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Sun 2nd Oct 2022 at 10:05am by ThunderFeet

Run > Race
  • Time
    3:42:15
  • Miles
    26.44
  • Min/mi
    8:24
  • Pacing
    89.7%
  • WAVA
    67.82
  • Stride(cm)
    103
  • Cals
    2515
  • Cadence
    186
  • BPM
    147
  • %MHR
    84.5
  • B/mi
    1235
  • Asc(m)
    2847
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 130/137bpm [674b/km] 55cal 11.58/12.66kmph
2) 1km - 5:08(5:08/km) 137/142bpm [703b/km] 57cal 11.69/12.02kmph
3) 1km - 5:02(5:02/km) 139/143bpm [699b/km] 57cal 11.93/12.39kmph
4) 1km - 4:59(4:59/km) 135/143bpm [672b/km] 52cal 12.06/12.66kmph
5) 1km - 5:09(5:09/km) 140/148bpm [721b/km] 58cal 11.66/12.12kmph
6) 1km - 5:04(5:04/km) 139/146bpm [705b/km] 56cal 11.83/12.7kmph
7) 1km - 5:07(5:07/km) 141/147bpm [721b/km] 58cal 11.74/12.06kmph
8) 1km - 5:12(5:12/km) 142/148bpm [740b/km] 59cal 11.52/12.5kmph
9) 1km - 5:17(5:17/km) 145/149bpm [766b/km] 61cal 11.36/11.96kmph
10) 1km - 5:18(5:18/km) 144/148bpm [763b/km] 61cal 11.32/11.49kmph
11) 1km - 5:14(5:14/km) 145/151bpm [759b/km] 61cal 11.46/12.02kmph
12) 1km - 5:16(5:16/km) 144/149bpm [758b/km] 59cal 11.4/11.99kmph
13) 1km - 5:15(5:15/km) 142/146bpm [745b/km] 59cal 11.44/11.99kmph
14) 1km - 5:18(5:18/km) 143/146bpm [757b/km] 58cal 11.34/11.46kmph
15) 1km - 5:17(5:17/km) 146/151bpm [772b/km] 60cal 11.34/12.53kmph
16) 1km - 5:13(5:13/km) 145/149bpm [756b/km] 58cal 11.51/11.89kmph
17) 1km - 5:16(5:16/km) 145/148bpm [765b/km] 58cal 11.38/11.92kmph
18) 1km - 5:15(5:15/km) 145/149bpm [762b/km] 58cal 11.42/12.23kmph
19) 1km - 5:09(5:09/km) 146/149bpm [753b/km] 56cal 11.64/11.82kmph
20) 1km - 5:19(5:19/km) 147/154bpm [782b/km] 57cal 11.28/11.89kmph
21) 1km - 5:12(5:12/km) 149/157bpm [775b/km] 60cal 11.53/12.06kmph
22) 1km - 5:12(5:12/km) 148/152bpm [769b/km] 58cal 11.55/11.99kmph
23) 1km - 5:15(5:15/km) 147/152bpm [771b/km] 57cal 11.43/12.19kmph
24) 1km - 5:23(5:23/km) 147/150bpm [793b/km] 57cal 11.13/11.99kmph
25) 1km - 5:34(5:34/km) 148/152bpm [824b/km] 61cal 10.78/12.53kmph
26) 1km - 5:02(5:02/km) 151/155bpm [759b/km] 58cal 11.94/12.19kmph
27) 1km - 5:10(5:10/km) 151/155bpm [781b/km] 61cal 11.6/12.23kmph
28) 1km - 5:18(5:18/km) 151/157bpm [801b/km] 62cal 11.31/11.56kmph
29) 1km - 4:58(4:58/km) 151/154bpm [750b/km] 58cal 12.09/11.79kmph
30) 1km - 5:05(5:05/km) 150/153bpm [763b/km] 58cal 11.79/11.92kmph
31) 1km - 5:34(5:34/km) 150/154bpm [835b/km] 62cal 10.78/11.99kmph
32) 1km - 5:15(5:15/km) 152/156bpm [799b/km] 61cal 11.42/12.12kmph
33) 1km - 5:09(5:09/km) 151/154bpm [777b/km] 59cal 11.66/11.89kmph
34) 1km - 5:20(5:20/km) 150/154bpm [801b/km] 61cal 11.24/12.09kmph
35) 1km - 5:30(5:30/km) 151/155bpm [831b/km] 60cal 10.9/12.12kmph
36) 1km - 5:14(5:14/km) 152/156bpm [795b/km] 60cal 11.47/11.99kmph
37) 1km - 5:14(5:14/km) 153/157bpm [801b/km] 61cal 11.46/12.02kmph
38) 1km - 5:08(5:08/km) 153/158bpm [787b/km] 61cal 11.67/12.23kmph
39) 1km - 5:45(5:45/km) 152/156bpm [874b/km] 64cal 10.43/11.69kmph
40) 1km - 5:12(5:12/km) 153/156bpm [796b/km] 62cal 11.53/11.66kmph
41) 1km - 5:13(5:13/km) 156/159bpm [814b/km] 64cal 11.51/11.99kmph
42) 1km - 4:56(4:56/km) 159/162bpm [784b/km] 62cal 12.17/13.07kmph
43) 0.55km - 2:34(4:41/km) 162/167bpm [760b/km] 30cal 12.79/13.27kmph
44) 0km - 1(6:41/km) 165/165bpm [1102b/km] 8.99/13.07kmph
5:11 5:08 5:02 4:59 5:09 5:04 5:07 5:12 5:17 5:18 5:14 5:16 5:15 5:18 5:17 5:13 5:16 5:15 5:09 5:19 5:12 5:12 5:15 5:23 5:34 5:02 5:10 5:18 4:58 5:05 5:34 5:15 5:09 5:20 5:30 5:14 5:14 5:08 5:45 5:12 5:13 4:56 2:34 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:11 5:11 8:21 130 91-137 1085 187 178-206 31/35
1.24 10:19 5:08 8:17 137 130-142 1135 187 180-192 39/33
1.86 15:20 5:01 8:06 139 131-143 1125 187 178-196 46/46
2.48 20:19 4:59 8:01 135 125-143 1082 185 180-190 40/56
3.10 25:27 5:08 8:16 140 130-148 1158 186 182-192 61/49
3.72 30:31 5:04 8:10 139 130-146 1135 186 182-190 47/61
4.34 35:37 5:06 8:14 141 134-147 1160 185 180-190 33/50
4.96 40:49 5:12 8:23 142 137-148 1190 186 178-192 44/40
5.58 46:05 5:17 8:30 145 139-149 1233 185 180-192 66/61
6.20 51:23 5:18 8:32 144 141-148 1228 185 182-192 61/68
6.83 56:37 5:14 8:26 145 140-151 1222 184 180-196 52/57
7.45 1:01:52 5:15 8:28 144 139-149 1219 183 180-188 82/63
8.07 1:07:06 5:14 8:26 142 138-146 1198 185 182-196 51/61
8.69 1:12:23 5:17 8:31 143 139-146 1218 185 182-188 64/60
9.31 1:17:41 5:18 8:32 146 140-151 1245 185 134-200 116/125
9.93 1:22:53 5:12 8:23 145 140-149 1215 187 178-192 85/75
10.55 1:28:09 5:16 8:29 145 140-148 1231 187 184-194 58/68
11.17 1:33:24 5:15 8:27 145 140-149 1226 188 182-210 52/62
11.79 1:38:32 5:08 8:18 146 142-149 1212 186 182-190 68/53
12.41 1:43:51 5:19 8:33 147 139-154 1258 186 184-198 76/73
13.03 1:49:02 5:12 8:22 149 65-157 1247 186 118-198 112/100
13.65 1:54:14 5:11 8:22 148 145-152 1237 186 182-192 84/102
14.27 1:59:28 5:14 8:27 147 143-152 1242 189 182-214 63/77
14.89 2:04:51 5:23 8:40 147 139-150 1274 187 182-192 103/89
15.51 2:10:24 5:34 8:58 148 140-152 1327 183 130-192 213/166
16.13 2:15:25 5:01 8:06 151 145-155 1222 188 180-192 56/104
16.75 2:20:35 5:10 8:20 151 148-155 1259 188 184-192 52/62
17.37 2:25:54 5:19 8:34 151 145-157 1294 187 182-194 67/43
17.99 2:30:50 4:56 7:57 151 147-154 1200 186 180-192 203/220
18.61 2:35:56 5:05 8:12 150 147-153 1229 186 182-188 355/207
19.23 2:41:28 5:33 8:56 150 146-154 1340 187 180-190 243/366
19.85 2:46:44 5:16 8:29 152 146-156 1290 188 178-194 339/334
20.47 2:51:53 5:08 8:16 151 146-154 1249 187 184-192 54/91
21.09 2:57:12 5:19 8:35 150 146-154 1288 186 180-198 86/66
21.71 3:02:42 5:30 8:52 151 141-155 1339 182 128-198 88/89
22.33 3:07:56 5:14 8:25 152 142-156 1280 188 182-196 86/70
22.96 3:13:10 5:14 8:25 153 147-157 1289 187 168-198 102/118
23.58 3:18:18 5:08 8:17 153 148-158 1266 187 182-190 87/107
24.20 3:24:02 5:44 9:15 152 148-156 1406 187 184-192 162/159
24.82 3:29:14 5:11 8:23 153 150-156 1283 186 184-190 81/74
25.44 3:34:26 5:12 8:24 156 152-159 1310 187 178-190 67/87
26.06 3:39:21 4:55 7:56 159 156-162 1262 188 180-196 98/125
26.39 3:41:55 2:33 +1 7:34 162 158-167 1225 189 152-204 76/27
26.39 3:41:55 0 +1 0 165 165-165 NAN 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 81.8% 10:14
    147 58.3% 9:07
    80 56.8% 10:04
    64 63.5% 9:05
    62 36.2% 6:24
    57 20.5% 8:58

  • Cadence Distribution

    186 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 26.4 3:41:09 8:23
    Walk 0.5 131 0.1 1:07 13:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 55.45% More
    800m 3:42 7:26 56.80% More
    1km 4:42 7:34 58.13% More
    Mile 7:47 7:47 59.95% More
    5k 25:18 8:09 64.47% More
    5 miles 41:07 8:13 64.72% More
    10k 51:22 8:16 64.85% More
    10 miles 1:23:24 8:20 65.77% More
    Half 1:49:32 8:22 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.48
    5km 21:32 6:56 75.74
    5M 36:11 7:14 73.54
    10km 45:51 7:23 72.65
    10M 1:17:01 7:42 71.23
    Half 1:43:22 7:53 69.30
    20M 2:43:57 8:12 68.71
    Mara 3:40:03 8:24 67.78
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