Wed 9th Aug 2023 at 8:39pm by boyband6666

Run > Race

BMC 5000 Loughborough

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Time
15:50
Miles
3.12
Min/mi
5:04
Pacing
95.5%
WAVA
84.57
Stride(cm)
190
Cals
282
Watts
496
Cadence
167
BPM
171
%MHR
90.7
B/mi
865
Surface
Track

track

Notes & Comments

Split Summary
===
1) 3.12mi - 15:50(5:05/mi) 171/178bpm [868b/mi] 282cal 490/567W

15:50

Pin Map

0mi in 0

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	5:16	131 107-156	690	184 172-194	518 500-567	0/0
0.25	1:17	37	4:57	160 156-163	791	175 174-178	516 493-529	0/0
0.38	1:54	37	4:58	164 162-165	814	173 170-176	495 483-525	0/0
0.50	2:31	37	4:58	165 164-166	820	171 168-174	506 482-519	0/0
0.63	3:09	38	5:02	166 165-166	836	170 166-174	490 478-518	0/0
0.75	3:46	37	4:56	167 165-169	825	169 166-172	505 484-518	0/0
0.88	4:23	37	4:58	169 168-171	840	170 168-172	487 477-510	0/0
1.00	5:00	37	4:54	171 170-172	838	169 166-170	514 484-527	0/0
1.13	5:37	37	4:55	172 171-173	845	168 166-170	495 483-523	0/0
1.25	6:14	37	4:55	172 170-173	847	167 164-170	514 491-530	0/0
1.38	6:52	39	5:10	173 171-174	894	165 164-166	495 485-524	0/0
1.50	7:30	38	5:03	173 173-174	873	165 162-166	505 484-516	0/0
1.63	8:09	38	5:08	174 173-175	893	166 164-168	485 474-516	0/0
1.75	8:46	37	4:55	174 173-175	856	166 164-168	503 478-515	0/0
1.88	9:25	39	5:16	175 174-175	921	164 162-166	488 477-516	0/0
2.00	10:03	38	5:06	175 175-176	893	165 162-168	503 479-515	0/0
2.13	10:43	40	5:16	175 175-176	923	163 162-164	479 471-504	0/0
2.25	11:21	39	5:08	176 175-176	904	163 160-166	491 474-501	0/0
2.38	12:02	40	5:23	175 174-176	941	163 162-166	475 465-500	0/0
2.50	12:41	39	5:10	176 175-176	910	163 160-164	491 473-498	0/0
2.63	13:21	40	5:23	176 175-176	947	163 160-166	472 462-494	0/0
2.75	13:59	38	5:05	176 176-177	895	164 160-168	495 472-512	0/0
2.88	14:38	39	5:12	176 175-177	915	162 160-164	476 465-494	0/0
3.00	15:15	37	4:55	177 176-178	869	165 162-168	512 484-528	0/0
3.12	15:51	36	5:09	177 176-177	912	167 162-172	501 487-526	0/0

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 15:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

496W (567 max)

Power Graph

Power Bands

Cadence

167 (194 max) Stride Length: 190cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	3.1	15:49	5:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	63.50%	More
800m	2:26	4:54	71.49%	More
1km	3:03	4:54	74.68%	More
Mile	4:55	4:55	79.77%	More
5k	15:41	5:03	85.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	82.62
5km	15:46	5:04	84.58
5M	26:04	5:13	83.04
10km	32:48	5:17	82.41
10M	54:15	5:26	82.28
Half	1:12:11	5:31	81.16
20M	1:52:55	5:39	82.21
Mara	2:30:14	5:44	82.40

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