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Thu 11th May 2023 at 12:21pm by um

Walk > General
  • Time
    3:52:46
  • Miles
    7.59
  • Min/mi
    30:40
  • Stride(cm)
    47
  • Cals
    1103
  • Cadence
    112
  • BPM
    98
  • %MHR
    59.6
  • B/mi
    2999
  • Asc(m)
    578
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:18(24:18/mi) 94/110bpm [2284b/mi] 136cal 2.47/3.38mph
2) 1mi - 36:54(36:54/mi) 91/121bpm [3358b/mi] 153cal 1.63/3.3mph
3) 1mi - 29:20(29:20/mi) 98/134bpm [2875b/mi] 148cal 2.04/3.42mph
4) 1mi - 36:42(36:42/mi) 97/176bpm [3560b/mi] 160cal 1.64/3.34mph
5) 1mi - 36:02(36:02/mi) 91/119bpm [3279b/mi] 153cal 1.66/3.36mph
6) 1mi - 32:49(32:49/mi) 97/117bpm [3183b/mi] 149cal 1.83/3.4mph
7) 1mi - 21:25(21:25/mi) 103/116bpm [2207b/mi] 125cal 2.8/3.44mph
8) 0.59mi - 15:15(25:56/mi) 108/119bpm [2801b/mi] 79cal 2.31/3.13mph
24:18 36:54 29:20 36:42 36:02 32:49 21:25 15:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:45 8:45 35:01 91 71-108 3187 112 94-122 37/0
0.50 13:48 5:02 20:09 99 97-101 1995 111 104-116 12/7
0.75 19:05 5:18 21:11 96 89-100 2034 112 108-122 12/6
1.00 24:19 5:13 20:53 93 89-102 1942 113 108-122 7/15
1.25 32:50 8:31 34:04 83 71-91 2827 111 102-122 0/43
1.50 48:09 15:20 1:01:19 87 68-108 5334 115 102-122 10/2
1.75 55:35 7:26 29:45 109 88-121 3242 109 104-122 44/0
2.00 1:01:11 5:36 22:23 94 85-105 2104 110 104-120 1/18
2.25 1:07:27 6:16 25:04 94 84-105 2356 113 108-122 13/3
2.50 1:13:25 5:58 23:53 101 91-115 2412 114 110-120 15/1
2.75 1:20:46 7:21 29:23 101 90-108 2967 113 104-122 15/1
3.00 1:30:32 9:46 39:02 105 83-134 4099 112 104-122 13/2
3.25 1:35:44 5:13 20:51 119 86-176 2482 112 108-114 1/10
3.50 1:42:06 6:22 25:27 103 87-122 2621 110 106-122 3/8
3.75 1:51:08 9:02 36:07 99 90-113 3576 112 104-122 0/51
4.00 2:07:11 16:04 1:04:14 94 79-111 6038 114 100-122 1/21
4.25 2:13:05 5:53 23:33 99 88-108 2332 111 104-124 3/5
4.50 2:23:17 10:13 40:50 95 83-106 3879 111 90-148 6/2
4.75 2:34:30 11:12 44:50 86 68-96 3855 109 92-122 4/8
5.00 2:43:15 8:46 35:02 90 74-118 3153 112 86-122 6/3
5.25 2:53:55 10:40 42:38 81 58-93 3454 109 104-120 2/6
5.50 3:02:31 8:36 34:25 98 82-109 3373 113 98-126 29/1
5.75 3:10:18 7:47 31:08 106 98-114 3300 110 100-122 44/0
6.00 3:16:05 5:47 23:07 107 92-115 2473 110 104-122 6/6
6.25 3:21:00 4:55 19:40 105 92-115 2065 114 108-122 11/0
6.50 3:27:21 6:21 25:26 100 89-111 2543 111 106-122 2/16
6.75 3:32:41 5:19 21:18 102 91-114 2172 112 108-114 1/13
7.00 3:37:30 4:50 19:18 108 99-115 2085 111 108-114 1/16
7.25 3:42:53 5:22 21:29 111 100-118 2384 111 98-116 14/3
7.50 3:49:22 6:29 25:58 103 92-114 2674 107 102-124 0/34
7.59 3:52:46 3:24 38:44 109 107-112 4222 108 102-112 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 6.2% 34:32
    61 5.6% 26:24
    54 4.2% 29:15
    46 7.1% 29:15
    19 3.2% 20:21
    14 2.8% 19:57

  • Cadence Distribution

    112 avge / 148 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:35 19:17 More
    1km 12:06 19:29 More
    Mile 21:25 21:25 More
    5k 1:29:12 28:42 More
    5 miles 2:34:53 30:59 More
    10k 3:06:13 29:58 More
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