Sun 13th Aug 2023 at 7:17am by cloc

Run > General
  • showers
  • breezy
  • cold
  • Time
    7:12:55
  • Miles
    30.45
  • Min/mi
    14:13
  • Pacing
    34.2%
  • WAVA
    33.72
  • Stride(cm)
    79
  • Cals
    3678
  • Watts
    213
  • Cadence
    144
  • BPM
    146
  • %MHR
    72.5
  • B/mi
    2083
  • Asc(m)
    1878
  • Hillscore
    165
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 151/171bpm [1058b/km] 87cal 311/398W
2) 1km - 7:10(7:10/km) 158/169bpm [1132b/km] 93cal 295/440W
3) 1km - 7:53(7:53/km) 155/170bpm [1223b/km] 98cal 267/477W
4) 1km - 8:49(8:49/km) 154/173bpm [1358b/km] 97cal 250/415W
5) 1km - 12:15(12:15/km) 155/169bpm [1899b/km] 131cal 252/403W
6) 1km - 15:38(15:38/km) 140/170bpm [2189b/km] 126cal 177/647W
7) 1km - 11:17(11:17/km) 138/168bpm [1556b/km] 74cal 134/498W
8) 1km - 7:19(7:19/km) 137/150bpm [1003b/km] 60cal 185/360W
9) 1km - 8:04(8:04/km) 131/143bpm [1057b/km] 53cal 162/325W
10) 1km - 8:22(8:22/km) 136/158bpm [1137b/km] 65cal 174/462W
11) 1km - 5:39(5:39/km) 152/164bpm [859b/km] 65cal 256/464W
12) 1km - 7:08(7:08/km) 142/163bpm [1013b/km] 60cal 197/408W
13) 1km - 7:26(7:26/km) 136/152bpm [1011b/km] 60cal 196/403W
14) 1km - 6:05(6:05/km) 147/166bpm [893b/km] 61cal 245/353W
15) 1km - 8:48(8:48/km) 150/173bpm [1321b/km] 87cal 215/459W
16) 1km - 11:37(11:37/km) 150/165bpm [1743b/km] 101cal 230/653W
17) 1km - 10:45(10:45/km) 149/167bpm [1602b/km] 93cal 227/463W
18) 1km - 19:27(19:27/km) 141/166bpm [2744b/km] 131cal 165/426W
19) 1km - 7:17(7:17/km) 146/171bpm [1063b/km] 59cal 149/343W
20) 1km - 7:40(7:40/km) 138/172bpm [1058b/km] 52cal 148/418W
21) 1km - 8:47(8:47/km) 148/167bpm [1301b/km] 76cal 210/409W
22) 1km - 6:03(6:03/km) 156/172bpm [944b/km] 65cal 242/391W
23) 1km - 5:17(5:17/km) 164/172bpm [867b/km] 66cal 265/399W
24) 1km - 16:46(16:46/km) 131/171bpm [2196b/km] 81cal 87/351W
25) 1km - 6:04(6:04/km) 151/161bpm [917b/km] 62cal 221/355W
26) 1km - 7:39(7:39/km) 147/164bpm [1126b/km] 65cal 175/352W
27) 1km - 6:25(6:25/km) 157/165bpm [1007b/km] 72cal 230/401W
28) 1km - 7:32(7:32/km) 151/175bpm [1137b/km] 70cal 226/404W
29) 1km - 6:29(6:29/km) 161/171bpm [1043b/km] 75cal 268/421W
30) 1km - 5:18(5:18/km) 165/172bpm [876b/km] 67cal 274/388W
31) 1km - 7:42(7:42/km) 147/170bpm [1133b/km] 63cal 209/378W
32) 1km - 7:24(7:24/km) 159/174bpm [1176b/km] 81cal 246/460W
33) 1km - 9:18(9:18/km) 144/167bpm [1339b/km] 63cal 161/425W
34) 1km - 10:19(10:19/km) 157/173bpm [1618b/km] 93cal 224/409W
35) 1km - 11:43(11:43/km) 153/171bpm [1793b/km] 95cal 213/366W
36) 1km - 12:17(12:17/km) 153/167bpm [1880b/km] 96cal 209/506W
37) 1km - 11:27(11:27/km) 145/166bpm [1661b/km] 80cal 191/340W
38) 1km - 8:36(8:36/km) 138/162bpm [1186b/km] 56cal 155/384W
39) 1km - 13:50(13:50/km) 136/153bpm [1882b/km] 59cal 97/474W
40) 1km - 8:08(8:08/km) 145/161bpm [1179b/km] 62cal 155/318W
41) 1km - 5:51(5:51/km) 158/167bpm [925b/km] 65cal 245/351W
42) 1km - 6:12(6:12/km) 150/162bpm [930b/km] 60cal 231/353W
43) 1km - 5:23(5:23/km) 165/172bpm [888b/km] 66cal 300/453W
44) 1km - 7:35(7:35/km) 145/168bpm [1099b/km] 62cal 216/618W
45) 1km - 7:34(7:34/km) 140/168bpm [1058b/km] 60cal 196/392W
46) 1km - 8:06(8:06/km) 138/161bpm [1119b/km] 62cal 199/363W
47) 1km - 14:33(14:33/km) 134/161bpm [1949b/km] 65cal 119/409W
48) 1km - 9:31(9:31/km) 145/167bpm [1379b/km] 69cal 171/489W
49) 1km - 5:23(5:23/km) 164/177bpm [882b/km] 69cal 297/454W
50) 0.01km - 2(3:45/km) 175/175bpm [656b/km] 311/314W
7:00 7:10 7:53 8:49 12:15 15:38 11:17 7:19 8:04 8:22 5:39 7:08 7:26 6:05 8:48 11:37 10:45 19:27 7:17 7:40 8:47 6:03 5:17 16:46 6:04 7:39 6:25 7:32 6:29 5:18 7:42 7:24 9:18 10:19 11:43 12:17 11:27 8:36 13:50 8:08 5:51 6:12 5:23 7:35 7:34 8:06 14:33 9:31 5:

Pace

75% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:56 11:56 11:56 153 73-171 1825 157 102-190 299 107-425 150/5
2.00 23:30 11:34 11:34 154 135-170 1781 158 100-190 272 63-477 119/9
3.00 40:39 17:09 17:09 155 138-173 2658 124 90-188 250 114-415 199/0
4.00 1:05:02 24:23 24:23 142 99-170 3464 114 50-232 197 3-647 148/35
5.00 1:17:51 12:48 12:48 135 109-151 1729 160 52-220 179 1-363 32/171
6.00 1:30:43 12:52 12:52 133 104-149 1711 157 66-232 173 1-395 7/153
7.00 1:41:24 10:41 10:41 146 95-164 1560 173 58-192 240 2-464 21/70
8.00 1:53:19 11:55 11:55 137 115-152 1633 163 78-228 193 5-403 20/128
9.00 2:05:00 11:41 11:41 145 115-166 1694 170 54-234 249 14-447 50/41
10.00 2:21:31 16:31 16:31 152 120-173 2510 126 66-198 253 54-653 152/3
11.00 2:43:36 22:05 22:05 151 124-167 3335 109 42-190 233 29-426 175/8
12.00 3:00:37 17:01 17:01 137 101-172 2332 151 30-244 153 1-418 125/20
13.00 3:13:52 13:16 13:16 144 114-167 1909 142 74-212 195 6-409 6/285
14.00 3:23:20 9:27 9:27 156 123-172 1475 172 112-192 240 40-399 72/83
15.00 3:43:27 20:07 20:07 136 103-172 2735 152 54-210 196 4-351 33/58
16.00 3:55:05 11:39 11:39 148 125-164 1723 160 84-232 193 23-355 16/51
17.00 4:04:33 9:27 9:27 159 140-171 1504 176 60-192 262 42-401 24/95
18.00 4:16:33 12:00 12:00 154 131-175 1849 149 106-196 234 52-421 64/26
19.00 4:27:09 10:36 10:36 152 127-172 1611 155 100-188 226 113-388 56/47
20.00 4:38:53 11:44 11:44 157 131-174 1843 148 86-194 236 41-460 60/24
21.00 4:54:39 15:46 15:46 152 128-173 2397 127 58-196 198 6-425 127/10
22.00 5:13:14 18:35 18:35 152 134-171 2824 117 74-174 205 73-366 122/13
23.00 5:33:55 20:41 20:41 147 108-167 3040 113 52-212 200 1-506 149/4
24.00 5:51:01 17:06 17:06 137 99-162 2342 145 56-240 153 1-384 39/113
25.00 6:04:00 12:59 12:59 146 112-162 1896 162 66-214 171 1-474 7/252
26.00 6:13:56 9:57 9:57 153 133-167 1521 164 120-210 231 137-353 23/139
27.00 6:24:20 10:23 10:23 154 131-172 1600 162 118-192 247 83-453 37/87
28.00 6:35:38 11:18 11:18 144 119-168 1627 158 108-200 233 18-618 31/41
29.00 6:53:40 18:02 18:02 133 109-161 2399 128 42-240 152 1-331 42/75
30.00 7:09:08 15:29 15:29 147 119-167 2275 140 50-218 183 1-489 51/81
30.45 7:12:54 3:46 8:21 164 156-177 1368 186 166-194 301 177-454 13/40

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 1878m, Range 604m, Flat prediction 6:32:38
Elevation Graph
Biggest Climbs (m) Min/mi
598 11.3% 15:20
459 12.7% 19:30
389 10.1% 18:28
48 14.6% 19:38
28 10.2% 15:44
28 27.2% 28:13
See your biggest climbs

Power

213W (653 max)
Power Graph
Power Bands

Cadence

144 (244 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.5 180 18.4 2:55:07 9:30
Walk 53.7 115 12 3:52:40 19:21
Still 5.8 - - 25:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 38.04% More
800m 3:58 7:58 42.55% More
1km 5:01 8:04 44.00% More
Mile 8:24 8:24 45.06% More
5k 31:04 10:00 41.37% More
5 miles 54:50 10:58 38.42% More
10k 1:13:56 11:54 35.71% More
10 miles 2:06:40 12:40 34.54% More
Half 2:53:01 13:12 33.51% More
20 miles 4:38:53 13:57 32.69% More
Mara 6:04:02 13:54 33.39% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 37.21
5km 35:19 11:22 36.39
5M 59:33 11:55 35.38
10km 1:15:35 12:10 34.93
10M 2:07:28 12:45 34.32
Half 2:51:27 13:05 33.55
20M 4:32:52 13:39 33.41
Mara 6:07:02 14:01 33.12
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