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Sun 14th May 2023 at 10:01am by keyring

Run > General

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Time
44:42
Miles
6.21
Min/mi
7:12
Pacing
93.7%
WAVA
74.58
Stride(cm)
120
Cals
595
Cadence
186
BPM
159
%MHR
88.6
B/mi
1148
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:35(7:23/mi) 121/127bpm [894b/mi] 41cal 8.12/9.27mph
2) 0.62mi - 4:32(7:18/mi) 130/155bpm [949b/mi] 46cal 8.22/8.68mph
3) 0.62mi - 4:33(7:19/mi) 152/164bpm [1113b/mi] 58cal 8.2/8.79mph
4) 0.62mi - 4:26(7:08/mi) 156/159bpm [1112b/mi] 58cal 8.42/8.95mph
5) 0.62mi - 4:37(7:25/mi) 163/179bpm [1210b/mi] 63cal 8.08/8.47mph
6) 0.62mi - 4:47(7:42/mi) 171/176bpm [1317b/mi] 68cal 7.79/8.14mph
7) 0.62mi - 4:37(7:26/mi) 176/182bpm [1307b/mi] 68cal 8.08/8.58mph
8) 0.62mi - 4:37(7:26/mi) 175/181bpm [1300b/mi] 68cal 8.07/8.58mph
9) 0.62mi - 4:26(7:08/mi) 181/193bpm [1292b/mi] 69cal 8.4/8.93mph
10) 0.52mi - 3:34(6:51/mi) 182/194bpm [1246b/mi] 56cal 8.76/10.25mph

4:35 4:32 4:33 4:26 4:37 4:47 4:37 4:37 4:26 3:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	113 87-123	801	189 186-194	5/4
0.50	3:35	1:49	7:15	124 121-126	899	190 188-194	2/2
0.75	5:31	1:56	7:44	121 116-127	936	189 182-192	1/2
1.00	7:23	1:52	7:27	126 123-129	938	188 186-192	1/6
1.25	9:10	1:48	7:10	143 128-155	1025	187 186-190	2/1
1.50	10:58	1:48	7:11	152 149-156	1091	187 184-188	6/1
1.75	12:49	1:51	7:25	151 149-155	1119	186 184-188	1/6
2.00	14:38	1:49	7:17	155 152-164	1128	186 184-190	3/3
2.25	16:27	1:49	7:16	155 152-158	1126	186 184-188	2/3
2.50	18:12	1:45	7:00	157 155-159	1100	185 184-188	1/2
2.75	20:03	1:51	7:23	160 155-166	1182	185 182-188	3/1
3.00	21:54	1:51	7:25	163 157-179	1210	184 180-188	5/2
3.25	23:48	1:53	7:33	171 166-177	1292	184 182-186	2/2
3.50	25:43	1:55	7:42	172 168-174	1324	184 182-186	4/2
3.75	27:39	1:56	7:45	172 168-176	1332	184 184-188	5/5
4.00	29:32	1:53	7:31	175 170-182	1317	185 182-188	4/9
4.25	31:23	1:51	7:23	178 175-181	1313	184 182-186	3/3
4.50	33:13	1:50	7:19	176 172-180	1287	185 182-188	3/3
4.75	35:03	1:50	7:22	176 172-178	1296	186 184-188	1/4
5.00	36:54	1:51	7:22	172 168-176	1268	184 182-186	2/1
5.25	38:43	1:50	7:20	177 164-187	1297	186 184-188	4/3
5.50	40:30	1:47	7:08	185 177-192	1320	186 184-188	2/2
5.75	42:17	1:46	7:05	186 182-193	1319	187 184-192	6/3
6.00	44:02	1:46	7:02	182 173-193	1281	189 186-194	4/2
6.11	44:44	42	6:07	178 174-180	1088	196 192-202	2/1

Heart

159/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 44:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.1	44:44	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	55.07%	More
800m	3:24	6:51	63.30%	More
1km	4:17	6:54	65.49%	More
Mile	7:00	7:00	68.23%	More
5k	22:42	7:19	71.76%	More
5 miles	36:29	7:18	73.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	75.46
5km	21:18	6:51	76.50
5M	35:27	7:05	75.21
10km	44:44	7:12	74.60
10M	1:14:25	7:27	74.32
Half	1:39:21	7:35	73.19
20M	2:36:15	7:49	73.75
Mara	3:28:35	7:58	73.67

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