Sat 20th May 2023 at 9:31am by Ticketyboo

Run > Race
  • Time
    17:16
  • Miles
    3.11
  • Min/mi
    5:33
  • Pacing
    95.5%
  • WAVA
    84.11
  • Stride(cm)
    153
  • Cals
    311
  • Cadence
    190
  • BPM
    160
  • %MHR
    97.3
  • B/mi
    891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:27(5:27/mi) 152/163bpm [828b/mi] 90cal 11.02/13.63mph
2) 1mi - 5:36(5:36/mi) 164/166bpm [917b/mi] 103cal 10.73/11.02mph
3) 1mi - 5:40(5:40/mi) 167/171bpm [946b/mi] 107cal 10.59/11.17mph
4) 0.11mi - 34(5:08/mi) 171/174bpm [879b/mi] 11cal 11.68/11.1mph
5:27 5:36 5:40 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 111 99-127 573 197 188-212 0/0
0.25 1:18 39 5:13 145 131-151 757 192 190-194 0/0
0.38 1:58 40 5:21 153 148-157 820 192 190-194 0/0
0.50 2:39 41 5:26 157 156-159 854 189 188-190 0/0
0.63 3:20 41 5:30 160 159-162 879 190 188-194 0/0
0.75 4:00 40 5:21 161 159-162 862 190 188-192 0/0
0.88 4:41 41 5:25 162 161-163 877 189 188-192 0/0
1.00 5:26 45 6:00 161 160-162 966 190 188-196 0/0
1.13 6:05 39 5:16 163 162-164 857 190 188-190 0/0
1.25 6:47 42 5:36 164 163-165 919 189 188-190 0/0
1.38 7:30 43 5:45 164 163-165 943 189 188-190 0/0
1.50 8:14 43 5:47 164 162-165 948 187 184-190 0/0
1.63 8:54 41 5:25 163 163-164 882 190 184-196 0/0
1.75 9:37 42 5:38 165 164-166 930 189 186-190 0/0
1.88 10:19 43 5:42 165 165-166 941 189 186-190 0/0
2.00 11:02 42 5:39 165 165-166 933 188 186-190 0/0
2.13 11:47 45 5:58 165 164-166 984 187 182-190 0/0
2.25 12:29 42 5:39 166 166-168 938 187 184-190 0/0
2.38 13:11 42 5:33 166 165-167 922 189 186-190 0/0
2.50 13:52 41 5:30 168 167-170 923 189 186-192 0/0
2.63 14:34 43 5:40 168 168-169 953 190 186-190 0/0
2.75 15:17 42 5:40 168 167-169 951 188 186-190 0/0
2.88 16:00 43 5:43 169 168-169 967 189 186-192 0/0
3.00 16:42 42 5:35 170 168-170 950 189 186-190 0/0
3.11 17:16 34 5:11 170 168-173 881 193 190-198 0/0

Heart

160/173max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 17:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (212 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 17:16 5:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 64.44% More
800m 2:37 5:16 73.46% More
1km 3:18 5:18 75.95% More
Mile 5:25 5:25 78.68% More
5k 17:14 5:33 84.09% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 81.13
5km 17:15 5:33 84.02
5M 28:26 5:41 82.98
10km 35:43 5:45 82.49
10M 58:52 5:53 82.72
Half 1:18:10 5:58 81.78
20M 2:01:53 6:06 83.10
Mara 2:41:50 6:11 83.46

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