Sun 23rd Jul 2023 at 9:01am by Binoculars

Run > General

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Time
36:48
Miles
6.25
Min/mi
5:53
Pacing
95.6%
WAVA
75.51
Stride(cm)
149
Cals
639
Cadence
183
BPM
178
%MHR
96.4
B/mi
1050
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13mi - 18:17(5:50/mi) 174/187bpm [1015b/mi] 321cal
2) 1.82mi - 10:58(6:01/mi) 182/186bpm [1095b/mi] 185cal
3) 0.62mi - 3:40(5:52/mi) 184/188bpm [1078b/mi] 65cal
4) 0.67mi - 3:54(5:49/mi) 186/196bpm [1082b/mi] 68cal

18:17 10:58 3:40 3:54

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	136 87-155	819	186 158-192	3/2
0.50	2:58	1:27	5:49	165 155-170	960	186 182-190	1/5
0.75	4:23	1:25	5:41	170 165-181	966	186 182-190	2/2
1.00	5:48	1:25	5:41	176 170-181	1000	186 182-190	3/3
1.25	7:15	1:27	5:49	180 177-182	1048	185 182-188	3/4
1.50	8:42	1:27	5:48	177 174-180	1026	184 180-188	2/2
1.75	10:09	1:27	5:47	174 171-177	1006	182 176-188	1/2
2.00	11:38	1:29	5:55	176 172-180	1043	183 180-188	2/3
2.25	13:05	1:27	5:48	181 175-187	1049	183 178-190	3/3
2.50	14:36	1:31	6:05	182 177-186	1107	183 180-186	4/2
2.75	16:00	1:24	5:36	182 178-187	1018	185 182-188	2/4
3.00	17:29	1:30	5:58	181 177-186	1081	186 182-192	1/2
3.25	18:58	1:28	5:53	183 181-186	1075	183 178-188	2/3
3.50	20:25	1:28	5:51	181 177-183	1060	183 180-188	3/3
3.75	21:55	1:30	5:59	181 178-184	1082	184 180-190	3/4
4.00	23:28	1:33	6:12	181 178-186	1122	182 178-188	3/1
4.25	25:01	1:33	6:12	182 177-185	1128	185 182-190	1/3
4.50	26:32	1:31	6:04	181 178-183	1097	182 178-186	2/2
4.75	28:02	1:30	5:59	183 180-186	1095	185 182-186	1/1
5.00	29:29	1:27	5:47	182 179-185	1054	179 176-182	2/1
5.25	30:56	1:28	5:52	185 181-188	1084	179 176-184	3/3
5.50	32:23	1:26	5:46	185 181-188	1065	179 176-182	4/3
5.75	33:52	1:29	5:55	182 178-186	1078	178 176-180	3/4
6.00	35:23	1:31	6:05	185 182-189	1126	178 176-180	4/3
6.25	36:48	1:25	5:40	188 181-196	1065	181 176-192	4/4

Heart

178/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 36:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	36:48	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.07%	More
800m	2:49	5:40	63.46%	More
1km	3:32	5:41	66.19%	More
Mile	5:42	5:42	70.27%	More
5k	18:03	5:49	75.50%	More
5 miles	29:24	5:53	75.29%	More
10k	36:35	5:53	75.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	76.15
5km	17:33	5:39	77.68
5M	29:03	5:49	76.21
10km	36:34	5:53	75.51
10M	1:00:34	6:03	75.24
Half	1:20:38	6:09	74.15
20M	2:06:16	6:19	75.03
Mara	2:48:07	6:25	75.14

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