Sun 28th May 2023 at 10:00am by markgall

Run > General
  • Time
    2:54:02
  • Miles
    26.42
  • Min/mi
    6:35
  • Pacing
    96.3%
  • WAVA
    80.51
  • Stride(cm)
    135
  • Cals
    2696
  • Cadence
    181
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1049
  • Asc(m)
    673
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

7 comments
Split Summary
===
1) 0.62mi - 3:59(6:24/mi) 150/163bpm [960b/mi] 59cal
2) 0.62mi - 3:53(6:15/mi) 164/173bpm [1024b/mi] 61cal
3) 0.62mi - 3:52(6:14/mi) 153/164bpm [953b/mi] 58cal
4) 0.62mi - 3:59(6:25/mi) 155/164bpm [994b/mi] 62cal
5) 0.62mi - 4:04(6:33/mi) 159/165bpm [1040b/mi] 65cal
6) 0.62mi - 3:50(6:10/mi) 156/162bpm [961b/mi] 59cal
7) 0.62mi - 4:07(6:38/mi) 157/165bpm [1041b/mi] 62cal
8) 0.62mi - 3:58(6:23/mi) 156/161bpm [995b/mi] 61cal
9) 0.62mi - 4:04(6:33/mi) 157/166bpm [1027b/mi] 62cal
10) 0.62mi - 4:05(6:34/mi) 157/160bpm [1032b/mi] 63cal
11) 0.62mi - 4:06(6:37/mi) 157/162bpm [1038b/mi] 63cal
12) 0.62mi - 4:03(6:30/mi) 159/163bpm [1034b/mi] 63cal
13) 0.62mi - 4:05(6:35/mi) 158/163bpm [1040b/mi] 61cal
14) 0.62mi - 4:02(6:29/mi) 160/164bpm [1037b/mi] 63cal
15) 0.62mi - 4:02(6:30/mi) 158/163bpm [1028b/mi] 64cal
16) 0.62mi - 4:04(6:33/mi) 159/165bpm [1041b/mi] 62cal
17) 0.62mi - 4:04(6:32/mi) 158/162bpm [1033b/mi] 65cal
18) 0.62mi - 4:05(6:34/mi) 158/162bpm [1037b/mi] 62cal
19) 0.62mi - 4:07(6:38/mi) 159/164bpm [1056b/mi] 66cal
20) 0.62mi - 4:00(6:27/mi) 160/166bpm [1032b/mi] 63cal
21) 0.62mi - 4:06(6:36/mi) 159/162bpm [1048b/mi] 60cal
22) 0.62mi - 4:03(6:32/mi) 161/168bpm [1051b/mi] 67cal
23) 0.62mi - 4:03(6:30/mi) 164/169bpm [1067b/mi] 60cal
24) 0.62mi - 4:08(6:40/mi) 164/172bpm [1093b/mi] 65cal
25) 0.62mi - 4:07(6:38/mi) 160/166bpm [1062b/mi] 68cal
26) 0.62mi - 4:05(6:34/mi) 164/169bpm [1076b/mi] 62cal
27) 0.62mi - 4:08(6:39/mi) 166/171bpm [1103b/mi] 64cal
28) 0.62mi - 4:05(6:34/mi) 161/170bpm [1057b/mi] 66cal
29) 0.62mi - 4:06(6:36/mi) 157/162bpm [1037b/mi] 66cal
30) 0.62mi - 4:09(6:41/mi) 161/170bpm [1077b/mi] 66cal
31) 0.62mi - 4:08(6:39/mi) 161/167bpm [1070b/mi] 63cal
32) 0.62mi - 4:09(6:40/mi) 159/165bpm [1061b/mi] 66cal
33) 0.62mi - 4:08(6:40/mi) 160/168bpm [1066b/mi] 65cal
34) 0.62mi - 4:09(6:40/mi) 162/166bpm [1080b/mi] 61cal
35) 0.62mi - 4:10(6:42/mi) 159/164bpm [1064b/mi] 65cal
36) 0.62mi - 4:10(6:42/mi) 162/169bpm [1085b/mi] 66cal
37) 0.62mi - 4:08(6:40/mi) 163/169bpm [1086b/mi] 64cal
38) 0.62mi - 4:16(6:53/mi) 161/167bpm [1107b/mi] 66cal
39) 0.62mi - 4:16(6:51/mi) 161/166bpm [1103b/mi] 66cal
40) 0.62mi - 4:18(6:55/mi) 161/168bpm [1113b/mi] 63cal
41) 0.62mi - 4:19(6:57/mi) 161/167bpm [1119b/mi] 63cal
42) 0.62mi - 4:15(6:51/mi) 161/166bpm [1103b/mi] 66cal
43) 0.33mi - 2:08(6:31/mi) 158/161bpm [1030b/mi] 34cal
3:59 3:53 3:52 3:59 4:04 3:50 4:07 3:58 4:04 4:05 4:06 4:03 4:05 4:02 4:02 4:04 4:04 4:05 4:07 4:00 4:06 4:03 4:03 4:08 4:07 4:05 4:08 4:05 4:06 4:09 4:08 4:09 4:08 4:09 4:10 4:10 4:08 4:16 4:16 4:18 4:19 4:15 2:08
Bowman 🇸🇪
There it is! Awesome! Well done. Savor the moment!
Velociraptor
Well, you smashed that one! Well done medal
markgall
Thank you both very much :) chuffed to bits with that.
tipsku
Congrats on your sub-3! Amazing run!
markgall
Thank you :)
Dvorak
Well done on your pb bell
markgall
Thank you :)
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0mi in 0

Pace

7% 92% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:18 6:18 6:18 154 90-172 970 183 178-190 37/58
2.00 12:36 6:18 6:18 155 144-164 977 182 178-188 37/65
3.00 19:05 6:29 6:29 157 139-165 1018 182 178-188 30/23
4.00 25:27 6:22 6:22 156 152-162 993 181 176-186 54/78
5.00 31:51 6:24 6:24 157 151-165 1005 180 176-184 32/30
6.00 38:25 6:34 6:34 157 151-164 1031 181 178-188 34/53
7.00 44:59 6:34 6:34 158 151-163 1038 180 176-184 32/30
8.00 51:34 6:34 6:34 158 155-161 1039 180 174-186 31/36
9.00 58:04 6:30 6:30 159 153-164 1034 180 176-188 51/46
10.00 1:04:34 6:31 6:31 159 155-164 1035 181 178-184 41/40
11.00 1:11:07 6:32 6:32 158 153-162 1033 180 174-186 32/19
12.00 1:17:43 6:36 6:36 159 152-164 1050 181 174-188 29/35
13.00 1:24:15 6:32 6:32 160 156-166 1044 181 176-184 43/42
14.00 1:30:46 6:32 6:32 162 154-167 1058 180 176-184 26/26
15.00 1:37:22 6:36 6:36 164 158-172 1082 181 178-186 25/32
16.00 1:43:57 6:35 6:35 162 153-168 1067 181 176-186 32/23
17.00 1:50:37 6:39 6:39 164 156-171 1091 180 174-184 13/23
18.00 1:57:11 6:34 6:34 158 152-163 1038 180 172-186 28/23
19.00 2:03:53 6:42 6:42 161 154-170 1080 179 172-188 34/31
20.00 2:10:31 6:38 6:38 160 154-168 1060 179 172-186 22/26
21.00 2:17:11 6:40 6:40 161 155-166 1074 180 174-184 17/37
22.00 2:23:53 6:41 6:41 160 152-169 1070 180 176-184 32/18
23.00 2:30:33 6:41 6:41 162 153-168 1082 179 174-184 26/28
24.00 2:37:26 6:53 6:53 162 156-167 1114 179 174-184 24/21
25.00 2:44:19 6:54 6:54 161 156-168 1110 181 178-186 18/26
26.00 2:51:14 6:54 6:54 161 156-167 1112 183 178-186 21/21
26.42 2:54:02 2:48 6:36 159 155-161 1050 187 184-194 13/13

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 673m, Range 104m, Flat prediction 2:54:02
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.9% 6:34
23 11.5% 6:23
20 11.0% 6:22
17 7.1% 6:56
16 9.2% 6:27
15 2.7% 6:29
See your biggest climbs

Cadence

181 (194 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.4 2:54:02 6:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 57.48% More
800m 3:01 6:05 65.26% More
1km 3:48 6:07 67.62% More
Mile 6:11 6:11 70.55% More
5k 19:36 6:19 75.71% More
5 miles 31:50 6:22 75.99% More
10k 39:49 6:25 75.88% More
10 miles 1:04:32 6:27 77.43% More
Half 1:24:53 6:29 77.90% More
20 miles 2:10:30 6:31 79.68% More
Mara 2:52:34 6:35 80.35% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 80.51
5km 18:00 5:48 82.47
5M 29:48 5:58 81.17
10km 37:32 6:02 80.51
10M 1:02:09 6:13 80.40
Half 1:22:44 6:19 79.32
20M 2:09:34 6:29 80.25
Mara 2:52:30 6:35 80.38

Fetch Miles

6:29 Porty Prom Marked Mile
6:24 Portobello prom
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