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Sat 10th Jun 2023 at 10:54pm by fetcheveryone

Swim > Open Water
  • Time
    1:04:07
  • Miles
    1.25
  • per 100m
    3:11
  • Cals
    421
  • Cadence
    52
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

Split Summary
===
1) 0.28mi - 14:19(50:25/mi) 96cal 25/29rpm 1.19/1.77mph
2) 0.28mi - 14:17(50:17/mi) 96cal 25/33rpm 1.19/4.53mph
3) 0.28mi - 14:52(52:19/mi) 96cal 25/31rpm 1.15/4.22mph
4) 0.28mi - 14:53(52:22/mi) 95cal 25/31rpm 1.15/1.7mph
5) 0.11mi - 5:46(50:58/mi) 38cal 25/32rpm 1.18/1.63mph
14:19 14:17 14:52 14:53 5:46
GregP
Good lad
runnerbean
‘Ave it

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:54 2:54 46:33 54 52-58
0.12 5:57 3:04 49:17 53 52-54
0.19 9:17 3:19 53:29 53 52-54
0.25 12:26 3:10 50:50 52 52-52
0.31 15:22 2:56 47:05 53 52-54
0.37 18:34 3:12 51:36 52 52-52
0.43 21:58 3:24 54:47 51 50-52
0.50 25:08 3:10 50:51 49 48-50
0.56 28:11 3:03 49:11 51 50-52
0.62 31:18 3:07 50:11 50 48-52
0.68 34:31 3:12 51:33 51 50-52
0.75 37:43 3:12 51:36 51 48-54
0.81 40:49 3:06 49:48 51 50-52
0.87 44:12 3:23 54:35 52 50-56
0.93 47:43 3:31 56:38 50 50-50
0.99 51:14 3:30 56:24 52 50-54
1.06 54:12 2:59 47:55 54 50-58
1.12 57:26 3:14 51:55 52 52-52
1.18 1:00:45 3:19 53:25 51 50-52
1.24 1:03:47 3:02 48:56 52 52-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    52 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:10 48:59 More
    800m 24:51 50:00 More
    1km 30:59 49:51 More
    Mile 51:16 51:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:17 41:22
    750m 20:58 44:59
    1km 29:03 46:45
    1500m 45:59 49:20
    1 mile 49:48 49:48
    1.9km 1:00:06 50:54
    3km 1:40:50 54:06
    3.8km 2:11:48 55:49
    5km 2:59:52 57:54
    10km 6:34:28 1:03:29

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