Wed 19th Jul 2023 at 7:13pm by Miser

Run > Race

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Time
17:24
Miles
3.11
Min/mi
5:36
Pacing
93.6%
WAVA
77.20
Stride(cm)
146
Cals
224
Cadence
197
BPM
146
%MHR
80
B/mi
819
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

South West PB series - 57th in 17:24.

Didn’t quite realise how fast I was running as someone mentioned garmin might struggle on the course. Very much felt like I was dying for the 2nd half and probably could have tried harder somewhere.

Very pleased with this though!

Split Summary
===
1) 1mi - 5:21(5:21/mi) 145/153bpm [775b/mi] 67cal 11.22/11.81mph
2) 1mi - 5:27(5:27/mi) 149/153bpm [812b/mi] 71cal 11.01/11.48mph
3) 1mi - 5:34(5:34/mi) 149/153bpm [828b/mi] 72cal 10.79/11.23mph
4) 0.21mi - 1:04(5:00/mi) 151/153bpm [755b/mi] 14cal 11.99/12.04mph

5:21 5:27 5:34 1:04

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:10	114 75-144	589	200 190-204	3/0
0.25	1:19	40	5:20	147 144-151	783	198 196-200	0/4
0.38	1:56	37	4:57	147 146-148	727	200 198-202	6/3
0.50	2:35	40	5:17	151 148-153	797	200 198-202	4/1
0.63	3:15	39	5:15	150 149-151	788	200 198-202	2/5
0.75	3:58	43	5:43	151 149-152	863	199 198-200	1/5
0.88	4:41	43	5:46	150 149-151	864	197 194-198	3/1
1.00	5:20	39	5:13	150 148-151	783	198 196-200	7/4
1.13	5:59	39	5:10	150 149-151	774	195 194-198	10/3
1.25	6:37	39	5:09	149 148-150	766	195 194-198	1/7
1.38	7:18	41	5:27	151 150-152	824	197 194-198	1/9
1.50	7:58	40	5:17	151 146-153	799	197 194-200	5/1
1.63	8:41	43	5:48	150 149-151	869	193 178-196	2/3
1.75	9:24	43	5:42	148 146-150	844	195 194-196	4/4
1.88	10:08	44	5:51	148 147-149	866	195 194-198	7/1
2.00	10:47	39	5:13	147 146-149	768	195 194-198	8/5
2.13	11:28	41	5:25	149 148-149	807	194 194-196	4/4
2.25	12:08	40	5:22	150 148-152	806	195 192-198	0/10
2.38	12:51	42	5:39	150 149-152	848	195 194-198	2/4
2.50	13:32	41	5:28	149 146-153	816	196 194-198	4/5
2.63	14:16	45	5:57	149 148-151	888	195 194-196	2/1
2.75	15:02	46	6:07	150 148-151	917	193 192-196	7/2
2.88	15:43	41	5:29	149 148-151	816	196 194-198	10/1
3.00	16:21	37	5:00	150 149-151	750	197 194-198	2/8
3.13	16:59	38	5:06	151 149-152	769	197 194-200	3/5
3.21	17:25	26	4:56	152 151-153	749	199 198-200	0/8

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 19m, Flat prediction 17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	5:44
15 9.6%	5:12
13 6.0%	5:47
See your biggest climbs

Cadence

197 (204 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.2	17:25	5:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	61.02%	More
800m	2:33	5:08	68.91%	More
1km	3:13	5:10	71.48%	More
Mile	5:18	5:18	74.50%	More
5k	16:52	5:26	79.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	77.50
5km	17:23	5:36	77.28
5M	29:05	5:49	74.96
10km	36:47	5:55	73.95
10M	1:01:33	6:09	72.96
Half	1:22:26	6:18	71.49
20M	2:10:18	6:31	71.67
Mara	2:54:30	6:40	71.36

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