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Fri 26th May 2023 at 7:00pm by ♪♫ Synge ♪♫

Run > Race

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Time
18:29
Miles
2.45
Min/mi
7:33
Pacing
93.3%
WAVA
67.04
Stride(cm)
132
Cals
273
Cadence
162
BPM
169
%MHR
96.7
B/mi
1276
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:20(7:20/mi) 172/189bpm [1261b/mi] 110cal 8.18/9.66mph
2) 1mi - 7:39(7:39/mi) 170/178bpm [1300b/mi] 112cal 7.85/8.37mph
3) 0.45mi - 3:30(7:44/mi) 170/174bpm [1313b/mi] 51cal 7.77/8.66mph

7:20 7:39 3:30

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	149 103-177	999	170 116-176	1/3
0.25	1:42	52	6:53	177 171-183	1219	167 162-170	11/0
0.38	2:37	55	7:21	174 173-176	1279	163 160-168	1/7
0.50	3:30	53	7:02	179 174-183	1258	161 158-164	7/11
0.63	4:26	56	7:32	184 179-188	1386	164 162-166	2/4
0.75	5:21	55	7:17	177 167-186	1290	164 162-166	2/1
0.88	6:22	1:01	8:06	170 168-172	1376	160 160-162	5/3
1.00	7:20	59	7:49	166 159-172	1297	160 158-162	2/2
1.13	8:21	1:01	8:06	168 162-171	1361	158 156-160	7/1
1.25	9:17	56	7:28	171 169-173	1277	158 156-160	3/5
1.38	10:11	54	7:08	170 166-172	1213	157 156-158	9/3
1.50	11:06	56	7:25	169 161-171	1253	157 150-160	1/7
1.63	12:03	57	7:36	170 165-174	1293	160 158-164	10/3
1.75	12:58	55	7:22	173 170-178	1275	161 160-164	3/3
1.88	13:58	1:00	7:58	170 168-172	1355	160 158-164	4/1
2.00	14:59	1:01	8:07	169 166-175	1372	159 158-160	2/13
2.13	16:02	1:03	8:26	169 167-170	1424	157 154-160	5/4
2.25	17:02	1:00	7:56	170 166-173	1350	158 156-160	12/1
2.38	17:57	56	7:24	169 167-172	1252	162 160-166	0/8
2.45	18:30	33	6:55	170 167-173	1175	170 168-172	1/2

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 20m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:15
13 6.9%	6:11
12 5.0%	7:18
10 7.6%	7:09
See your biggest climbs

Cadence

162 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	2.5	18:29	7:32
Walk	0.0	116	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.70%	More
800m	3:26	6:54	61.30%	More
1km	4:22	7:01	62.82%	More
Mile	7:18	7:18	63.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	74.13
5km	24:36	7:55	64.52
5M	43:38	8:44	59.45
10km	56:41	9:07	57.25
10M	1:40:31	10:03	53.46
Half	2:19:08	10:37	50.77
20M	3:51:35	11:35	48.34
Mara	5:20:33	12:14	46.56

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