Thu 11th May 2023 at 4:42pm by Phill_Young

Run > General

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Time
1:23:21
Miles
13.12
Min/mi
6:21
Pacing
89.6%
WAVA
77.39
Stride(cm)
128
Cals
1246
Cadence
198
BPM
162
%MHR
82
B/mi
1032
Asc(m)
414
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 144/154bpm [947b/mi] 92cal
2) 1mi - 6:17(6:17/mi) 158/165bpm [992b/mi] 94cal
3) 1mi - 6:13(6:13/mi) 156/163bpm [970b/mi] 92cal
4) 1mi - 6:16(6:16/mi) 164/168bpm [1028b/mi] 96cal
5) 1mi - 6:23(6:23/mi) 161/168bpm [1027b/mi] 96cal
6) 1mi - 6:31(6:31/mi) 158/163bpm [1031b/mi] 94cal
7) 1mi - 6:43(6:43/mi) 164/166bpm [1101b/mi] 98cal
8) 1mi - 6:19(6:19/mi) 166/170bpm [1047b/mi] 93cal
9) 1mi - 6:08(6:08/mi) 166/169bpm [1018b/mi] 93cal
10) 1mi - 6:13(6:13/mi) 165/169bpm [1027b/mi] 93cal
11) 1mi - 6:14(6:14/mi) 168/172bpm [1047b/mi] 96cal
12) 1mi - 6:25(6:25/mi) 170/176bpm [1090b/mi] 99cal
13) 1mi - 6:21(6:21/mi) 172/175bpm [1092b/mi] 99cal
14) 0.12mi - 44(6:10/mi) 170/173bpm [1049b/mi] 11cal

6:35 6:17 6:13 6:16 6:23 6:31 6:43 6:19 6:08 6:13 6:14 6:25 6:21 44

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:26	3:26	6:52	142 87-154	975	198 106-204	25/1
1.00	6:35	3:09	6:18	146 143-153	920	197 196-202	1/20
1.50	9:42	3:07	6:14	155 145-160	966	197 150-208	12/23
2.00	12:52	3:10	6:19	161 155-165	1017	199 194-202	47/35
2.50	15:59	3:08 +5	6:16	157 153-163	983	198 164-206	25/45
3.00	19:10	3:10	6:21	156 153-159	990	196 142-212	27/38
3.50	22:20	3:10	6:21	164 157-168	1041	199 196-208	44/29
4.00	25:26	3:06	6:12	165 161-168	1023	198 192-200	27/30
4.50	28:50	3:23 +11	6:47	163 150-168	1105	197 128-208	32/20
5.00	32:01	3:11	6:22	159 156-163	1011	195 128-206	25/33
5.50	35:09	3:09	6:18	158 154-161	995	196 170-200	32/32
6.00	38:41	3:32 +10	7:04	159 147-163	1123	197 144-204	8/13
6.50	42:07	3:26	6:51	164 161-166	1124	197 178-214	10/4
7.00	45:24	3:17	6:35	164 161-165	1078	198 196-202	27/29
7.50	48:37	3:13	6:26	166 163-170	1069	198 182-202	29/31
8.00	51:43	3:05	6:11	166 161-170	1026	199 178-206	21/26
8.50	54:45	3:02	6:04	165 161-169	1002	198 196-202	30/28
9.00	57:51	3:06	6:12	167 164-169	1036	198 196-200	35/31
9.50	1:00:56	3:05	6:10	166 161-169	1023	198 194-200	31/42
10.00	1:04:04	3:09	6:17	164 158-168	1031	198 194-200	35/34
10.50	1:07:11	3:06	6:13	166 164-169	1032	198 196-202	29/34
11.00	1:10:18	3:07	6:15	169 166-172	1056	198 194-200	38/32
11.50	1:13:28	3:10	6:21	171 168-173	1086	199 194-200	31/19
12.00	1:16:43	3:14	6:29	170 166-176	1102	197 172-200	33/41
12.50	1:19:56	3:13	6:26	170 166-175	1094	198 190-200	32/21
13.00	1:23:04	3:08	6:16	173 170-175	1084	198 184-204	27/19
13.12	1:23:48	44	6:13	170 167-173	1056	197 194-200	6/14

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 54m, Flat prediction 1:23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	6:54
12 5.0%	6:46
11 4.1%	6:11
See your biggest climbs

Cadence

198 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	197	13.1	1:23:04	6:21
Walk	0.8	137	0	39	34:01
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.59%	More
800m	2:56	5:53	65.68%	More
1km	3:43	5:58	67.47%	More
Mile	6:02	6:02	70.53%	More
5k	19:08	6:09	75.77%	More
5 miles	31:12	6:14	75.63%	More
10k	39:01	6:17	75.50%	More
10 miles	1:03:40	6:22	76.48%	More
Half	1:23:38	6:23	77.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:37	4:37	92.26
5km	16:31	5:19	87.75
5M	28:11	5:38	83.71
10km	35:59	5:47	81.87
10M	1:01:26	6:09	79.26
Half	1:23:12	6:21	76.83
20M	2:13:52	6:42	75.67
Mara	3:01:21	6:55	74.48

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