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Sun 2nd Oct 2022 at 10:35am by kerry

Run > Race
  • Time
    4:57:00
  • Miles
    26.99
  • Min/mi
    11:00
  • Pacing
    85.3%
  • WAVA
    53.30
  • Stride(cm)
    89
  • Cals
    3609
  • Cadence
    164
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1795
  • Asc(m)
    287
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 150/158bpm [1520b/mi] 114cal 5.92/0mph
2) 1m - 9:56(9:56/m) 167/174bpm [1658b/mi] 132cal 6.04/0mph
3) 1m - 9:53(9:53/m) 163/174bpm [1611b/mi] 125cal 6.07/0mph
4) 1m - 9:44(9:44/m) 156/172bpm [1518b/mi] 115cal 6.17/0mph
5) 1m - 10:04(10:04/m) 167/179bpm [1681b/mi] 133cal 5.96/0mph
6) 1m - 10:14(10:14/m) 168/176bpm [1719b/mi] 136cal 5.86/0mph
7) 1m - 10:27(10:27/m) 168/176bpm [1755b/mi] 139cal 5.74/0mph
8) 1m - 10:25(10:25/m) 169/186bpm [1761b/mi] 137cal 5.76/0mph
9) 1m - 10:41(10:41/m) 168/179bpm [1795b/mi] 141cal 5.61/0mph
10) 1m - 10:46(10:46/m) 168/176bpm [1809b/mi] 142cal 5.57/0mph
11) 1m - 10:40(10:40/m) 166/177bpm [1771b/mi] 138cal 5.62/0mph
12) 1m - 10:43(10:43/m) 169/178bpm [1812b/mi] 143cal 5.6/0mph
13) 1m - 10:58(10:58/m) 170/177bpm [1865b/mi] 148cal 5.47/0mph
14) 1m - 10:53(10:53/m) 169/179bpm [1838b/mi] 143cal 5.52/0mph
15) 1m - 11:02(11:02/m) 167/171bpm [1842b/mi] 144cal 5.44/0mph
16) 1m - 10:59(10:59/m) 168/178bpm [1845b/mi] 144cal 5.46/0mph
17) 1m - 12:11(12:11/m) 163/174bpm [1985b/mi] 144cal 4.93/0mph
18) 1m - 11:52(11:52/m) 164/176bpm [1945b/mi] 143cal 5.06/0mph
19) 1m - 9:14(9:14/m) 163/170bpm [1505b/mi] 112cal 6.5/0mph
20) 1m - 11:08(11:08/m) 160/174bpm [1782b/mi] 127cal 5.39/0mph
21) 1m - 12:26(12:26/m) 161/174bpm [2002b/mi] 143cal 4.83/0mph
22) 1m - 12:38(12:38/m) 155/172bpm [1957b/mi] 125cal 4.75/0mph
23) 1m - 12:14(12:14/m) 159/173bpm [1946b/mi] 132cal 4.9/0mph
24) 1m - 12:38(12:38/m) 160/174bpm [2021b/mi] 141cal 4.75/0mph
25) 1m - 11:41(11:41/m) 152/170bpm [1777b/mi] 111cal 5.13/0mph
26) 1m - 11:47(11:47/m) 160/168bpm [1885b/mi] 136cal 5.09/0mph
27) 0.99m - 11:39(11:43/m) 157/167bpm [1839b/mi] 121cal 5.12/0mph
10:08 9:56 9:53 9:44 10:04 10:14 10:27 10:25 10:41 10:46 10:40 10:43 10:58 10:53 11:02 10:59 12:11 11:52 9:14 11:08 12:26 12:38 12:14 12:38 11:41 11:47 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 150 116-158 1520 171 166-178 2/10
2.00 20:04 9:56 9:56 167 152-174 1659 170 164-174 11/9
3.00 29:57 9:53 9:53 163 148-174 1610 169 162-174 17/27
4.00 39:40 9:44 9:44 156 150-172 1518 169 164-172 7/30
5.00 49:44 10:04 10:04 167 157-179 1681 169 164-174 6/8
6.00 59:58 10:14 10:14 168 155-174 1719 169 164-174 4/3
7.00 1:10:25 10:27 10:27 168 157-176 1755 166 84-172 4/5
8.00 1:20:50 10:25 10:25 169 156-186 1760 169 162-176 6/7
9.00 1:31:31 10:41 10:41 168 161-179 1795 166 162-172 10/6
10.00 1:42:21 10:50 10:50 168 163-177 1820 167 164-172 6/5
11.00 1:53:02 10:40 10:40 166 157-176 1772 166 162-172 5/6
12.00 2:03:45 10:43 10:43 169 157-178 1811 166 160-170 6/7
13.00 2:14:43 10:58 10:58 170 164-177 1866 166 160-172 17/9
14.00 2:25:36 10:53 10:53 169 157-179 1839 166 158-172 10/11
15.00 2:36:42 11:06 11:06 167 160-171 1854 165 118-170 5/11
16.00 2:47:41 10:59 10:59 168 160-178 1844 165 118-172 10/11
17.00 2:59:52 12:11 12:11 163 137-174 1987 159 82-174 6/5
18.00 3:11:44 11:51 11:51 164 144-176 1944 163 116-174 11/7
19.00 3:21:02 9:18 9:18 163 142-170 1517 162 118-174 31/27
20.00 3:32:21 11:19 11:19 160 137-174 1811 159 84-172 22/24
21.00 3:44:47 12:26 12:26 161 148-174 2003 160 118-178 4/5
22.00 3:57:24 12:37 12:37 155 138-172 1956 158 118-174 8/4
23.00 4:09:40 12:15 12:15 159 134-173 1949 162 118-172 8/7
24.00 4:22:17 12:38 12:38 160 132-174 2020 155 118-176 36/18
25.00 4:33:58 11:41 11:41 152 125-170 1776 157 118-174 11/30
26.00 4:45:45 11:47 11:47 160 153-168 1886 167 152-172 10/9
26.99 4:57:23 11:38 11:43 157 131-167 1840 162 116-186 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.2% 9:39
    20 4.3% 10:07
    14 4.8% 9:41
    10 1.7% 11:08
    10 2.3% 10:38

  • Cadence Distribution

    164 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 25.5 4:36:40 10:50
    Walk 6.9 122 1.5 20:36 14:01
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.08% More
    800m 4:43 9:28 45.53% More
    1km 5:54 9:30 47.38% More
    Mile 9:38 9:38 49.51% More
    5k 30:30 9:49 54.66% More
    5 miles 49:44 9:57 54.70% More
    10k 1:02:13 10:01 54.76% More
    10 miles 1:42:21 10:14 54.86% More
    Half 2:15:45 10:22 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.80
    5km 30:02 9:40 55.49
    5M 49:44 9:57 54.71
    10km 1:02:37 10:05 54.41
    10M 1:43:41 10:22 54.15
    Half 2:18:02 10:32 53.13
    20M 3:36:10 10:49 53.40
    Mara 4:47:48 10:59 53.13
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