You can still access the old version of this page.

Sun 2nd Oct 2022 at 10:02am by anyonebutmatt

Run > General
  • Time
    3:21:21
  • Miles
    26.42
  • Min/mi
    7:37
  • Pacing
    84.2%
  • WAVA
    62.48
  • Stride(cm)
    104
  • Cals
    2875
  • Cadence
    204
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1281
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 149/167bpm [1119b/mi] 102cal
2) 1m - 7:25(7:25/m) 164/169bpm [1217b/mi] 105cal
3) 1m - 7:37(7:37/m) 160/173bpm [1219b/mi] 106cal
4) 1m - 7:32(7:32/m) 157/169bpm [1182b/mi] 103cal
5) 1m - 7:33(7:33/m) 165/169bpm [1245b/mi] 110cal
6) 1m - 7:29(7:29/m) 168/175bpm [1256b/mi] 111cal
7) 1m - 7:31(7:31/m) 167/173bpm [1255b/mi] 110cal
8) 1m - 7:30(7:30/m) 166/172bpm [1245b/mi] 109cal
9) 1m - 7:33(7:33/m) 166/172bpm [1253b/mi] 109cal
10) 1m - 7:27(7:27/m) 168/171bpm [1250b/mi] 108cal
11) 1m - 7:39(7:39/m) 166/170bpm [1270b/mi] 108cal
12) 1m - 7:30(7:30/m) 166/169bpm [1244b/mi] 106cal
13) 1m - 7:37(7:37/m) 167/174bpm [1272b/mi] 108cal
14) 1m - 7:33(7:33/m) 168/171bpm [1267b/mi] 106cal
15) 1m - 7:33(7:33/m) 167/171bpm [1260b/mi] 107cal
16) 1m - 7:28(7:28/m) 169/173bpm [1261b/mi] 103cal
17) 1m - 7:40(7:40/m) 170/173bpm [1304b/mi] 109cal
18) 1m - 8:03(8:03/m) 171/175bpm [1376b/mi] 111cal
19) 1m - 8:41(8:41/m) 172/175bpm [1493b/mi] 125cal
20) 1m - 7:19(7:19/m) 173/176bpm [1264b/mi] 105cal
21) 1m - 7:45(7:45/m) 172/174bpm [1334b/mi] 112cal
22) 1m - 7:44(7:44/m) 171/176bpm [1321b/mi] 109cal
23) 1m - 7:06(7:06/m) 175/179bpm [1242b/mi] 106cal
24) 1m - 7:49(7:49/m) 174/177bpm [1360b/mi] 108cal
25) 1m - 7:42(7:42/m) 174/177bpm [1340b/mi] 111cal
26) 1m - 7:42(7:42/m) 177/182bpm [1364b/mi] 117cal
27) 0.42m - 3:25(8:09/m) 180/183bpm [1468b/mi] 51cal
7:31 7:25 7:37 7:32 7:33 7:29 7:31 7:30 7:33 7:27 7:39 7:30 7:37 7:33 7:33 7:28 7:40 8:03 8:41 7:19 7:45 7:44 7:06 7:49 7:42 7:42 3:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 147 82-167 1105 206 114-216 7/10
2.00 14:57 7:25 7:25 164 158-169 1218 206 204-210 10/10
3.00 22:33 7:37 7:37 160 146-173 1218 204 200-210 15/34
4.00 30:05 7:32 7:32 157 146-168 1183 204 200-210 11/30
5.00 37:38 7:32 7:32 165 162-169 1244 205 196-214 7/10
6.00 45:06 7:29 7:29 168 163-174 1257 206 196-214 11/6
7.00 52:37 7:31 7:31 167 163-173 1254 205 196-212 10/13
8.00 1:00:07 7:30 7:30 166 159-172 1244 205 196-210 9/13
9.00 1:07:40 7:33 7:33 166 162-172 1254 204 192-210 14/10
10.00 1:15:06 7:26 7:26 168 164-171 1250 205 196-210 9/11
11.00 1:22:46 7:40 7:40 166 161-170 1272 204 188-208 10/11
12.00 1:30:17 7:31 7:31 166 162-169 1248 204 198-208 16/7
13.00 1:37:53 7:35 7:35 167 163-174 1267 204 202-210 10/11
14.00 1:45:25 7:33 7:33 168 165-170 1267 205 200-210 8/14
15.00 1:52:58 7:33 7:33 167 164-170 1260 204 198-208 8/10
16.00 2:00:25 7:27 7:27 169 166-173 1259 204 188-212 13/11
17.00 2:08:06 7:41 7:41 170 167-173 1306 204 200-208 11/9
18.00 2:16:08 8:02 8:02 171 167-174 1374 204 200-206 12/8
19.00 2:24:50 8:41 8:41 172 169-175 1495 203 194-206 11/15
20.00 2:32:08 7:18 7:18 173 170-175 1264 204 196-212 10/9
21.00 2:39:53 7:45 7:45 172 168-174 1333 202 196-206 9/9
22.00 2:47:37 7:43 7:43 171 164-176 1321 200 130-206 8/7
23.00 2:54:43 7:06 7:06 175 171-179 1244 204 188-210 11/7
24.00 3:02:32 7:49 7:49 174 167-177 1359 201 136-206 8/12
25.00 3:10:14 7:42 7:42 174 170-177 1341 202 186-210 9/9
26.00 3:17:57 7:43 7:43 177 175-182 1365 202 188-206 8/10
26.42 3:21:21 3:24 8:09 180 177-183 1467 204 202-208 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 8:00
    13 1.1% 7:37

  • Cadence Distribution

    204 avge / 216 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 204 26.4 3:20:39 7:37
    Walk 0.3 134 0 42 14:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 3:15 6:32 54.03% More
    1km 4:08 6:40 55.53% More
    Mile 7:01 7:01 56.31% More
    5k 23:14 7:29 57.83% More
    5 miles 37:25 7:29 58.26% More
    10k 46:36 7:30 58.38% More
    Half 1:38:36 7:32 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 64.80
    5km 20:29 6:36 65.58
    5M 34:03 6:49 64.03
    10km 42:56 6:55 63.36
    10M 1:11:22 7:08 62.93
    Half 1:35:13 7:16 61.89
    20M 2:29:35 7:29 62.43
    Mara 3:19:34 7:37 62.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here