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Sat 10th Jun 2023 at 4:57pm by fetcheveryone

Swim > Open Water
  • Time
    1:02:28
  • Miles
    1.21
  • per 100m
    3:12
  • Cals
    408
  • Cadence
    51
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

Split Summary
===
1) 0.28mi - 14:22(50:34/mi) 96cal 24/28rpm 1.19/1.77mph
2) 0.28mi - 14:10(49:52/mi) 96cal 25/32rpm 1.2/1.85mph
3) 0.28mi - 14:55(52:31/mi) 95cal 25/32rpm 1.14/1.7mph
4) 0.28mi - 15:10(53:22/mi) 95cal 25/30rpm 1.13/1.58mph
5) 0.08mi - 3:51(49:36/mi) 26cal 26/33rpm 1.21/1.55mph
14:22 14:10 14:55 15:10 3:51
GregP
Good lad

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:10 3:10 51:05 51 50-52
0.12 6:12 3:02 48:50 50 50-50
0.19 9:21 3:08 50:29 52 50-54
0.25 12:32 3:11 51:15 50 50-50
0.31 15:37 3:05 49:42 50 50-50
0.37 18:35 2:58 47:46 51 50-52
0.43 21:51 3:15 52:25 50 50-50
0.50 24:50 2:59 48:07 50 48-52
0.56 28:04 3:14 52:06 50 50-50
0.62 30:59 2:55 46:56 51 50-52
0.68 34:20 3:20 53:46 51 50-52
0.75 37:46 3:26 55:20 50 50-50
0.81 40:52 3:06 50:00 52 50-54
0.87 44:09 3:17 52:47 50 50-50
0.93 47:40 3:31 56:42 52 50-54
0.99 51:04 3:24 54:38 51 50-52
1.06 54:19 3:15 52:19 53 52-54
1.12 57:35 3:16 52:34 51 50-52
1.18 1:00:48 3:13 51:46 53 52-54
1.21 1:02:28 1:40 49:42 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    51 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:04 48:32 More
    800m 24:27 49:12 More
    1km 30:23 48:54 More
    Mile 50:48 50:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:24 41:51
    750m 21:12 45:29
    1km 29:22 47:16
    1500m 46:29 49:52
    1 mile 50:20 50:20
    1.9km 1:00:45 51:27
    3km 1:41:56 54:41
    3.8km 2:13:14 56:26
    5km 3:01:49 58:31
    10km 6:38:44 1:04:10

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