Mon 8th May 2023 at 11:18am by Boots

Run > General

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Time
35:01
Miles
6.31
Min/mi
5:33
Pacing
95.3%
WAVA
77.38
Stride(cm)
174
Cals
764
Cadence
166
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:49(5:49/mi) 118cal 10.31/0mph
2) 1mi - 5:34(5:34/mi) 121cal 10.77/0mph
3) 1mi - 5:23(5:23/mi) 122cal 11.13/0mph
4) 1mi - 5:40(5:40/mi) 122cal 10.59/0mph
5) 1mi - 5:37(5:37/mi) 121cal 10.69/0mph
6) 1mi - 5:20(5:20/mi) 123cal 11.24/0mph
7) 0.31mi - 1:38(5:16/mi) 37cal 11.41/0mph

5:49 5:34 5:23 5:40 5:37 5:20 1:38

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	172 166-176	4/5
0.50	2:56	1:29	5:56	172 170-176	8/5
0.75	4:23	1:27	5:47	170 166-174	3/8
1.00	5:49	1:27	5:46	172 166-176	8/0
1.25	7:15	1:25	5:41	168 166-172	3/1
1.50	8:36	1:21	5:25	167 164-172	1/5
1.75	10:01	1:25	5:39	167 164-172	3/3
2.00	11:24	1:23	5:32	166 164-170	3/4
2.25	12:45	1:22	5:26	164 162-166	3/4
2.50	14:07	1:22	5:27	164 162-170	3/3
2.75	15:24	1:17	5:07	168 164-178	3/4
3.00	16:47	1:23	5:33	164 162-166	2/9
3.25	18:13	1:26	5:43	165 162-166	7/3
3.50	19:41	1:28	5:53	165 160-170	4/3
3.75	21:03	1:22	5:28	164 162-168	4/3
4.00	22:27	1:24	5:35	165 162-174	3/2
4.25	23:48	1:21	5:23	165 164-166	2/5
4.50	25:11	1:23	5:33	164 162-168	5/9
4.75	26:37	1:26	5:44	166 162-168	7/3
5.00	28:04	1:27	5:47	165 162-172	4/2
5.25	29:24	1:20	5:21	166 164-170	2/3
5.50	30:46	1:22	5:29	164 162-166	3/2
5.75	32:01	1:15	5:01	165 162-168	2/5
6.00	33:24	1:23	5:31	166 162-170	5/7
6.25	34:43	1:19	5:14	165 164-172	6/4
6.31	35:02	19	5:31	167 164-168	1/1

Elevation

Asc 108m, Range 11m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	5:41
See your biggest climbs

Cadence

166 (178 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	35:02	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	59.70%	More
800m	2:34	5:11	65.65%	More
1km	3:15	5:13	68.41%	More
Mile	5:18	5:18	72.54%	More
5k	17:05	5:30	76.43%	More
5 miles	27:28	5:30	77.54%	More
10k	34:29	5:33	77.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.48
5km	16:31	5:19	79.06
5M	27:22	5:28	77.80
10km	34:27	5:33	77.34
10M	57:03	5:42	77.20
Half	1:15:57	5:48	76.17
20M	1:58:57	5:57	77.06
Mara	2:38:22	6:03	77.18

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