Thu 25th May 2023 at 7:29pm by Ticketyboo

Run > Race

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Time
35:42
Miles
6.25
Min/mi
5:43
Pacing
94.7%
WAVA
83.05
Stride(cm)
150
Cals
671
Cadence
188
BPM
164
%MHR
99.5
B/mi
937
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:24(5:24/mi) 151/164bpm [815b/mi] 92cal 11.12/13.61mph
2) 1mi - 5:35(5:35/mi) 166/168bpm [928b/mi] 106cal 10.74/11.54mph
3) 1mi - 5:47(5:47/mi) 167/168bpm [967b/mi] 111cal 10.37/10.81mph
4) 1mi - 5:54(5:54/mi) 167/170bpm [984b/mi] 113cal 10.18/10.56mph
5) 1mi - 5:51(5:51/mi) 166/170bpm [972b/mi] 111cal 10.25/11.25mph
6) 1mi - 5:51(5:51/mi) 167/169bpm [977b/mi] 112cal 10.26/10.62mph
7) 0.25mi - 1:21(5:27/mi) 169/171bpm [921b/mi] 26cal 11.01/14.28mph

5:24 5:35 5:47 5:54 5:51 5:51 1:21

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	133 112-145	718	194 188-212	0/0
0.50	2:41	1:20	5:21	146 139-160	782	190 186-192	0/0
0.75	4:03	1:21	5:25	161 159-163	873	190 186-198	0/0
1.00	5:24	1:22	5:26	163 162-164	886	190 186-196	1/0
1.25	6:49	1:24	5:38	164 162-166	923	188 184-190	0/0
1.50	8:09	1:21	5:23	166 165-168	893	188 184-192	0/0
1.75	9:34	1:25	5:39	167 165-168	943	188 186-192	0/0
2.00	10:59	1:25	5:42	167 166-168	952	188 186-198	0/0
2.25	12:25	1:26	5:43	167 166-168	954	188 186-190	0/0
2.50	13:55	1:29	5:58	168 166-168	1002	188 186-192	0/0
2.75	15:19	1:24	5:37	167 166-168	939	186 182-190	0/0
3.00	16:47	1:28	5:52	166 164-168	974	188 186-190	0/1
3.25	18:15	1:28	5:54	167 165-168	984	187 182-190	0/0
3.50	19:44	1:28	5:53	167 165-167	982	186 184-190	1/0
3.75	21:12	1:28	5:53	166 165-168	977	187 182-190	0/0
4.00	22:40	1:29	5:54	168 166-170	993	188 186-192	0/0
4.25	24:04	1:24	5:35	167 166-169	932	187 182-190	0/0
4.50	25:33	1:28	5:54	166 165-167	979	186 184-190	0/0
4.75	27:03	1:31	6:03	166 164-167	1004	188 186-192	0/0
5.00	28:32	1:28	5:54	166 165-169	978	187 184-190	0/0
5.25	30:02	1:30	6:00	167 166-168	1001	186 184-188	0/0
5.50	31:28	1:26	5:45	167 166-168	960	187 182-190	0/0
5.75	32:56	1:29	5:54	167 166-169	986	186 184-190	0/0
6.00	34:23	1:26	5:45	166 163-168	955	187 184-194	0/0
6.25	35:44	1:21	5:28	169 167-171	925	191 186-210	0/0

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 35:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (212 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	35:43	5:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	63.49%	More
800m	2:38	5:17	73.18%	More
1km	3:18	5:18	76.03%	More
Mile	5:21	5:21	79.55%	More
5k	17:24	5:36	83.31%	More
5 miles	28:29	5:42	82.82%	More
10k	35:31	5:43	82.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	81.65
5km	17:08	5:31	84.59
5M	28:15	5:39	83.52
10km	35:29	5:43	83.03
10M	58:29	5:51	83.26
Half	1:17:39	5:56	82.32
20M	2:01:05	6:03	83.65
Mara	2:40:47	6:08	84.00

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