Sun 23rd Jul 2023 at 9:30am by milemonster

Run > Race

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Time
33:27
Miles
6.24
Min/mi
5:22
Pacing
95.2%
WAVA
84.99
Stride(cm)
151
Cals
489
Cadence
199
BPM
147
%MHR
86
B/mi
788
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:11(5:11/mi) 131/154bpm [678b/mi] 65cal 11.59/13.78mph
2) 1mi - 5:14(5:14/mi) 153/160bpm [800b/mi] 85cal 11.47/11.94mph
3) 1mi - 5:14(5:14/mi) 149/158bpm [781b/mi] 80cal 11.45/11.81mph
4) 1mi - 5:25(5:25/mi) 147/157bpm [796b/mi] 78cal 11.08/11.59mph
5) 1mi - 5:38(5:38/mi) 152/160bpm [856b/mi] 87cal 10.65/11.31mph
6) 1mi - 5:27(5:27/mi) 149/162bpm [812b/mi] 77cal 11.02/11.59mph
7) 0.24mi - 1:18(5:23/mi) 148/154bpm [796b/mi] 17cal 11.16/11.69mph

5:11 5:14 5:14 5:25 5:38 5:27 1:18

Pin Map

0mi in 0

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:16	1:16	5:03	118 89-132	597	202 200-212	6/7
0.50	2:34	1:18	5:13	129 121-133	673	201 198-204	7/3
0.75	3:52	1:18	5:11	129 125-133	668	201 200-204	7/7
1.00	5:10	1:18	5:13	148 131-154	773	202 198-204	7/5
1.25	6:29	1:18	5:14	152 148-158	795	200 188-206	4/4
1.50	7:46	1:18	5:11	156 151-160	808	201 196-204	5/4
1.75	9:07	1:20	5:22	153 148-160	820	199 198-202	5/7
2.00	10:24	1:17	5:09	151 147-155	778	199 198-202	3/6
2.25	11:42	1:18	5:11	154 151-158	798	200 198-202	7/9
2.50	13:00	1:18	5:12	145 138-153	755	199 196-202	9/11
2.75	14:18	1:18	5:13	146 139-152	762	198 196-200	2/6
3.00	15:39	1:21	5:23	150 141-157	806	199 196-202	7/2
3.25	16:58	1:20	5:18	154 148-157	817	199 196-202	8/5
3.50	18:22	1:24	5:35	148 144-153	825	198 196-202	6/5
3.75	19:42	1:20	5:20	145 140-151	773	197 194-202	8/9
4.00	21:03	1:21	5:25	140 135-144	758	199 196-202	6/7
4.25	22:27	1:24	5:37	145 140-150	814	196 192-200	7/4
4.50	23:53	1:26	5:45	150 146-153	861	195 190-200	7/5
4.75	25:18	1:25	5:38	156 148-160	879	197 192-202	7/5
5.00	26:41	1:23	5:33	158 155-160	877	198 196-202	7/8
5.25	28:03	1:21	5:25	155 149-162	841	196 192-198	7/7
5.50	29:26	1:23	5:33	144 137-159	800	198 194-208	5/6
5.75	30:45	1:20	5:18	150 146-155	796	199 194-206	2/7
6.00	32:08	1:22	5:30	147 141-153	808	197 194-204	6/7
6.24	33:26	1:18	5:24	148 143-154	800	196 192-202	6/8

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 33:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	6.2	33:26	5:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.13%	More
800m	2:33	5:07	72.29%	More
1km	3:11	5:08	75.23%	More
Mile	5:10	5:10	79.34%	More
5k	16:13	5:13	85.99%	More
5 miles	26:41	5:20	84.93%	More
10k	33:17	5:21	84.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	85.42
5km	15:58	5:08	87.33
5M	26:27	5:17	85.68
10km	33:18	5:22	84.92
10M	55:09	5:31	84.67
Half	1:13:25	5:36	83.46
20M	1:54:58	5:45	84.45
Mara	2:33:04	5:51	84.58

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