Tue 8th Aug 2023 at 6:59pm by Binoculars

Run > General

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Time
17:24
Miles
3.16
Min/mi
5:30
Pacing
94.2%
WAVA
79.80
Stride(cm)
160
Cals
303
Cadence
183
BPM
189
%MHR
102.2
B/mi
1041
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16mi - 17:24(5:30/mi) 189/204bpm [1040b/mi] 303cal

17:24

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	5:06	130 113-143	663	198 186-224	1/1
0.25	1:20	42	5:37	163 144-173	914	188 184-190	1/0
0.38	1:58	38	5:02	176 172-178	887	187 184-190	1/1
0.50	2:39	41	5:31	176 174-180	970	186 182-190	1/1
0.63	3:21	41	5:29	180 177-182	986	186 182-190	1/1
0.75	4:03	42	5:39	185 183-187	1045	185 182-188	1/1
0.88	4:41	38	5:03	187 184-189	943	186 182-190	1/0
1.00	5:21	41	5:26	186 183-189	1009	185 182-188	1/1
1.13	6:02	41	5:29	188 186-189	1030	185 182-188	0/0
1.25	6:43	41	5:27	192 188-196	1047	185 182-186	0/1
1.38	7:26	42	5:39	193 191-195	1092	184 182-188	0/1
1.50	8:05	39	5:15	194 193-195	1018	183 180-188	1/2
1.63	8:46	41	5:24	198 195-200	1070	183 180-186	1/1
1.75	9:28	43	5:41	198 196-201	1125	182 180-184	0/1
1.88	10:11	43	5:43	195 191-197	1116	182 180-184	1/1
2.00	10:55	43	5:48	197 194-201	1142	184 180-186	1/0
2.13	11:37	42	5:38	196 194-199	1103	182 178-186	0/1
2.25	12:19	42	5:39	196 194-199	1108	183 180-184	0/0
2.38	13:02	42	5:39	197 196-199	1112	180 178-184	2/2
2.50	13:44	42	5:38	198 195-200	1114	178 176-180	0/1
2.63	14:26	42	5:40	199 196-201	1127	180 178-182	1/1
2.75	15:11	44	5:53	200 197-203	1178	178 176-180	1/1
2.88	15:54	43	5:46	196 195-198	1129	178 176-180	0/1
3.00	16:33	40	5:18	202 197-204	1071	179 178-182	0/2
3.13	17:12	39	5:10	199 197-201	1029	182 178-184	1/1
3.16	17:24	12	5:29	196 194-198	1073	180 178-182	0/1

Heart

189/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 17:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (224 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	17:23	5:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	59.86%	More
800m	2:36	5:14	68.67%	More
1km	3:17	5:18	71.05%	More
Mile	5:20	5:20	75.29%	More
5k	17:04	5:30	79.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.12
5km	17:05	5:30	79.80
5M	28:18	5:40	78.23
10km	35:38	5:44	77.49
10M	59:00	5:54	77.24
Half	1:18:33	6:00	76.11
20M	2:03:01	6:09	77.01
Mara	2:43:47	6:15	77.13

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