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Sun 2nd Oct 2022 at 9:48am by Akkers

Run > Race
  • Time
    3:38:25
  • Miles
    26.90
  • Min/mi
    8:07
  • Pacing
    87.6%
  • WAVA
    60.72
  • Stride(cm)
    113
  • Cals
    3190
  • Cadence
    175
  • BPM
    171
  • %MHR
    95.1
  • B/mi
    1390
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 151/169bpm [1220b/mi] 64cal 7.42/8.08mph
2) 0.62m - 5:01(8:05/m) 162/168bpm [1309b/mi] 70cal 7.42/7.81mph
3) 0.62m - 4:54(7:54/m) 164/168bpm [1295b/mi] 69cal 7.6/8.12mph
4) 0.62m - 4:59(8:01/m) 162/165bpm [1299b/mi] 69cal 7.48/7.95mph
5) 0.62m - 4:49(7:45/m) 161/164bpm [1247b/mi] 67cal 7.75/8.2mph
6) 0.62m - 4:48(7:44/m) 165/177bpm [1276b/mi] 68cal 7.76/8.12mph
7) 0.62m - 4:54(7:53/m) 165/168bpm [1300b/mi] 69cal 7.61/8.06mph
8) 0.62m - 4:57(7:58/m) 167/170bpm [1329b/mi] 71cal 7.54/7.83mph
9) 0.62m - 4:53(7:52/m) 169/173bpm [1329b/mi] 71cal 7.63/7.89mph
10) 0.62m - 4:51(7:48/m) 167/174bpm [1303b/mi] 69cal 7.69/7.87mph
11) 0.62m - 4:48(7:44/m) 170/177bpm [1314b/mi] 70cal 7.76/7.91mph
12) 0.62m - 5:35(8:59/m) 172/177bpm [1544b/mi] 83cal 6.68/9.18mph
13) 0.62m - 4:50(7:47/m) 169/173bpm [1316b/mi] 69cal 7.71/8.62mph
14) 0.62m - 4:57(7:59/m) 170/175bpm [1356b/mi] 72cal 7.52/7.99mph
15) 0.62m - 4:53(7:52/m) 172/177bpm [1353b/mi] 72cal 7.63/8.33mph
16) 0.62m - 4:57(7:58/m) 172/176bpm [1369b/mi] 73cal 7.54/8.01mph
17) 0.62m - 5:03(8:08/m) 170/178bpm [1381b/mi] 72cal 7.38/7.62mph
18) 0.62m - 4:59(8:00/m) 171/178bpm [1369b/mi] 71cal 7.49/8.18mph
19) 0.62m - 4:52(7:50/m) 170/175bpm [1332b/mi] 69cal 7.66/8.12mph
20) 0.62m - 5:00(8:03/m) 170/175bpm [1370b/mi] 71cal 7.45/7.66mph
21) 0.62m - 4:50(7:46/m) 172/177bpm [1336b/mi] 70cal 7.73/8.43mph
22) 0.62m - 4:51(7:49/m) 172/176bpm [1345b/mi] 70cal 7.67/8.1mph
23) 0.62m - 4:56(7:56/m) 174/177bpm [1381b/mi] 73cal 7.56/7.93mph
24) 0.62m - 4:52(7:50/m) 172/175bpm [1347b/mi] 71cal 7.66/7.76mph
25) 0.62m - 4:48(7:44/m) 173/178bpm [1338b/mi] 71cal 7.76/8.5mph
26) 0.62m - 4:59(8:00/m) 173/177bpm [1385b/mi] 73cal 7.49/7.81mph
27) 0.62m - 5:02(8:06/m) 172/178bpm [1392b/mi] 73cal 7.42/8.08mph
28) 0.62m - 5:05(8:11/m) 174/180bpm [1423b/mi] 75cal 7.34/7.53mph
29) 0.62m - 4:55(7:55/m) 172/179bpm [1363b/mi] 70cal 7.57/8.47mph
30) 0.62m - 4:01(6:28/m) 168/177bpm [1087b/mi] 53cal 9.27/8.33mph
31) 0.62m - 5:14(8:25/m) 174/183bpm [1464b/mi] 76cal 7.13/8.56mph
32) 0.62m - 4:21(7:00/m) 180/184bpm [1260b/mi] 68cal 8.57/8.45mph
33) 0.62m - 5:03(8:07/m) 182/188bpm [1479b/mi] 80cal 7.38/7.76mph
34) 0.62m - 5:13(8:24/m) 176/183bpm [1480b/mi] 79cal 7.14/7.43mph
35) 0.62m - 5:21(8:37/m) 179/185bpm [1543b/mi] 84cal 6.96/7.24mph
36) 0.62m - 5:34(8:57/m) 177/181bpm [1584b/mi] 84cal 6.7/7.16mph
37) 0.62m - 5:39(9:05/m) 178/183bpm [1617b/mi] 86cal 6.61/6.78mph
38) 0.62m - 5:25(8:44/m) 178/182bpm [1554b/mi] 84cal 6.87/7.2mph
39) 0.62m - 5:36(9:01/m) 178/183bpm [1604b/mi] 85cal 6.66/7.2mph
40) 0.62m - 5:40(9:07/m) 173/180bpm [1577b/mi] 81cal 6.58/7.16mph
41) 0.62m - 5:35(9:00/m) 177/186bpm [1592b/mi] 84cal 6.67/6.82mph
42) 0.62m - 5:35(8:59/m) 181/185bpm [1627b/mi] 88cal 6.68/6.91mph
43) 0.62m - 5:19(8:34/m) 178/185bpm [1523b/mi] 81cal 7.01/7.2mph
44) 0.18m - 1:28(8:15/m) 177/179bpm [1462b/mi] 22cal 7.27/7.51mph
5:01 5:01 4:54 4:59 4:49 4:48 4:54 4:57 4:53 4:51 4:48 5:35 4:50 4:57 4:53 4:57 5:03 4:59 4:52 5:00 4:50 4:51 4:56 4:52 4:48 4:59 5:02 5:05 4:55 4:01 5:14 4:21 5:03 5:13 5:21 5:34 5:39 5:25 5:36 5:40 5:35 5:35 5:19 1:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:03 8:03 8:03 152 102-169 1224 176 170-186 41/33
2.00 16:01 7:57 7:57 163 159-168 1297 178 174-188 38/36
3.00 23:56 7:55 7:55 161 157-165 1275 176 172-182 34/50
4.00 31:42 7:46 7:46 164 158-175 1273 176 172-184 29/52
5.00 39:38 7:56 7:56 167 163-170 1326 176 170-184 32/41
6.00 47:29 7:51 7:51 168 164-173 1319 178 172-196 30/31
7.00 55:16 7:47 7:47 170 163-177 1323 177 172-186 34/33
8.00 1:03:44 8:29 8:29 170 162-177 1441 177 172-188 31/32
9.00 1:11:41 7:57 7:57 170 166-177 1350 176 172-188 35/35
10.00 1:19:38 7:57 7:57 172 167-175 1368 176 172-182 31/34
11.00 1:27:39 8:01 8:01 171 165-178 1370 175 172-180 32/34
12.00 1:35:35 7:56 7:56 170 167-175 1349 176 172-186 30/31
13.00 1:43:33 7:58 7:58 171 167-176 1362 175 172-182 39/33
14.00 1:51:19 7:46 7:46 173 167-177 1345 176 172-186 31/32
15.00 1:59:11 7:52 7:52 172 169-177 1352 176 172-182 28/34
16.00 2:07:03 7:52 7:52 173 169-177 1362 174 170-180 22/24
17.00 2:15:07 8:03 8:03 173 168-178 1393 174 168-182 25/20
18.00 2:23:11 8:04 8:04 173 166-180 1397 175 170-188 29/29
19.00 2:30:38 7:27 7:27 170 163-181 1266 175 88-186 13/9
20.00 2:37:51 7:13 7:13 179 171-184 1292 175 170-184 22/20
21.00 2:46:09 8:18 8:18 179 170-188 1485 174 168-180 22/28
22.00 2:54:46 8:37 8:37 178 174-184 1534 171 168-178 17/16
23.00 3:03:51 9:05 9:05 178 170-182 1617 170 168-178 13/12
24.00 3:12:32 8:42 8:42 178 174-182 1547 171 168-178 16/18
25.00 3:21:49 9:17 9:17 174 168-182 1615 171 168-178 14/16
26.00 3:30:46 8:56 8:56 180 168-186 1609 172 168-178 20/18
26.90 3:38:24 7:38 8:32 178 173-185 1519 177 168-182 23/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 26.9 3:38:20 8:07
    Walk 0.0 88 0 4 5:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 56.08% More
    800m 3:26 6:54 53.09% More
    1km 4:23 7:03 54.34% More
    Mile 7:21 7:21 55.36% More
    5k 24:17 7:49 56.98% More
    5 miles 39:09 7:50 57.43% More
    10k 48:46 7:51 57.52% More
    10 miles 1:18:57 7:54 58.67% More
    Half 1:43:47 7:55 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.05
    5km 22:10 7:08 62.43
    5M 36:42 7:20 61.27
    10km 46:12 7:26 60.72
    10M 1:16:31 7:39 60.53
    Half 1:41:52 7:47 59.66
    20M 2:39:32 7:59 60.36
    Mara 3:32:24 8:06 60.45

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