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Sun 23rd Oct 2022 at 9:30am by Ally-C

Run > General

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Time
37:35
Miles
4.54
Min/mi
8:17
Pacing
91.3%
WAVA
60.40
Stride(cm)
110
Cals
468
Cadence
176
BPM
152
%MHR
88.6
B/mi
1254
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 130/150bpm [1084b/mi] 54cal 7.19/0mph
2) 0.62m - 5:08(8:16/m) 149/154bpm [1232b/mi] 62cal 7.26/0mph
3) 0.62m - 5:11(8:20/m) 154/157bpm [1283b/mi] 65cal 7.2/0mph
4) 0.62m - 4:55(7:55/m) 154/156bpm [1219b/mi] 62cal 7.58/0mph
5) 0.62m - 5:02(8:06/m) 155/160bpm [1256b/mi] 65cal 7.4/0mph
6) 0.62m - 5:13(8:23/m) 158/160bpm [1326b/mi] 69cal 7.15/0mph
7) 0.62m - 5:09(8:17/m) 157/159bpm [1302b/mi] 67cal 7.24/0mph
8) 0.19m - 1:46(9:13/m) 160/164bpm [1474b/mi] 24cal 6.51/0mph

5:11 5:08 5:11 4:55 5:02 5:13 5:09 1:46

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	109 71-128	969	167 158-186
0.25	2:02	55	7:24	129 126-134	954	169 166-172
0.38	3:03	1:00	8:03	137 133-141	1103	171 168-174
0.50	4:08	1:05	8:41	137 133-139	1190	172 170-174
0.63	5:12	1:04	8:34	143 136-150	1225	172 168-174
0.75	6:12	1:00	8:00	148 144-150	1183	172 170-174
0.88	7:17	1:05	8:39	145 143-148	1254	174 172-176
1.00	8:17	1:00	7:58	149 145-154	1188	175 172-178
1.13	9:19	1:03	8:22	151 149-153	1264	175 172-178
1.25	10:22	1:02	8:18	152 150-153	1260	176 174-178
1.38	11:28	1:06	8:48	152 151-154	1338	177 174-180
1.50	12:28	1:00	8:01	154 151-156	1233	175 174-178
1.63	13:27	59	7:52	154 153-155	1212	176 174-178
1.75	14:33	1:06	8:47	155 152-157	1362	177 174-178
1.88	15:34	1:02	8:13	156 155-157	1283	177 176-180
2.00	16:34	1:00	8:02	155 155-156	1245	179 176-182
2.13	17:31	57	7:36	153 150-155	1162	176 172-178
2.25	18:36	1:04	8:33	153 150-155	1308	177 172-178
2.38	19:33	58	7:41	154 152-156	1183	177 170-180
2.50	20:31	58	7:44	152 151-153	1175	177 176-180
2.63	21:37	1:06	8:45	153 150-159	1338	179 178-182
2.75	22:35	59	7:50	159 158-160	1245	179 176-180
2.88	23:33	57	7:39	155 153-158	1187	178 174-180
3.00	24:32	59	7:55	154 153-156	1219	181 178-184
3.13	25:35	1:03	8:21	157 155-158	1312	180 176-184
3.25	26:36	1:01	8:07	158 156-159	1283	181 178-182
3.38	27:39	1:03	8:22	157 156-158	1315	179 174-182
3.50	28:46	1:08	9:01	158 157-160	1426	180 178-182
3.63	29:47	1:01	8:06	158 158-159	1280	179 176-180
3.75	30:52	1:05	8:42	158 157-159	1375	180 178-182
3.88	31:56	1:03	8:28	158 157-159	1337	179 176-182
4.00	33:01	1:05	8:41	158 157-159	1373	178 174-180
4.13	34:03	1:02	8:13	157 156-158	1291	177 174-180
4.25	35:01	58	7:44	155 151-157	1198	175 172-180
4.38	36:00	59	7:55	158 156-159	1251	174 170-178
4.50	37:15	1:15	9:59	161 158-164	1608	177 176-180
4.54	37:33	18	7:43	160 160-161	1233	179 178-180

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.5	37:32	8:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.21%	More
800m	3:55	7:52	52.10%	More
1km	4:55	7:55	54.00%	More
Mile	7:55	7:55	56.87%	More
5k	25:17	8:08	60.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.53
5km	25:08	8:05	61.04
5M	41:38	8:20	60.13
10km	52:25	8:26	59.70
10M	1:26:48	8:41	59.66
Half	1:55:34	8:49	58.87
20M	3:00:58	9:03	59.57
Mara	4:00:57	9:12	59.66

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