Sun 7th May 2023 at 8:13am by Boots

Run > General

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Time
1:49:29
Miles
14.52
Min/mi
7:32
Pacing
91.9%
WAVA
59.43
Stride(cm)
127
Cals
1788
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 120cal 7.31/0mph
2) 1mi - 7:37(7:37/mi) 124cal 7.87/0mph
3) 1mi - 7:57(7:57/mi) 125cal 7.55/0mph
4) 1mi - 7:03(7:03/mi) 123cal 8.51/0mph
5) 1mi - 7:02(7:02/mi) 121cal 8.52/0mph
6) 1mi - 7:18(7:18/mi) 122cal 8.23/0mph
7) 1mi - 7:42(7:42/mi) 125cal 7.8/0mph
8) 1mi - 7:34(7:34/mi) 121cal 7.93/0mph
9) 1mi - 7:40(7:40/mi) 124cal 7.83/0mph
10) 1mi - 7:32(7:32/mi) 124cal 7.96/0mph
11) 1mi - 7:29(7:29/mi) 124cal 8.02/0mph
12) 1mi - 7:40(7:40/mi) 124cal 7.83/0mph
13) 1mi - 7:37(7:37/mi) 125cal 7.87/0mph
14) 1mi - 7:32(7:32/mi) 123cal 7.96/0mph
15) 0.52mi - 3:33(6:48/mi) 63cal 8.83/0mph

8:12 7:37 7:57 7:03 7:02 7:18 7:42 7:34 7:40 7:32 7:29 7:40 7:37 7:32 3:33

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:30	174 170-178
1.00	8:12	3:58	7:55	171 164-176
1.50	12:02	3:49	7:39	168 164-174
2.00	15:55	3:53 +4	7:46	169 164-178
2.50	19:50	3:56 +4	7:51	166 164-170
3.00	24:09	4:19 +14	8:38	167 160-176
3.50	27:54	3:45 +8	7:30	165 160-174
4.00	31:21	3:26	6:52	166 162-174
4.50	34:56	3:36 +8	7:11	167 162-170
5.00	38:31	3:35	7:09	167 162-170
5.50	42:05	3:34	7:08	165 162-172
6.00	45:48	3:43	7:27	166 164-170
6.50	49:38	3:50	7:39	166 162-172
7.00	53:31	3:52	7:45	169 166-174
7.50	57:22	3:52 +7	7:44	167 164-172
8.00	1:01:12	3:49	7:38	168 166-172
8.50	1:05:00	3:49	7:37	169 162-174
9.00	1:08:51	3:51	7:42	167 162-172
9.50	1:12:37	3:46	7:31	168 164-172
10.00	1:16:23	3:47	7:33	168 164-172
10.50	1:20:07	3:43	7:27	167 164-172
11.00	1:23:52	3:45	7:31	168 162-174
11.50	1:27:43	3:51	7:42	168 164-176
12.00	1:31:32	3:49	7:38	168 162-174
12.50	1:35:19	3:46	7:33	167 164-174
13.00	1:39:23	4:05 +13	8:09	166 162-172
13.50	1:43:11	3:48	7:36	166 162-170
14.00	1:46:56	3:44	7:29	168 164-174
14.50	1:50:26	3:31 +5	7:01	168 164-176
14.52	1:50:35	9	6:20	169 168-170

Cadence

168 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	14.5	1:49:59	7:37
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.82%	More
800m	3:23	6:49	49.90%	More
1km	4:15	6:50	52.19%	More
Mile	7:00	7:00	55.01%	More
5k	22:16	7:10	58.62%	More
5 miles	36:54	7:23	57.71%	More
10k	46:09	7:26	57.73%	More
10 miles	1:15:06	7:31	58.64%	More
Half	1:39:09	7:34	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.97
5km	21:21	6:52	61.16
5M	35:22	7:04	60.20
10km	44:32	7:10	59.83
10M	1:13:44	7:22	59.74
Half	1:38:10	7:30	58.93
20M	2:33:44	7:41	59.63
Mara	3:24:40	7:49	59.72

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