Sun 21st May 2023 at 9:00am by milemonster

Run > Race
  • Time
    1:15:41
  • Miles
    13.22
  • Min/mi
    5:43
  • Pacing
    93%
  • WAVA
    81.72
  • Stride(cm)
    144
  • Cals
    1029
  • Cadence
    195
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    884
  • Asc(m)
    113
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:43(5:43/mi) 117/125bpm [669b/mi] 52cal 10.5/11.52mph
2) 1mi - 5:22(5:22/mi) 141/154bpm [758b/mi] 70cal 11.16/12.46mph
3) 1mi - 5:33(5:33/mi) 162/177bpm [900b/mi] 86cal 10.81/11.56mph
4) 1mi - 5:40(5:40/mi) 161/173bpm [914b/mi] 88cal 10.57/10.98mph
5) 1mi - 5:32(5:32/mi) 163/168bpm [903b/mi] 86cal 10.83/11.4mph
6) 1mi - 5:36(5:36/mi) 164/169bpm [917b/mi] 87cal 10.73/11.27mph
7) 1mi - 5:31(5:31/mi) 160/166bpm [884b/mi] 82cal 10.86/11.25mph
8) 1mi - 5:36(5:36/mi) 158/166bpm [885b/mi] 80cal 10.71/11.33mph
9) 1mi - 5:52(5:52/mi) 161/168bpm [946b/mi] 87cal 10.21/10.85mph
10) 1mi - 5:52(5:52/mi) 157/165bpm [921b/mi] 79cal 10.22/10.54mph
11) 1mi - 5:57(5:57/mi) 152/155bpm [904b/mi] 69cal 10.08/10.5mph
12) 1mi - 5:44(5:44/mi) 153/156bpm [878b/mi] 67cal 10.45/11.27mph
13) 1mi - 6:22(6:22/mi) 156/163bpm [993b/mi] 81cal 9.43/10.52mph
14) 0.22mi - 1:18(5:54/mi) 155/157bpm [915b/mi] 15cal 10.17/10.23mph
5:43 5:22 5:33 5:40 5:32 5:36 5:31 5:36 5:52 5:52 5:57 5:44 6:22 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 25% 54% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 112 67-123 650 195 188-198 23/8
1.00 5:42 2:48 5:37 122 116-125 685 195 192-198 19/8
1.50 8:23 2:41 5:22 133 120-150 713 194 188-198 13/24
2.00 11:05 2:42 5:23 150 144-154 808 194 188-198 7/22
2.50 13:51 2:46 5:32 154 146-171 851 198 194-202 13/8
3.00 16:38 2:47 5:35 169 162-177 943 199 196-202 17/8
3.50 19:28 2:50 5:40 163 157-173 924 197 194-200 16/7
4.00 22:18 2:51 5:41 159 156-164 904 197 194-200 13/6
4.50 25:03 2:45 5:30 163 159-168 896 198 194-200 9/9
5.00 27:51 2:47 5:35 163 159-168 909 197 194-202 14/11
5.50 30:35 2:45 5:29 164 158-169 900 198 194-202 11/12
6.00 33:26 2:51 5:42 164 158-169 934 196 190-200 13/10
6.50 36:10 2:44 5:27 160 155-166 872 197 194-200 10/12
7.00 38:58 2:48 5:35 160 155-165 895 196 190-198 10/14
7.50 41:47 2:49 5:38 158 149-162 891 196 192-198 11/13
8.00 44:34 2:47 5:34 159 151-166 885 196 194-198 11/10
8.50 47:32 2:58 5:56 162 155-168 961 195 190-198 11/7
9.00 50:26 2:54 5:49 160 156-167 931 194 190-198 8/12
9.50 53:21 2:55 5:50 159 153-165 928 194 190-198 9/11
10.00 56:18 2:57 5:54 155 151-164 915 193 190-198 12/12
10.50 59:19 3:01 6:02 152 149-155 917 192 190-194 11/16
11.00 1:02:15 2:56 5:52 152 148-155 891 193 190-196 12/19
11.50 1:05:04 2:49 5:38 153 148-156 863 194 190-196 5/18
12.00 1:08:00 2:55 5:51 153 150-156 895 193 190-198 12/13
12.50 1:11:04 3:04 6:09 157 150-163 965 193 184-198 18/9
13.00 1:14:22 3:18 6:35 155 150-160 1021 190 186-196 19/7
13.22 1:15:41 1:19 5:57 155 152-157 924 189 184-192 6/5

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 113m, Range 36m, Flat prediction 1:15:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 5:43
14 2.4% 6:42
14 2.0% 5:41
12 2.2% 6:27
See your biggest climbs

Cadence

195 (202 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 195 13.2 1:15:41 5:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.83% More
800m 2:37 5:16 69.54% More
1km 3:17 5:16 72.63% More
Mile 5:21 5:21 76.18% More
5k 17:08 5:31 80.74% More
5 miles 27:39 5:32 81.30% More
10k 34:27 5:33 81.45% More
10 miles 56:15 5:37 82.35% More
Half 1:14:57 5:43 81.72% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 83.06
5km 16:18 5:15 84.90
5M 27:00 5:24 83.28
10km 34:00 5:28 82.51
10M 56:18 5:38 82.27
Half 1:14:57 5:43 81.08
20M 1:57:23 5:52 82.03
Mara 2:36:17 5:58 82.16

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