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Sun 2nd Oct 2022 at 9:59am by stu12321

Run > General
  • Time
    3:18:39
  • Miles
    27.24
  • Min/mi
    7:18
  • Pacing
    88.6%
  • WAVA
    76.60
  • Stride(cm)
    119
  • Cals
    2389
  • Cadence
    185
  • BPM
    159
  • %MHR
    110.2
  • B/mi
    1157
  • Asc(m)
    127
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 154/163bpm [1136b/mi] 88cal 8.14/8.87mph
2) 1m - 7:19(7:19/m) 162/167bpm [1185b/mi] 92cal 8.2/8.7mph
3) 1m - 7:21(7:21/m) 157/165bpm [1155b/mi] 89cal 8.16/9mph
4) 1m - 7:10(7:10/m) 156/166bpm [1117b/mi] 86cal 8.38/8.89mph
5) 1m - 7:23(7:23/m) 157/161bpm [1160b/mi] 89cal 8.12/8.47mph
6) 1m - 7:23(7:23/m) 156/161bpm [1151b/mi] 88cal 8.14/8.33mph
7) 1m - 7:20(7:20/m) 157/162bpm [1151b/mi] 89cal 8.18/8.5mph
8) 1m - 7:24(7:24/m) 156/162bpm [1153b/mi] 88cal 8.12/8.54mph
9) 1m - 7:12(7:12/m) 155/158bpm [1115b/mi] 83cal 8.34/8.79mph
10) 1m - 7:22(7:22/m) 156/158bpm [1148b/mi] 86cal 8.15/8.64mph
11) 1m - 7:21(7:21/m) 156/159bpm [1146b/mi] 86cal 8.17/8.45mph
12) 1m - 7:18(7:18/m) 157/159bpm [1147b/mi] 85cal 8.22/8.56mph
13) 1m - 7:31(7:31/m) 158/162bpm [1188b/mi] 89cal 7.98/8.45mph
14) 1m - 6:59(6:59/m) 157/161bpm [1097b/mi] 82cal 8.59/10.04mph
15) 1m - 7:11(7:11/m) 158/160bpm [1136b/mi] 85cal 8.35/8.77mph
16) 1m - 7:02(7:02/m) 159/161bpm [1119b/mi] 84cal 8.53/9.16mph
17) 1m - 7:12(7:12/m) 160/162bpm [1152b/mi] 87cal 8.33/11.67mph
18) 1m - 7:41(7:41/m) 161/164bpm [1237b/mi] 93cal 7.81/11.27mph
19) 1m - 6:04(6:04/m) 162/165bpm [982b/mi] 74cal 9.89/9.43mph
20) 1m - 5:35(5:35/m) 162/164bpm [906b/mi] 69cal 10.73/9.73mph
21) 1m - 7:15(7:15/m) 159/162bpm [1152b/mi] 85cal 8.28/9.14mph
22) 1m - 7:35(7:35/m) 160/163bpm [1214b/mi] 91cal 7.91/8.27mph
23) 1m - 7:42(7:42/m) 162/164bpm [1249b/mi] 94cal 7.78/8.14mph
24) 1m - 7:42(7:42/m) 162/164bpm [1247b/mi] 95cal 7.8/8.52mph
25) 1m - 7:44(7:44/m) 162/164bpm [1254b/mi] 95cal 7.75/8.39mph
26) 1m - 7:51(7:51/m) 163/165bpm [1281b/mi] 97cal 7.63/8.47mph
27) 1m - 7:50(7:50/m) 163/166bpm [1276b/mi] 97cal 7.67/8.35mph
28) 0.24m - 1:50(7:44/m) 166/167bpm [1284b/mi] 23cal 7.76/8.08mph
7:23 7:19 7:21 7:10 7:23 7:23 7:20 7:24 7:12 7:22 7:21 7:18 7:31 6:59 7:11 7:02 7:12 7:41 6:04 5:35 7:15 7:35 7:42 7:42 7:44 7:51 7:50 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 153 103-163 1132 183 176-192 31/32
2.00 14:43 7:20 7:20 161 157-167 1179 184 180-194 30/30
3.00 22:04 7:21 7:21 156 145-165 1147 184 180-192 28/37
4.00 29:13 7:09 7:09 156 149-165 1116 185 180-192 18/47
5.00 36:37 7:24 7:24 157 151-161 1161 184 176-196 27/32
6.00 44:00 7:23 7:23 156 153-160 1152 184 180-192 31/31
7.00 51:20 7:19 7:19 158 154-162 1157 185 180-192 30/29
8.00 58:44 7:24 7:24 156 153-162 1155 183 180-188 35/34
9.00 1:05:55 7:12 7:12 155 151-158 1115 184 180-200 31/28
10.00 1:13:17 7:21 7:21 156 150-158 1148 185 180-192 28/30
11.00 1:20:38 7:21 7:21 156 153-159 1146 184 180-190 33/33
12.00 1:27:55 7:18 7:18 157 154-159 1146 184 180-194 30/34
13.00 1:35:26 7:31 7:31 158 152-162 1187 184 182-190 34/28
14.00 1:42:27 7:01 7:01 157 154-161 1101 185 182-196 31/31
15.00 1:49:38 7:11 7:11 158 155-160 1135 186 182-194 19/26
16.00 1:56:40 7:02 7:02 159 155-161 1119 186 182-194 21/22
17.00 2:03:52 7:13 7:13 160 158-162 1154 186 182-192 26/27
18.00 2:11:30 7:38 7:38 161 159-163 1228 185 182-188 28/26
19.00 2:17:36 6:06 6:06 162 158-164 988 187 184-196 21/18
20.00 2:23:12 5:36 5:36 162 160-164 906 186 184-192 19/15
21.00 2:30:27 7:15 7:15 159 157-162 1153 186 182-194 19/25
22.00 2:38:01 7:34 7:34 160 157-163 1212 186 184-192 26/24
23.00 2:45:45 7:44 7:44 162 160-164 1253 185 182-192 28/29
24.00 2:53:26 7:41 7:41 162 159-164 1244 185 182-190 38/33
25.00 3:01:11 7:45 7:45 162 159-164 1257 186 182-194 17/30
26.00 3:09:02 7:50 7:50 163 160-165 1278 185 182-190 31/30
27.00 3:16:52 7:50 7:50 163 160-166 1277 186 182-190 24/24
27.23 3:18:41 1:49 7:47 165 165-167 1285 183 96-188 6/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 8:07

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 27.2 3:18:37 7:18
    Walk 0.0 96 0 4 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 51 3:24 102.15% More
    800m 2:11 4:23 94.34% More
    1km 2:54 4:40 92.19% More
    Mile 5:30 5:30 82.46% More
    5k 22:08 7:07 69.91% More
    5 miles 36:06 7:13 69.96% More
    10k 45:06 7:15 70.02% More
    10 miles 1:12:45 7:16 71.84% More
    Half 1:35:25 7:17 72.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28
    5km 16:26 5:17 94.14
    5M 28:22 5:40 89.04
    10km 36:25 5:52 86.71
    10M 1:02:52 6:17 83.13
    Half 1:25:43 6:33 80.11
    20M 2:19:20 6:58 78.09
    Mara 3:09:58 7:15 76.38
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