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Sun 2nd Oct 2022 at 10:44am by 98jordy

Run > General
  • Time
    5:47:48
  • Miles
    26.30
  • Min/mi
    13:13
  • Pacing
    61.7%
  • WAVA
    40.79
  • Stride(cm)
    80
  • Cals
    3381
  • Cadence
    153
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    2119
  • Asc(m)
    240
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 153/165bpm [1706b/mi] 127cal
2) 1m - 10:50(10:50/m) 162/169bpm [1756b/mi] 129cal
3) 1m - 10:52(10:52/m) 162/171bpm [1762b/mi] 130cal
4) 1m - 10:38(10:38/m) 165/170bpm [1755b/mi] 129cal
5) 1m - 10:58(10:58/m) 168/172bpm [1842b/mi] 132cal
6) 1m - 11:03(11:03/m) 168/170bpm [1857b/mi] 134cal
7) 1m - 11:19(11:19/m) 169/172bpm [1913b/mi] 132cal
8) 1m - 11:16(11:16/m) 170/173bpm [1914b/mi] 133cal
9) 1m - 11:30(11:30/m) 170/175bpm [1955b/mi] 132cal
10) 1m - 13:17(13:17/m) 166/171bpm [2206b/mi] 136cal
11) 1m - 12:17(12:17/m) 168/171bpm [2063b/mi] 140cal
12) 1m - 12:23(12:23/m) 168/171bpm [2080b/mi] 134cal
13) 1m - 13:16(13:16/m) 165/168bpm [2189b/mi] 134cal
14) 1m - 13:37(13:37/m) 162/166bpm [2205b/mi] 134cal
15) 1m - 13:34(13:34/m) 160/165bpm [2169b/mi] 127cal
16) 1m - 14:34(14:34/m) 158/170bpm [2301b/mi] 124cal
17) 1m - 15:26(15:26/m) 158/166bpm [2439b/mi] 134cal
18) 1m - 15:55(15:55/m) 158/168bpm [2514b/mi] 130cal
19) 1m - 15:04(15:04/m) 162/169bpm [2442b/mi] 129cal
20) 1m - 15:45(15:45/m) 155/169bpm [2441b/mi] 123cal
21) 1m - 16:47(16:47/m) 149/161bpm [2501b/mi] 132cal
22) 1m - 14:17(14:17/m) 154/165bpm [2199b/mi] 118cal
23) 1m - 15:38(15:38/m) 151/168bpm [2360b/mi] 126cal
24) 1m - 13:50(13:50/m) 152/159bpm [2102b/mi] 112cal
25) 1m - 15:32(15:32/m) 152/159bpm [2361b/mi] 118cal
26) 1m - 13:01(13:01/m) 158/163bpm [2056b/mi] 115cal
27) 0.3m - 4:01(13:28/m) 157/161bpm [2115b/mi] 37cal
11:09 10:50 10:52 10:38 10:58 11:03 11:19 11:16 11:30 13:17 12:17 12:23 13:16 13:37 13:34 14:34 15:26 15:55 15:04 15:45 16:47 14:17 15:38 13:50 15:32 13:01 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:09 11:09 11:09 151 98-164 1683 158 156-164 13/14
2.00 21:59 10:50 10:50 162 155-169 1756 158 154-162 16/30
3.00 32:52 10:52 10:52 162 152-171 1762 158 154-162 12/46
4.00 43:30 10:38 10:38 164 155-170 1744 159 156-168 12/11
5.00 54:28 10:58 10:58 168 165-172 1842 158 154-164 14/11
6.00 1:05:31 11:03 11:03 169 167-170 1868 158 154-162 15/15
7.00 1:16:50 11:19 11:19 169 166-172 1913 158 154-164 17/12
8.00 1:28:05 11:16 11:16 170 164-173 1914 158 154-166 14/15
9.00 1:39:35 11:30 11:30 170 158-174 1955 158 154-164 12/15
10.00 1:52:52 13:17 13:17 167 158-171 2218 154 126-166 16/7
11.00 2:05:09 12:17 12:17 168 157-171 2064 158 148-162 20/17
12.00 2:17:33 12:23 12:23 168 160-170 2081 153 124-162 15/17
13.00 2:30:48 13:16 13:16 165 156-168 2188 154 128-162 8/13
14.00 2:44:25 13:36 13:36 162 157-166 2204 152 120-162 23/22
15.00 2:57:59 13:34 13:34 160 151-164 2170 151 116-160 22/21
16.00 3:12:32 14:34 14:34 157 145-170 2287 145 104-164 14/15
17.00 3:27:58 15:26 15:26 160 133-165 2469 156 112-164 12/9
18.00 3:43:53 15:54 15:54 159 141-168 2529 146 88-164 18/11
19.00 3:58:57 15:04 15:04 162 146-169 2440 157 114-164 19/22
20.00 4:14:42 15:46 15:46 156 144-168 2459 143 112-162 20/23
21.00 4:31:29 16:47 16:47 150 125-161 2517 149 92-162 17/12
22.00 4:45:46 14:17 14:17 154 144-165 2199 148 118-164 12/18
23.00 5:01:24 15:38 15:38 151 138-166 2360 146 94-162 17/15
24.00 5:15:12 13:49 13:49 152 142-159 2099 146 124-160 15/17
25.00 5:30:45 15:33 15:33 152 140-158 2364 151 128-160 12/14
26.00 5:43:46 13:01 13:01 158 152-162 2056 155 152-162 12/11
26.30 5:47:48 4:02 13:30 157 153-160 2120 154 152-158 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 14:00
    14 4.6% 11:20
    11 2.2% 16:59

  • Cadence Distribution

    153 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 156 23.7 4:56:06 12:30
    Walk 12.9 128 2.6 44:54 17:11
    Still 2.0 - - 6:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 36.56% More
    800m 5:12 10:28 38.64% More
    1km 6:30 10:28 40.29% More
    Mile 10:35 10:35 42.03% More
    5k 33:28 10:46 46.46% More
    5 miles 54:19 10:52 46.71% More
    10k 1:07:55 10:56 46.77% More
    10 miles 1:52:48 11:17 46.29% More
    Half 2:32:00 11:36 45.11% More
    20 miles 4:14:43 12:44 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 40.95
    5km 36:09 11:38 43.01
    5M 59:51 11:58 42.39
    10km 1:15:21 12:08 42.15
    10M 2:04:47 12:29 41.84
    Half 2:46:09 12:41 40.99
    20M 4:20:11 13:01 41.08
    Mara 5:46:24 13:13 40.79
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