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Sun 2nd Oct 2022 at 9:00am by Fairy clogs

Run > Race

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Time
3:54:47
Miles
27.43
Min/mi
8:34
Pacing
86%
WAVA
80.94
Cals
2273
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:56(8:59/m) 86cal
2) 1m - 8:41(8:42/m) 83cal
3) 1m - 8:26(8:26/m) 82cal
4) 1m - 8:21(8:20/m) 85cal
5) 1m - 8:27(8:27/m) 86cal
6) 1m - 8:44(8:44/m) 86cal
7) 1m - 8:43(8:44/m) 87cal
8) 1m - 8:43(8:43/m) 85cal
9) 1m - 8:56(8:56/m) 87cal
10) 1m - 8:41(8:41/m) 85cal
11) 1m - 9:00(8:59/m) 88cal
12) 1m - 8:51(8:51/m) 80cal
13) 1m - 8:45(8:45/m) 89cal
14) 1m - 8:41(8:42/m) 83cal
15) 1m - 8:39(8:38/m) 86cal
16) 1m - 6:43(6:44/m) 68cal
17) 1m - 8:50(8:50/m) 83cal
18) 1m - 9:08(9:08/m) 90cal
19) 1m - 7:47(7:46/m) 73cal
20) 1m - 9:01(9:01/m) 73cal
21) 1m - 9:14(9:14/m) 87cal
22) 1m - 8:59(9:00/m) 83cal
23) 1m - 8:54(8:54/m) 81cal
24) 0.99m - 8:33(8:38/m) 80cal
25) 0.97m - 7:00(7:11/m) 81cal
26) 1.03m - 7:57(7:44/m) 76cal
27) 1m - 8:33(8:34/m) 83cal
28) 0.45m - 3:36(8:02/m) 37cal

8:56 8:41 8:26 8:21 8:27 8:44 8:43 8:43 8:56 8:41 9:00 8:51 8:45 8:41 8:39 6:43 8:50 9:08 7:47 9:01 9:14 8:59 8:54 8:33 7:00 7:57 8:33 3:36

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	14/7
2.00	17:40	8:42	8:42	11/10
3.00	26:05	8:25	8:25	8/34
4.00	34:25	8:20	8:20	8/24
5.00	42:53	8:27	8:27	11/11
6.00	51:37	8:44	8:44	9/9
7.00	1:00:21	8:44	8:44	10/11
8.00	1:09:03	8:43	8:43	7/7
9.00	1:17:59	8:56	8:56	10/8
10.00	1:26:40	8:41	8:41	11/12
11.00	1:35:40	9:00	9:00	10/10
12.00	1:44:31	8:52	8:52	10/13
13.00	1:53:16	8:45	8:45	28/16
14.00	2:01:57	8:42	8:42	12/17
15.00	2:10:36	8:39	8:39	8/11
16.00	2:17:19	6:43	6:43	38/38
17.00	2:26:10	8:51	8:51	14/15
18.00	2:35:16	9:06	9:06	21/13
19.00	2:43:04	7:48	7:48	25/32
20.00	2:52:05	9:01	9:01	46/46
21.00	3:01:19	9:14	9:14	11/12
22.00	3:10:18	8:59	8:59	15/9
23.00	3:19:13	8:55	8:55	11/11
24.00	3:27:51	8:38	8:38	23/15
25.00	3:34:26	6:36	6:36	17/37
26.00	3:42:47	8:21	8:21	34/19
27.00	3:51:20	8:33	8:33	23/25
27.43	3:54:48	3:28	8:01	7/5

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	8.0%	8:40
20	5.1%	9:29
16	6.2%	10:06
13	3.8%	3:10
12	5.5%	8:43
11	4.5%	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	59.18%	More
800m	3:58	7:58	65.06%	More
1km	4:58	7:59	66.99%	More
Mile	8:11	8:11	67.12%	More
5k	26:07	8:24	73.51%	More
5 miles	42:36	8:31	73.86%	More
10k	53:10	8:33	74.23%	More
10 miles	1:26:34	8:39	75.48%	More
Half	1:53:44	8:41	75.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	78.31
5km	23:20	7:31	82.28
5M	38:39	7:44	81.39
10km	48:39	7:50	81.12
10M	1:20:34	8:03	81.10
Half	1:47:16	8:11	79.77
20M	2:47:58	8:24	80.67
Mara	3:43:38	8:32	80.58

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