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Sat 18th Feb 2023 at 9:00am by IdristheDragon

Run > parkrun

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Time
32:10
Miles
3.13
Min/mi
10:17
Pacing
94.7%
WAVA
50.06
Stride(cm)
89
Cals
353
Cadence
176
BPM
156
%MHR
86.9
B/mi
1607
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 137/156bpm [907b/km] 67cal
2) 1km - 6:17(6:17/km) 159/165bpm [1000b/km] 70cal
3) 1km - 6:24(6:24/km) 162/166bpm [1037b/km] 69cal
4) 1km - 6:26(6:26/km) 167/172bpm [1074b/km] 73cal
5) 1km - 6:13(6:13/km) 169/175bpm [1050b/km] 71cal
6) 0.04km - 13(5:21/km) 173/174bpm [927b/km] 3cal

6:37 6:17 6:24 6:26 6:13 13

Pin Map

0mi in 0

Pace

10%

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	98 69-127	1078	182 178-190	0/2
0.25	2:43	1:20	10:40	136 127-150	1451	178 174-182	1/1
0.38	4:01	1:18	10:26	152 149-156	1586	176 172-180	6/4
0.50	5:17	1:16	10:11	150 145-152	1526	178 174-180	13/6
0.63	6:39	1:22	10:53	150 149-153	1631	178 174-180	1/6
0.75	7:51	1:13	9:42	156 153-158	1512	176 174-178	6/7
0.88	9:07	1:16	10:05	158 155-162	1593	175 172-178	11/2
1.00	10:24	1:17	10:16	161 159-162	1653	178 176-182	5/8
1.13	11:41	1:17	10:14	162 159-164	1657	176 174-180	3/5
1.25	12:58	1:17	10:19	163 162-164	1682	175 174-176	5/3
1.38	14:23	1:25	11:17	163 161-165	1838	173 172-176	9/2
1.50	15:35	1:12	9:37	160 157-164	1540	176 174-178	6/15
1.63	16:52	1:17	10:14	161 160-163	1648	177 174-182	9/3
1.75	18:09	1:17	10:19	163 160-166	1680	174 172-176	7/9
1.88	19:25	1:16	10:06	164 162-165	1655	174 172-176	5/9
2.00	20:43	1:18	10:23	166 165-167	1725	175 170-176	1/8
2.13	21:59	1:16	10:09	166 163-168	1685	173 170-174	10/2
2.25	23:17	1:18	10:27	169 167-170	1765	172 172-174	5/5
2.38	24:38	1:21	10:47	167 165-172	1800	173 170-176	11/3
2.50	25:52	1:14	9:52	167 162-172	1648	173 170-176	4/15
2.63	27:08	1:16	10:12	167 165-170	1702	173 172-174	11/5
2.75	28:26	1:17	10:19	168 166-170	1733	172 170-174	4/12
2.88	29:39	1:13	9:45	168 166-170	1639	174 172-176	9/9
3.00	30:56	1:17	10:14	169 164-173	1729	175 172-178	5/3
3.13	32:06	1:10	9:22	173 171-175	1620	174 170-178	7/2
3.13	32:10	4	9:16	174 174-174	1612	178 178-178	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 21m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.1%	10:58
10 6.5%	9:35
See your biggest climbs

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	32:09	10:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.63%	More
800m	4:56	9:55	41.88%	More
1km	6:11	9:58	43.40%	More
Mile	10:07	10:07	45.20%	More
5k	31:50	10:15	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.97
5km	31:55	10:16	50.04
5M	53:27	10:41	48.75
10km	1:07:40	10:53	48.21
10M	1:53:21	11:20	47.36
Half	2:31:55	11:36	46.12
20M	4:00:22	12:01	45.79
Mara	5:22:09	12:18	45.20

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