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Sun 2nd Oct 2022 at 9:45am by G-Dawg

Run > Race
  • Time
    3:03:54
  • Miles
    26.83
  • Min/mi
    6:51
  • Pacing
    87.9%
  • WAVA
    79.76
  • Stride(cm)
    132
  • Cals
    1827
  • Cadence
    178
  • BPM
    147
  • %MHR
    89.5
  • B/mi
    1006
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Hamstring injury cost me the sub-3. Managed the race well.

Split Summary
===
1) 1m - 6:42(6:42/m) 133/150bpm [891b/mi] 78cal 8.95/9.85mph
2) 1m - 6:47(6:47/m) 141/150bpm [957b/mi] 87cal 8.84/9.62mph
3) 1m - 6:38(6:38/m) 149/158bpm [987b/mi] 91cal 9.06/9.6mph
4) 1m - 6:43(6:43/m) 153/165bpm [1028b/mi] 94cal 8.93/10.54mph
5) 1m - 6:47(6:47/m) 150/159bpm [1018b/mi] 91cal 8.84/9.08mph
6) 1m - 6:48(6:48/m) 150/167bpm [1020b/mi] 84cal 8.83/9.46mph
7) 1m - 6:50(6:50/m) 147/170bpm [1005b/mi] 77cal 8.78/9.27mph
8) 1m - 6:49(6:49/m) 145/156bpm [988b/mi] 68cal 8.81/9.33mph
9) 1m - 6:58(6:58/m) 155/168bpm [1079b/mi] 91cal 8.61/8.93mph
10) 1m - 6:55(6:55/m) 157/171bpm [1087b/mi] 94cal 8.67/9.27mph
11) 1m - 6:53(6:53/m) 161/167bpm [1107b/mi] 101cal 8.72/9.25mph
12) 1m - 6:55(6:55/m) 156/167bpm [1079b/mi] 86cal 8.67/9.33mph
13) 1m - 6:56(6:56/m) 157/164bpm [1088b/mi] 90cal 8.66/9.75mph
14) 1m - 6:41(6:41/m) 154/161bpm [1028b/mi] 71cal 8.98/9.85mph
15) 1m - 6:45(6:45/m) 135/159bpm [912b/mi] 29cal 8.88/9.46mph
16) 1m - 7:06(7:06/m) 153/164bpm [1086b/mi] 75cal 8.45/9.04mph
17) 1m - 7:02(7:02/m) 159/167bpm [1118b/mi] 90cal 8.53/9.91mph
18) 1m - 6:51(6:51/m) 151/162bpm [1034b/mi] 65cal 8.76/9.68mph
19) 1m - 6:22(6:22/m) 140/150bpm [892b/mi] 33cal 9.42/9.62mph
20) 1m - 6:15(6:15/m) 142/152bpm [887b/mi] 36cal 9.6/9.54mph
21) 1m - 7:09(7:09/m) 144/158bpm [1028b/mi] 44cal 8.4/9.43mph
22) 1m - 7:05(7:05/m) 141/150bpm [998b/mi] 35cal 8.48/9.58mph
23) 1m - 7:14(7:14/m) 137/145bpm [990b/mi] 31cal 8.3/9.08mph
24) 1m - 7:06(7:06/m) 140/147bpm [994b/mi] 36cal 8.45/9.54mph
25) 1m - 7:15(7:15/m) 140/148bpm [1014b/mi] 47cal 8.28/9.87mph
26) 1m - 7:00(7:00/m) 142/157bpm [993b/mi] 46cal 8.58/9.5mph
27) 0.83m - 5:26(6:32/m) 150/159bpm [981b/mi] 57cal 9.17/10.08mph
6:42 6:47 6:38 6:43 6:47 6:48 6:50 6:49 6:58 6:55 6:53 6:55 6:56 6:41 6:45 7:06 7:02 6:51 6:22 6:15 7:09 7:05 7:14 7:06 7:15 7:00 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:41 6:41 6:41 133 98-150 889 181 174-184 18/13
2.00 13:28 6:47 6:47 141 128-150 957 179 176-186 20/17
3.00 20:06 6:38 6:38 149 138-158 987 179 176-186 8/40
4.00 26:49 6:43 6:43 153 141-164 1028 179 176-184 16/28
5.00 33:36 6:47 6:47 150 144-159 1018 179 174-184 14/17
6.00 40:24 6:48 6:48 150 135-166 1019 179 176-184 19/16
7.00 47:14 6:50 6:50 143 71-170 978 178 174-186 16/21
8.00 54:03 6:49 6:49 145 136-156 988 179 176-184 15/17
9.00 1:01:01 6:58 6:58 155 137-168 1080 178 176-184 22/17
10.00 1:07:56 6:55 6:55 157 148-171 1086 179 176-184 15/16
11.00 1:14:49 6:53 6:53 161 156-167 1107 178 176-184 13/17
12.00 1:21:44 6:55 6:55 156 144-167 1080 178 176-184 25/15
13.00 1:28:40 6:55 6:55 157 152-164 1087 178 176-184 16/19
14.00 1:35:20 6:41 6:41 154 143-161 1029 179 176-186 13/21
15.00 1:42:06 6:45 6:45 132 69-159 892 178 176-184 15/18
16.00 1:49:12 7:06 7:06 153 143-163 1086 178 174-184 20/20
17.00 1:56:14 7:02 7:02 158 147-167 1111 177 176-182 20/18
18.00 2:03:05 6:51 6:51 149 132-162 1020 177 174-180 14/12
19.00 2:09:27 6:22 6:22 140 134-150 892 177 174-182 17/13
20.00 2:15:42 6:15 6:15 142 128-152 887 177 174-180 13/18
21.00 2:22:50 7:09 7:09 144 135-157 1029 176 174-184 15/18
22.00 2:29:55 7:05 7:05 140 132-150 991 176 172-186 16/12
23.00 2:37:09 7:14 7:14 137 129-145 990 177 174-184 18/19
24.00 2:44:15 7:06 7:06 140 132-147 994 178 174-184 18/19
25.00 2:51:30 7:15 7:15 140 134-148 1015 178 174-182 17/19
26.00 2:58:29 6:59 6:59 143 135-157 999 179 176-184 16/17
26.83 3:03:56 5:27 6:33 150 137-159 984 182 174-188 13/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 64.35% More
    800m 3:06 6:13 65.35% More
    1km 3:47 6:05 69.59% More
    Mile 6:19 6:19 70.66% More
    5k 20:42 6:40 73.48% More
    5 miles 33:36 6:43 73.86% More
    10k 41:52 6:44 74.09% More
    10 miles 1:07:55 6:47 75.57% More
    Half 1:29:07 6:48 76.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 81.98
    5km 18:19 5:54 83.06
    5M 30:28 6:06 81.46
    10km 38:27 6:11 80.67
    10M 1:03:58 6:24 80.23
    Half 1:25:24 6:31 78.94
    20M 2:14:18 6:43 79.55
    Mara 2:59:17 6:51 79.46
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