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Sat 6th May 2023 at 9:08am by gcwenn

Run > parkrun
  • Time
    28:40
  • Miles
    3.08
  • Min/mi
    9:18
  • Pacing
    78.6%
  • WAVA
    53.40
  • Stride(cm)
    95
  • Cals
    482
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1470
  • Asc(m)
    133
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:02(10:02/mi) 153/168bpm [1535b/mi] 160cal
2) 1mi - 8:26(8:26/mi) 161/168bpm [1357b/mi] 145cal
3) 1mi - 9:32(9:32/mi) 164/177bpm [1564b/mi] 165cal
4) 0.08mi - 40(8:44/mi) 170/174bpm [1485b/mi] 12cal
10:02 8:26 9:32 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +7 11:34 119 89-149 1377 178 168-190 10/0
0.25 3:14 1:47 14:17 152 143-162 2171 157 122-182 11/0
0.38 4:30 1:16 10:12 162 157-165 1652 181 172-184 11/0
0.50 5:43 1:12 9:37 161 159-166 1549 189 184-194 14/0
0.63 6:59 1:17 10:13 163 160-168 1666 183 168-192 6/1
0.75 8:02 1:03 8:21 163 159-166 1361 182 174-188 7/0
0.88 9:05 1:03 8:22 160 158-160 1339 186 178-194 9/1
1.00 10:08 1:04 8:30 157 155-158 1334 188 180-194 1/12
1.13 11:11 1:02 8:19 158 157-160 1314 183 180-188 2/12
1.25 12:13 1:02 8:16 156 155-158 1290 189 186-200 1/7
1.38 13:17 1:04 8:33 157 155-160 1343 193 188-196 0/11
1.50 14:23 1:06 8:47 163 161-164 1432 192 186-200 2/6
1.63 15:31 1:08 9:06 164 161-166 1493 191 188-194 8/3
1.75 16:39 1:08 9:04 165 161-167 1496 187 178-194 7/1
1.88 17:40 1:01 8:10 163 160-166 1332 183 182-184 0/14
2.00 18:34 54 7:09 163 159-167 1164 188 182-196 0/17
2.13 19:31 57 7:36 160 157-162 1215 187 182-196 0/14
2.25 20:31 1:00 8:02 155 153-160 1246 185 180-194 0/17
2.38 21:44 1:13 9:46 156 152-162 1523 178 112-194 2/16
2.50 23:25 1:40 13:22 160 154-167 2138 147 106-190 12/0
2.63 24:36 1:11 9:31 171 170-171 1628 192 190-194 11/0
2.75 25:41 1:05 8:42 172 168-174 1497 194 190-200 8/1
2.88 26:57 1:16 10:04 172 168-176 1733 171 98-196 8/0
3.00 28:06 1:09 9:16 168 163-172 1556 186 136-192 6/1
3.08 28:47 41 8:53 170 169-174 1510 191 190-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 7.0% 11:13
    51 4.0% 10:09

  • Cadence Distribution

    181 avge / 200 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 185 2.9 26:21 8:58
    Walk 8.4 119 0.1 2:25 17:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.62% More
    800m 3:47 7:38 54.17% More
    1km 4:52 7:51 54.89% More
    Mile 8:16 8:16 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.43
    5km 28:56 9:19 53.47
    5M 48:23 9:41 52.20
    10km 1:01:10 9:51 51.62
    10M 1:42:16 10:14 51.11
    Half 2:16:54 10:27 50.16
    20M 3:36:12 10:49 50.33
    Mara 4:49:24 11:03 50.14
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