Sun 9th Jul 2023 at 12:21pm by markgall

Run > General

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Time
16:52
Miles
3.17
Min/mi
5:19
Pacing
97%
WAVA
89.84
Stride(cm)
162
Cals
294
Cadence
187
BPM
155
%MHR
90.4
B/mi
822
Asc(m)
37
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.62mi - 3:22(5:25/mi) 132/150bpm [715b/mi] 48cal
2) 0.62mi - 3:19(5:21/mi) 156/161bpm [834b/mi] 62cal
3) 0.62mi - 3:18(5:18/mi) 159/166bpm [843b/mi] 58cal
4) 0.62mi - 3:23(5:27/mi) 166/171bpm [906b/mi] 61cal
5) 0.62mi - 3:15(5:14/mi) 159/165bpm [832b/mi] 61cal
6) 0.06mi - 15(4:08/mi) 161/163bpm [665b/mi] 4cal

3:22 3:19 3:18 3:23 3:15 15

	Velociraptor Did you win?
	markgall 2nd, with a PB. Totally delighted
	Velociraptor

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	101 92-111	548	199 194-204	3/1
0.25	1:20	40	5:17	124 111-143	655	195 190-198	0/1
0.38	2:01	41	5:29	146 142-149	800	190 188-192	0/1
0.50	2:41	39	5:14	145 142-146	760	191 188-192	3/2
0.63	3:22	41	5:29	146 142-149	800	189 186-190	1/1
0.75	4:02	40	5:23	152 149-158	818	188 186-190	3/2
0.88	4:42	40	5:19	159 156-161	845	188 186-192	2/4
1.00	5:22	40	5:20	156 155-159	832	189 186-192	3/1
1.13	6:02	40	5:21	156 155-159	834	187 184-190	1/0
1.25	6:42	40	5:21	158 156-160	844	187 184-188	2/3
1.38	7:22	40	5:17	157 156-158	829	187 182-188	2/0
1.50	8:01	39	5:15	157 155-159	823	186 184-190	3/5
1.63	8:41	40	5:18	156 154-159	826	186 184-188	0/2
1.75	9:21	40	5:22	163 158-166	875	185 182-188	1/0
1.88	10:01	40	5:22	163 160-165	875	184 182-186	3/0
2.00	10:42	40	5:22	166 164-167	892	184 182-186	0/4
2.13	11:22	41	5:27	166 164-169	903	183 180-186	4/0
2.25	12:04	42	5:33	168 164-171	931	182 180-184	2/2
2.38	12:46	42	5:32	166 165-169	920	182 180-184	2/2
2.50	13:26	40	5:23	164 163-168	883	181 180-184	1/6
2.63	14:07	41	5:26	160 158-163	870	181 180-182	5/0
2.75	14:47	41	5:25	160 159-164	866	181 180-184	2/1
2.88	15:28	40	5:21	156 153-159	835	183 178-184	2/1
3.00	16:05	38	5:01	159 158-161	798	185 182-190	1/7
3.13	16:41	36	4:50	160 159-163	774	189 184-192	2/0
3.17	16:52	11	4:10	162 161-163	674	205 202-208	0/3

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 162cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	16:51	5:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	70.48%	More
800m	2:30	5:03	78.60%	More
1km	3:11	5:08	80.63%	More
Mile	5:15	5:15	82.95%	More
5k	16:32	5:19	89.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	87.81
5km	16:31	5:19	89.88
5M	27:20	5:28	88.50
10km	34:25	5:32	87.81
10M	57:00	5:42	87.67
Half	1:15:54	5:48	86.46
20M	1:58:51	5:57	87.49
Mara	2:38:14	6:02	87.63

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