Tue 2nd May 2023 at 12:46pm by Boots

Run > General

Follow User
0 👍

Time
35:12
Miles
5.49
Min/mi
6:25
Pacing
53.6%
WAVA
66.67
Stride(cm)
151
Cals
603
Cadence
167
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:06(5:06/mi) 118cal 11.77/0mph
2) 0.13mi - 2:08(15:59/mi) 13cal 3.75/0mph
3) 0.25mi - 1:08(4:36/mi) 25cal 13.04/0mph
4) 0.1mi - 1:12(11:29/mi) 13cal 5.22/0mph
5) 0.25mi - 1:09(4:40/mi) 25cal 12.88/0mph
6) 0.11mi - 1:12(10:54/mi) 14cal 5.5/0mph
7) 0.25mi - 1:09(4:39/mi) 25cal 12.89/0mph
8) 0.13mi - 2:01(15:35/mi) 14cal 3.85/0mph
9) 1mi - 4:48(4:48/mi) 111cal 12.49/0mph
10) 0.03mi - 8(5:00/mi) 2cal 12.01/0mph
11) 0.12mi - 2:10(18:01/mi) 10cal 3.33/0mph
12) 0.24mi - 1:09(4:48/mi) 26cal 12.52/0mph
13) 0.11mi - 1:18(12:19/mi) 14cal 4.87/0mph
14) 0.25mi - 1:07(4:26/mi) 25cal 13.55/0mph
15) 0.11mi - 1:18(11:48/mi) 15cal 5.08/0mph
16) 0.25mi - 1:09(4:30/mi) 25cal 13.34/0mph
17) 0.16mi - 2:09(13:35/mi) 16cal 4.42/0mph
18) 1mi - 4:49(4:49/mi) 112cal 12.45/0mph
19) 0.01mi - 2(4:23/mi) 13.7/0mph

5:06 2:08 1:08 1:12 1:09 1:12 1:09 2:01 4:48 8 2:10 1:09 1:18 1:07 1:18 1:09 2:09 4:49 2

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	173 170-178	1/1
0.50	2:35	1:18	5:13	169 166-174	1/2
0.75	3:51	1:15	5:02	168 166-172	1/1
1.00	5:06	1:15	4:58	167 166-170	1/1
1.25	7:39	2:34	10:16	161 120-180	1/2
1.50	9:37	1:58	7:51	164 154-174	2/1
1.75	10:53	1:16	5:05	170 158-182	1/1
2.00	12:38	1:45	7:00	166 152-178	0/1
2.25	15:12	2:34	10:14	163 102-180	2/1
2.50	16:28	1:16	5:03	170 166-176	1/1
2.75	17:41	1:14	4:55	166 162-174	0/1
3.00	18:52	1:11	4:43	165 162-172	1/1
3.25	20:03	1:11	4:43	165 162-172	1/1
3.50	22:47	2:44	10:56	160 150-178	1/1
3.75	24:47	2:00	8:01	168 154-188	2/1
4.00	26:15	1:27	5:50	169 154-176	1/1
4.25	27:50	1:35	6:21	169 158-176	1/1
4.50	30:22	2:31	10:06	164 152-178	2/1
4.75	31:37	1:16	5:04	171 166-178	1/1
5.00	32:53	1:16	5:03	165 162-172	0/1
5.25	34:05	1:12	4:49	166 162-174	1/1
5.49	35:12	1:07	4:34	170 166-176	1/1

Elevation

Asc 23m, Range 1m, Flat prediction 35:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5.5	34:29	6:18
Walk	2.0	114	0	43	29:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	67.79%	More
800m	2:19	4:40	72.90%	More
1km	2:56	4:44	75.51%	More
Mile	4:47	4:47	80.39%	More
5k	19:17	6:12	67.72%	More
5 miles	32:38	6:32	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:15	6:12	67.83
5M	31:53	6:23	66.78
10km	40:08	6:28	66.38
10M	1:06:28	6:39	66.27
Half	1:28:30	6:45	65.36
20M	2:18:35	6:56	66.15
Mara	3:04:30	7:03	66.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry