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Sun 16th Oct 2022 at 10:35am by Ally-C

Run > General

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Time
1:45:20
Miles
13.23
Min/mi
7:58
Pacing
91.6%
WAVA
65.74
Stride(cm)
115
Cals
1362
Cadence
176
BPM
151
%MHR
88.2
B/mi
1201
Asc(m)
242
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:42/m) 135/151bpm [1038b/mi] 54cal 7.8/0mph
2) 0.62m - 4:48(7:44/m) 149/153bpm [1152b/mi] 61cal 7.76/0mph
3) 0.62m - 4:48(7:44/m) 152/158bpm [1176b/mi] 63cal 7.76/0mph
4) 0.62m - 4:50(7:47/m) 152/157bpm [1183b/mi] 64cal 7.71/0mph
5) 0.62m - 5:07(8:15/m) 151/155bpm [1245b/mi] 67cal 7.28/0mph
6) 0.62m - 4:51(7:49/m) 152/158bpm [1188b/mi] 64cal 7.67/0mph
7) 0.62m - 4:57(7:57/m) 150/155bpm [1193b/mi] 64cal 7.55/0mph
8) 0.62m - 4:58(8:00/m) 148/152bpm [1183b/mi] 63cal 7.5/0mph
9) 0.62m - 5:05(8:11/m) 148/153bpm [1211b/mi] 64cal 7.33/0mph
10) 0.62m - 5:04(8:10/m) 149/152bpm [1216b/mi] 64cal 7.35/0mph
11) 0.62m - 5:01(8:05/m) 149/154bpm [1205b/mi] 64cal 7.42/0mph
12) 0.62m - 4:58(7:59/m) 148/153bpm [1182b/mi] 62cal 7.51/0mph
13) 0.62m - 4:59(8:01/m) 151/156bpm [1211b/mi] 64cal 7.48/0mph
14) 0.62m - 4:58(8:00/m) 151/157bpm [1208b/mi] 63cal 7.5/0mph
15) 0.62m - 5:00(8:03/m) 153/158bpm [1231b/mi] 66cal 7.46/0mph
16) 0.62m - 5:17(8:30/m) 150/158bpm [1274b/mi] 67cal 7.06/0mph
17) 0.62m - 4:56(7:57/m) 153/160bpm [1215b/mi] 65cal 7.55/0mph
18) 0.62m - 4:51(7:48/m) 154/157bpm [1201b/mi] 64cal 7.7/0mph
19) 0.62m - 4:55(7:55/m) 157/161bpm [1243b/mi] 67cal 7.58/0mph
20) 0.62m - 4:52(7:50/m) 157/165bpm [1229b/mi] 67cal 7.67/0mph
21) 0.62m - 4:52(7:49/m) 157/159bpm [1228b/mi] 66cal 7.67/0mph
22) 0.18m - 1:25(8:02/m) 155/158bpm [1245b/mi] 19cal 7.47/0mph

4:47 4:48 4:48 4:50 5:07 4:51 4:57 4:58 5:05 5:04 5:01 4:58 4:59 4:58 5:00 5:17 4:56 4:51 4:55 4:52 4:52 1:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	132 76-146	1024	173 100-178	4/4
1.00	7:42	3:50	7:39	148 145-151	1132	177 172-182	17/12
1.50	11:33	3:51	7:42	151 146-154	1163	179 172-184	6/11
2.00	15:25	3:52	7:44	153 147-158	1184	182 180-188	9/6
2.50	19:21	3:55	7:50	153 149-157	1199	181 176-184	8/12
3.00	23:31	4:11	8:21	151 148-155	1262	177 172-182	15/8
3.50	27:22	3:51	7:41	152 144-158	1168	178 170-180	5/16
4.00	31:23	4:01	8:03	149 144-153	1199	178 172-182	10/8
4.50	35:23	4:00	8:00	150 146-155	1200	180 176-184	8/10
5.00	39:25	4:02	8:04	148 146-152	1195	178 174-184	7/10
5.50	43:28	4:03	8:06	148 144-153	1199	178 172-182	10/6
6.00	47:30	4:02	8:04	148 143-151	1193	179 176-182	7/11
6.50	51:42	4:12	8:24	149 142-153	1251	176 170-178	9/7
7.00	55:35	3:52	7:45	149 146-154	1154	177 174-178	8/8
7.50	59:38	4:03	8:06	149 145-154	1207	176 172-180	11/6
8.00	1:03:36	3:58	7:57	150 145-156	1192	175 170-178	5/10
8.50	1:07:34	3:58	7:56	151 148-157	1198	174 170-178	11/8
9.00	1:11:37	4:02	8:05	152 148-158	1228	174 170-176	8/8
9.50	1:15:43	4:07	8:13	153 151-158	1258	173 170-176	15/6
10.00	1:19:59	4:16	8:32	149 142-155	1271	170 112-178	4/15
10.50	1:23:58	3:59	7:57	154 151-160	1225	176 172-180	8/10
11.00	1:27:49	3:52	7:44	154 151-156	1191	177 174-180	5/7
11.50	1:31:44	3:54	7:48	156 145-159	1217	177 172-182	5/7
12.00	1:35:40	3:57	7:54	157 152-161	1239	174 170-176	14/7
12.50	1:39:33	3:53	7:46	158 152-165	1228	174 172-178	11/8
13.00	1:43:31	3:57	7:54	157 154-159	1241	175 170-178	8/8
13.22	1:45:19	1:48	8:03	156 153-158	1256	174 170-176	2/1

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 22m, Flat prediction 1:45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	8:24
12 2.6%	8:01
12 3.0%	7:34
11 2.5%	8:20
See your biggest climbs

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	13.2	1:44:51	7:56
Walk	0.3	116	0	17	17:03
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.41%	More
800m	3:44	7:30	54.61%	More
1km	4:43	7:36	56.21%	More
Mile	7:38	7:38	59.00%	More
5k	24:14	7:48	63.32%	More
5 miles	39:25	7:53	63.52%	More
10k	49:14	7:55	63.57%	More
10 miles	1:19:58	8:00	64.76%	More
Half	1:44:21	7:58	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.08
5km	22:41	7:18	67.63
5M	37:33	7:31	66.67
10km	47:17	7:37	66.18
10M	1:18:17	7:50	66.15
Half	1:44:14	7:57	65.27
20M	2:43:14	8:10	66.04
Mara	3:37:20	8:18	66.14

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