Wed 19th Jul 2023 at 7:13pm by Stokesy

Run > General

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Time
15:39
Miles
3.17
Min/mi
4:56
Pacing
96.1%
WAVA
87.14
Stride(cm)
178
Cals
320
Cadence
184
BPM
164
%MHR
95.6
B/mi
807
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 4:55(4:55/mi) 145/160bpm [713b/mi] 98cal
2) 1mi - 4:59(4:59/mi) 169/181bpm [843b/mi] 103cal
3) 1mi - 4:58(4:58/mi) 176/182bpm [873b/mi] 103cal
4) 0.17mi - 47(4:30/mi) 160/165bpm [721b/mi] 16cal

4:55 4:59 4:58 47

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:47	107 94-132	511	193 184-200	3/2
0.25	1:12	36	4:52	141 132-146	685	184 182-186	2/1
0.38	1:47	35	4:41	143 141-146	670	184 180-188	5/0
0.50	2:25	38	5:01	147 141-154	737	183 180-186	2/3
0.63	3:02	37	4:52	152 148-155	741	183 180-188	1/5
0.75	3:39	37	4:57	157 155-158	778	184 180-188	7/1
0.88	4:16	38	5:01	155 152-157	778	183 180-186	2/0
1.00	4:55	38	5:05	157 155-160	799	184 180-190	2/3
1.13	5:32	37	4:58	155 153-156	770	183 182-184	0/4
1.25	6:08	36	4:48	161 155-169	773	183 182-184	3/3
1.38	6:45	37	4:58	172 168-174	854	183 180-186	10/9
1.50	7:22	37	5:00	168 166-170	839	185 180-190	1/6
1.63	8:01	38	5:07	171 164-180	874	183 182-184	2/4
1.75	8:40	39	5:11	180 179-181	932	183 182-184	11/5
1.88	9:17	38	5:02	174 171-179	877	183 180-186	4/1
2.00	9:54	36	4:49	176 172-179	849	183 182-186	0/4
2.13	10:31	37	4:55	176 173-179	866	182 180-186	0/3
2.25	11:06	36	4:46	175 174-178	835	184 182-188	3/3
2.38	11:44	38	5:00	176 174-177	880	184 182-190	3/3
2.50	12:21	37	4:59	178 175-181	886	183 182-186	0/8
2.63	12:59	38	5:04	180 178-182	913	183 182-186	4/3
2.75	13:38	39	5:13	179 177-180	933	183 182-186	7/1
2.88	14:15	37	4:54	177 174-180	867	184 182-186	1/3
3.00	14:51	36	4:51	167 164-175	809	184 182-186	0/4
3.13	15:25	34	4:31	159 157-165	718	187 182-192	0/6
3.17	15:39	14	4:37	162 161-162	747	191 188-192	3/1

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 20m, Flat prediction 15:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	5:06
10 2.6%	5:02
See your biggest climbs

Cadence

184 (200 max) Stride Length: 178cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	15:38	4:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	66.10%	More
800m	2:22	4:45	73.69%	More
1km	2:58	4:46	76.78%	More
Mile	4:52	4:52	80.66%	More
5k	15:17	4:55	87.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:36	4:36	85.31
5km	15:19	4:56	87.06
5M	25:24	5:05	85.21
10km	31:59	5:09	84.51
10M	53:02	5:18	84.17
Half	1:10:39	5:24	82.92
20M	1:50:45	5:32	83.82
Mara	2:27:33	5:38	83.89

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