Fri 9th Jun 2023 at 7:31pm by cloc

Run > General

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Time
34:49
Miles
6.05
Min/mi
5:45
Pacing
85.4%
WAVA
73.71
Stride(cm)
150
Cals
586
Watts
432
Cadence
187
BPM
190
%MHR
94
B/mi
1093
Asc(m)
206
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:02(4:02/km) 177/187bpm [715b/km] 62cal 464/579W
2) 1km - 4:14(4:14/km) 188/193bpm [797b/km] 71cal 458/540W
3) 1km - 3:32(3:32/km) 189/193bpm [667b/km] 60cal 413/493W
4) 1km - 3:36(3:36/km) 191/196bpm [687b/km] 61cal 428/588W
5) 1km - 2:56(2:56/km) 190/192bpm [558b/km] 49cal 380/442W
6) 1km - 3:26(3:26/km) 193/195bpm [664b/km] 59cal 463/554W
7) 1km - 3:24(3:24/km) 192/196bpm [654b/km] 58cal 409/541W
8) 1km - 3:46(3:46/km) 192/195bpm [724b/km] 64cal 458/500W
9) 1km - 3:28(3:28/km) 194/196bpm [673b/km] 60cal 417/496W
10) 0.73km - 2:24(3:17/km) 196/198bpm [644b/km] 42cal 388/442W

4:02 4:14 3:32 3:36 2:56 3:26 3:24 3:46 3:28 2:24

Pace

26%

15%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	167 97-185	1124	199 156-232	491 39-579	28/0
0.50	3:16	1:35	6:21	184 180-186	1169	190 188-194	448 411-519	13/0
0.75	4:47	1:31	6:04	185 182-187	1121	187 184-190	418 359-490	15/1
1.00	6:31	1:44	6:57	188 185-190	1306	189 186-192	488 420-540	17/1
1.25	8:19	1:47	7:09	191 188-193	1367	188 182-190	460 425-503	25/0
1.50	9:48	1:29	5:57	190 187-193	1132	186 182-188	407 374-450	23/0
1.75	11:15	1:27	5:48	189 186-191	1097	185 184-186	436 404-493	7/2
2.00	12:30	1:15	5:01	190 189-191	953	186 184-188	392 292-447	6/6
2.25	13:56	1:26	5:43	191 189-192	1091	185 184-188	427 345-512	3/9
2.50	15:27	1:31	6:05	193 190-196	1176	184 182-188	429 265-588	17/2
2.75	16:41	1:13	4:54	189 188-190	925	185 182-186	371 299-431	7/27
3.00	17:47	1:06	4:25	189 184-192	833	191 186-194	377 335-417	2/40
3.25	19:00	1:13	4:51	192 191-193	932	187 184-188	436 377-482	0/33
3.50	20:22	1:23	5:30	193 192-194	1062	186 184-188	469 376-511	3/13
3.75	21:52	1:30	5:58	194 192-195	1158	183 178-188	450 271-554	14/1
4.00	23:04	1:12	4:49	191 189-192	919	189 184-198	339 244-474	0/42
4.25	24:26	1:22	5:27	190 189-193	1035	188 184-202	431 349-541	11/25
4.50	26:13	1:47	7:08	194 193-196	1385	184 182-188	470 409-536	17/0
4.75	27:38	1:25	5:41	192 190-194	1093	184 182-186	448 400-486	6/7
5.00	29:07	1:29	5:55	191 191-192	1131	184 184-186	474 457-500	4/4
5.25	30:32	1:26	5:43	193 191-195	1103	184 182-188	445 372-496	3/3
5.50	31:55	1:22	5:30	195 193-196	1072	184 182-194	403 319-446	3/5
5.75	33:18	1:23	5:33	195 195-196	1084	184 182-186	386 339-442	2/6
6.00	34:37	1:18	5:13	196 196-198	1024	187 182-192	396 290-433	2/7
6.05	34:49	12	4:34	197 197-198	900	194 192-196	280 263-301	0/6

Heart

190/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 159m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
133 4.7%	6:26
34 6.2%	7:07
20 5.4%	6:34
15 3.9%	6:17
See your biggest climbs

Power

432W (588 max)

Power Graph

Power Bands

Cadence

187 (232 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6	34:49	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:23	65.94%	More
800m	2:18	4:38	73.24%	More
1km	2:55	4:41	75.68%	More
Mile	4:48	4:48	78.69%	More
5k	16:50	5:25	76.34%	More
5 miles	27:58	5:36	75.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	78.55
5km	16:45	5:23	76.72
5M	28:14	5:39	74.62
10km	35:51	5:46	73.64
10M	1:00:27	6:03	72.37
Half	1:21:19	6:12	70.75
20M	2:09:25	6:28	70.44
Mara	2:54:05	6:39	69.83

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