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Sat 7th Jan 2023 at 9:34am by Lesley C

Run > parkrun
  • Time
    29:47
  • Miles
    3.07
  • Min/mi
    9:42
  • Pacing
    85.6%
  • WAVA
    49.68
  • Stride(cm)
    91
  • Cals
    274
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1601
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 164/173bpm [1442b/mi] 81cal
2) 1m - 9:45(9:45/m) 165/173bpm [1610b/mi] 90cal
3) 1m - 10:32(10:32/m) 167/173bpm [1758b/mi] 97cal
4) 0.07m - 42(9:40/m) 173/175bpm [1673b/mi] 6cal
8:48 9:45 10:32 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 147 128-163 1324 189 186-192 5/2
0.25 2:11 1:04 8:29 168 164-172 1424 188 186-190 9/0
0.38 3:11 1:00 7:59 168 163-173 1340 189 188-194 3/16
0.50 4:12 1:01 8:10 162 160-165 1322 188 186-190 0/13
0.63 5:12 1:00 8:02 161 158-163 1292 189 186-192 5/2
0.75 6:13 1:01 8:07 164 162-165 1332 188 186-190 3/13
0.88 7:29 1:16 10:06 167 164-169 1686 185 178-188 7/9
1.00 8:47 1:18 10:23 170 169-172 1764 183 180-186 21/0
1.13 10:02 1:15 10:01 170 170-172 1702 184 180-186 9/2
1.25 11:23 1:21 10:50 171 170-172 1852 183 180-186 12/4
1.38 12:37 1:14 9:49 168 166-170 1650 185 184-186 2/7
1.50 13:42 1:06 8:44 163 161-166 1425 186 180-188 5/13
1.63 14:54 1:11 9:31 155 151-160 1475 184 178-186 0/19
1.75 16:05 1:12 9:34 157 152-160 1502 184 180-188 8/10
1.88 17:16 1:10 9:23 164 160-166 1540 186 184-188 10/7
2.00 18:32 1:17 10:13 165 163-166 1686 182 170-186 7/6
2.13 19:46 1:14 9:50 167 166-169 1642 183 178-186 7/11
2.25 21:00 1:14 9:53 166 164-167 1640 182 178-184 5/6
2.38 22:16 1:16 10:08 166 164-166 1681 180 176-186 8/6
2.50 23:30 1:13 9:46 166 164-167 1622 183 180-186 2/5
2.63 24:43 1:13 9:46 168 167-169 1639 182 178-188 6/2
2.75 25:52 1:09 9:10 170 169-172 1559 183 182-188 8/1
2.88 27:32 1:40 13:23 169 164-171 2260 158 112-182 4/1
3.00 29:04 1:32 12:15 168 164-173 2059 169 116-186 14/2
3.07 29:46 42 9:45 173 173-175 1688 185 182-188 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 8.3% 10:15
    22 10.0% 14:47
    12 5.2% 10:17
    12 4.7% 8:59

  • Cadence Distribution

    182 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 184 3 29:00 9:33
    Walk 2.5 120 0 45 19:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.93% More
    800m 4:00 8:03 47.66% More
    1km 5:04 8:09 49.21% More
    Mile 8:46 8:46 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 47.31
    5km 30:10 9:43 49.68
    5M 49:57 9:59 48.87
    10km 1:02:53 10:07 48.57
    10M 1:44:08 10:25 48.19
    Half 2:18:39 10:35 47.20
    20M 3:37:07 10:51 47.31
    Mara 4:49:04 11:02 46.99
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