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Sun 23rd Oct 2022 at 9:41am by Jellybabygm

Run > General
  • Time
    56:02
  • Miles
    6.32
  • Min/mi
    8:52
  • Pacing
    93.2%
  • WAVA
    51.76
  • Stride(cm)
    119
  • Cals
    844
  • Cadence
    153
  • BPM
    170
  • %MHR
    89.4
  • B/mi
    1505
  • Asc(m)
    471
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:53(5:31/km) 162/170bpm [894b/km] 128cal 10.87/11.59kmph
2) 1.61km - 8:24(5:13/km) 165/172bpm [861b/km] 122cal 11.49/12.26kmph
3) 1.61km - 8:49(5:29/km) 169/173bpm [926b/km] 131cal 10.95/12.63kmph
4) 1.61km - 9:05(5:39/km) 171/181bpm [965b/km] 138cal 10.63/11.22kmph
5) 1.61km - 9:17(5:46/km) 171/180bpm [986b/km] 140cal 10.41/10.88kmph
6) 1.61km - 9:08(5:41/km) 176/185bpm [1000b/km] 144cal 10.57/11.15kmph
7) 0.51km - 2:26(4:46/km) 184/192bpm [876b/km] 41cal 12.6/13.77kmph
8:53 8:24 8:49 9:05 9:17 9:08 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 161 141-168 1491 149 140-156 33/25
0.50 4:32 2:13 8:51 162 153-170 1433 150 144-154 12/10
0.75 6:39 2:07 8:29 163 157-167 1383 150 146-154 16/20
1.00 8:53 2:14 8:57 165 162-168 1475 150 146-154 54/38
1.25 10:59 2:06 8:24 162 154-166 1360 154 148-164 42/60
1.50 13:07 2:08 8:31 167 161-171 1422 154 150-160 35/40
1.75 15:12 2:05 8:21 163 159-166 1361 154 152-160 20/26
2.00 17:17 2:05 8:20 167 164-172 1393 154 148-158 18/22
2.25 19:27 2:10 8:39 169 162-173 1462 152 148-156 46/23
2.50 21:47 2:20 9:19 168 165-171 1566 152 148-156 20/34
2.75 23:55 2:08 8:33 170 167-172 1454 153 148-156 27/26
3.00 26:06 2:11 8:43 169 168-171 1474 153 150-154 12/38
3.25 28:24 2:19 9:15 170 167-173 1572 154 152-156 34/23
3.50 30:47 2:22 9:29 175 170-181 1660 153 148-156 34/13
3.75 32:56 2:09 8:36 169 164-178 1453 152 148-154 33/48
4.00 35:11 2:15 9:01 170 163-176 1534 154 152-160 18/30
4.25 37:28 2:17 9:07 171 168-173 1559 154 150-156 21/16
4.50 39:45 2:17 9:09 171 168-174 1564 154 150-156 16/22
4.75 42:11 2:26 9:45 172 165-180 1678 153 116-162 27/26
5.00 44:28 2:16 9:06 171 166-176 1555 154 152-158 38/28
5.25 46:41 2:14 8:55 172 169-176 1533 153 148-162 29/19
5.50 49:01 2:20 9:19 173 167-176 1613 154 152-156 16/30
5.75 51:22 2:21 9:23 178 173-182 1671 155 152-158 37/15
6.00 53:36 2:14 8:56 181 174-185 1618 155 152-160 21/27
6.25 55:38 2:02 8:08 183 178-190 1488 156 152-160 50/36
6.32 56:03 25 6:09 187 182-192 1148 163 158-166 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 29.5% 9:47
    27 9.9% 8:13
    27 15.5% 8:08
    26 16.2% 8:39
    24 22.3% 9:18
    21 4.4% 9:33

  • Cadence Distribution

    153 avge / 166 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 153 5.7 50:44 8:51
    Walk 9.5 146 0.6 5:19 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.76% More
    800m 4:05 8:12 45.50% More
    1km 5:09 8:17 47.41% More
    Mile 8:21 8:21 50.17% More
    5k 27:03 8:42 51.93% More
    5 miles 44:21 8:52 51.53% More
    10k 55:07 8:52 51.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:24 8:30
    5M 43:43 8:45
    10km 55:02 8:51
    10M 1:31:08 9:07
    Half 2:01:20 9:16
    20M 3:10:01 9:30
    Mara 4:12:59 9:39
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