Mon 1st May 2023 at 10:00am by Binoculars

Run > Race

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Time
2:52:19
Miles
26.25
Min/mi
6:34
Pacing
90.1%
WAVA
73.48
Stride(cm)
138
Cals
3058
Cadence
177
Asc(m)
196
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:57(5:57/mi) 114cal
2) 1mi - 6:02(6:02/mi) 114cal
3) 1mi - 6:15(6:15/mi) 117cal
4) 1mi - 6:17(6:17/mi) 118cal
5) 1mi - 6:17(6:17/mi) 116cal
6) 1mi - 6:14(6:14/mi) 115cal
7) 1mi - 6:06(6:06/mi) 110cal
8) 1mi - 6:23(6:23/mi) 119cal
9) 1mi - 6:10(6:10/mi) 116cal
10) 1mi - 6:18(6:18/mi) 117cal
11) 1mi - 6:21(6:21/mi) 116cal
12) 1mi - 6:20(6:20/mi) 118cal
13) 1mi - 6:14(6:14/mi) 117cal
14) 1mi - 6:21(6:21/mi) 117cal
15) 1mi - 6:16(6:16/mi) 118cal
16) 1mi - 6:26(6:26/mi) 117cal
17) 1mi - 6:35(6:35/mi) 117cal
18) 1mi - 6:39(6:39/mi) 118cal
19) 1mi - 6:39(6:39/mi) 119cal
20) 1mi - 6:44(6:44/mi) 119cal
21) 1mi - 6:51(6:51/mi) 120cal
22) 1mi - 7:15(7:15/mi) 117cal
23) 1mi - 7:23(7:23/mi) 119cal
24) 1mi - 7:23(7:23/mi) 115cal
25) 1mi - 7:36(7:36/mi) 119cal
26) 1mi - 7:58(7:58/mi) 117cal
27) 0.17mi - 1:19(7:43/mi) 19cal

5:57 6:02 6:15 6:17 6:17 6:14 6:06 6:23 6:10 6:18 6:21 6:20 6:14 6:21 6:16 6:26 6:35 6:39 6:39 6:44 6:51 7:15 7:23 7:23 7:36 7:58 1:19

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:56	5:56	5:56	185 180-200	27/39
2.00	11:58	6:02	6:02	182 176-188	33/62
3.00	18:13	6:15	6:15	180 176-186	43/47
4.00	24:30	6:17	6:17	178 174-184	33/35
5.00	30:47	6:17	6:17	178 176-186	64/58
6.00	37:02	6:14	6:14	178 176-184	47/52
7.00	43:08	6:06	6:06	177 176-180	51/50
8.00	49:31	6:23	6:23	177 174-180	45/45
9.00	55:41	6:10	6:10	177 176-184	53/49
10.00	1:01:59	6:18	6:18	177 174-180	42/42
11.00	1:08:20	6:21	6:21	177 174-180	49/50
12.00	1:14:39	6:20	6:20	178 176-184	41/42
13.00	1:20:53	6:14	6:14	178 176-186	44/41
14.00	1:27:14	6:21	6:21	178 176-184	44/45
15.00	1:33:29	6:16	6:16	178 176-184	33/35
16.00	1:39:55	6:26	6:26	178 176-180	62/59
17.00	1:46:30	6:35	6:35	178 174-184	45/49
18.00	1:53:09	6:39	6:39	179 172-186	52/53
19.00	1:59:48	6:39	6:39	177 172-182	41/39
20.00	2:06:32	6:43	6:43	178 174-180	38/37
21.00	2:13:23	6:51	6:51	177 172-180	38/37
22.00	2:20:38	7:15	7:15	177 170-182	42/37
23.00	2:28:01	7:23	7:23	176 172-180	35/34
24.00	2:35:24	7:23	7:23	175 170-178	22/31
25.00	2:43:01	7:36	7:36	174 170-178	26/25
26.00	2:50:59	7:58	7:58	174 168-178	34/17
26.17	2:52:18	1:19	7:47	173 170-176	9/1

Elevation

Asc 196m, Range 53m, Flat prediction 2:51:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	7:46
10 1.0%	6:23
See your biggest climbs

Cadence

177 (200 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	26.2	2:52:18	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.24%	More
800m	2:51	5:45	62.60%	More
1km	3:36	5:47	65.05%	More
Mile	5:52	5:52	68.45%	More
5k	18:54	6:05	72.16%	More
5 miles	30:46	6:09	71.94%	More
10k	38:20	6:10	72.04%	More
10 miles	1:01:59	6:12	73.53%	More
Half	1:21:30	6:13	73.92%	More
20 miles	2:06:32	6:20	74.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	17:57	5:47	75.95
5M	29:43	5:57	74.50
10km	37:25	6:01	73.80
10M	1:01:57	6:12	73.56
Half	1:22:29	6:18	72.48
20M	2:09:10	6:28	73.34
Mara	2:51:58	6:34	73.46

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