06	83.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	88.13
5km	17:18	5:34	83.78
5M	29:31	5:54	79.93
10km	37:41	6:04	78.18
10M	1:04:20	6:26	75.69
Half	1:27:09	6:39	73.35
20M	2:20:13	7:01	72.24
Mara	3:09:57	7:15	71.11

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