Sun 9th Jul 2023 at 10:08am by Stokesy

Run > General

Follow User
0 👍

Time
54:06
Miles
10.01
Min/mi
5:24
Pacing
97.4%
WAVA
82.60
Stride(cm)
165
Cals
1012
Cadence
180
BPM
167
%MHR
97.9
B/mi
905
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:29(5:29/mi) 153/165bpm [840b/mi] 103cal
2) 1mi - 5:24(5:24/mi) 162/167bpm [874b/mi] 100cal
3) 1mi - 5:29(5:29/mi) 163/166bpm [893b/mi] 99cal
4) 1mi - 5:24(5:24/mi) 166/171bpm [897b/mi] 100cal
5) 1mi - 5:20(5:20/mi) 170/173bpm [907b/mi] 100cal
6) 1mi - 5:25(5:25/mi) 171/173bpm [926b/mi] 101cal
7) 1mi - 5:24(5:24/mi) 172/175bpm [928b/mi] 102cal
8) 1mi - 5:23(5:23/mi) 173/178bpm [932b/mi] 102cal
9) 1mi - 5:22(5:22/mi) 174/177bpm [933b/mi] 102cal
10) 1mi - 5:24(5:24/mi) 173/179bpm [934b/mi] 102cal
11) 0.01mi - 3(4:24/mi) 173/173bpm [762b/mi] 1cal

5:29 5:24 5:29 5:24 5:20 5:25 5:24 5:23 5:22 5:24 3

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:46	2:46	5:33	142 100-157	788	177 172-186	10/0
1.00	5:30	2:43	5:26	160 157-165	871	180 176-184	3/2
1.50	8:11	2:41	5:22	161 157-164	865	179 176-186	0/4
2.00	10:53	2:42	5:24	163 161-167	881	179 176-184	1/6
2.50	13:36	2:43	5:26	163 160-164	886	178 176-182	2/7
3.00	16:22	2:46	5:31	163 159-165	899	179 176-186	1/5
3.50	19:03	2:41	5:23	165 162-168	887	180 176-194	6/7
4.00	21:46	2:43	5:25	168 167-170	910	181 178-184	5/4
4.50	24:28	2:42	5:25	170 168-172	920	181 178-184	4/4
5.00	27:06	2:38	5:16	171 169-173	901	181 178-186	3/3
5.50	29:47	2:41	5:22	171 168-173	919	180 176-184	2/5
6.00	32:31	2:44	5:27	171 170-173	932	180 178-182	2/3
6.50	35:14	2:43	5:26	171 168-173	930	181 180-188	5/3
7.00	37:55	2:41	5:22	172 170-175	923	182 176-186	6/2
7.50	40:37	2:42	5:24	173 171-178	935	181 178-184	5/3
8.00	43:18	2:41	5:22	174 172-177	934	182 180-184	4/3
8.50	45:58	2:40	5:21	174 172-177	930	182 178-188	3/4
9.00	48:39	2:41	5:22	174 172-175	935	181 178-184	4/3
9.50	51:21	2:42	5:24	174 173-179	940	180 178-182	4/3
10.00	54:03	2:42	5:24	173 170-175	934	182 178-190	3/4

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 54:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10	54:06	5:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	59.25%	More
800m	2:36	5:13	66.99%	More
1km	3:16	5:15	69.79%	More
Mile	5:18	5:18	73.93%	More
5k	16:41	5:22	79.93%	More
5 miles	26:53	5:23	80.51%	More
10k	33:25	5:23	80.90%	More
10 miles	54:03	5:24	82.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	83.79
5km	15:37	5:02	85.39
5M	25:53	5:11	83.62
10km	32:36	5:15	82.91
10M	54:03	5:24	82.59
Half	1:12:00	5:30	81.37
20M	1:52:52	5:39	82.25
Mara	2:30:21	5:44	82.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry