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Sun 11th Sep 2022 at 11:34am by tonecapone

Run > General
  • Time
    2:36:55
  • Miles
    13.29
  • Min/mi
    11:48
  • Pacing
    77.4%
  • WAVA
    42.78
  • Stride(cm)
    87
  • Cals
    1945
  • Cadence
    157
  • BPM
    162
  • B/mi
    1911
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:44/m) 147/160bpm [1431b/mi] 71cal 6.16/0mph
2) 0.62m - 5:52(9:27/m) 157/168bpm [1484b/mi] 74cal 6.35/0mph
3) 0.62m - 5:47(9:18/m) 166/179bpm [1544b/mi] 81cal 6.45/0mph
4) 0.62m - 6:20(10:12/m) 173/182bpm [1765b/mi] 92cal 5.88/0mph
5) 0.62m - 6:14(10:01/m) 171/180bpm [1713b/mi] 90cal 5.99/0mph
6) 0.62m - 6:25(10:19/m) 176/181bpm [1816b/mi] 95cal 5.81/0mph
7) 0.62m - 8:16(13:18/m) 162/177bpm [2154b/mi] 102cal 4.51/0mph
8) 0.62m - 6:32(10:30/m) 175/180bpm [1839b/mi] 96cal 5.71/0mph
9) 0.62m - 6:19(10:10/m) 172/176bpm [1747b/mi] 93cal 5.91/0mph
10) 0.62m - 7:33(12:09/m) 166/182bpm [2017b/mi] 104cal 4.94/0mph
11) 0.62m - 7:18(11:44/m) 164/181bpm [1925b/mi] 95cal 5.11/0mph
12) 0.62m - 8:01(12:54/m) 159/173bpm [2050b/mi] 93cal 4.65/0mph
13) 0.62m - 8:04(12:58/m) 157/171bpm [2037b/mi] 89cal 4.63/0mph
14) 0.62m - 9:08(14:43/m) 154/169bpm [2266b/mi] 97cal 4.08/0mph
15) 0.62m - 8:16(13:18/m) 154/166bpm [2049b/mi] 87cal 4.51/0mph
16) 0.62m - 8:11(13:11/m) 158/176bpm [2083b/mi] 97cal 4.55/0mph
17) 0.62m - 7:57(12:48/m) 159/171bpm [2034b/mi] 93cal 4.69/0mph
18) 0.62m - 8:55(14:20/m) 158/178bpm [2266b/mi] 101cal 4.18/0mph
19) 0.62m - 8:55(14:22/m) 150/186bpm [2154b/mi] 78cal 4.18/0mph
20) 0.62m - 7:37(12:16/m) 161/184bpm [1976b/mi] 90cal 4.89/0mph
21) 0.62m - 6:54(11:06/m) 169/185bpm [1877b/mi] 93cal 5.4/0mph
22) 0.24m - 2:19(9:44/m) 180/184bpm [1753b/mi] 34cal 6.16/0mph
6:03 5:52 5:47 6:20 6:14 6:25 8:16 6:32 6:19 7:33 7:18 8:01 8:04 9:08 8:16 8:11 7:57 8:55 8:55 7:37 6:54 2:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:53 4:53 9:46 145 97-159 1416 179 176-182
1.00 9:40 4:47 9:33 157 153-165 1499 179 176-182
1.50 14:02 4:22 8:44 159 153-169 1389 179 176-184
2.00 19:04 5:02 10:04 168 159-179 1692 179 176-182
2.50 24:11 5:07 10:14 174 165-182 1782 177 174-182
3.00 29:11 5:00 10:00 170 164-178 1701 177 174-180
3.50 34:18 5:07 10:14 175 169-181 1791 177 174-180
4.00 40:11 5:53 11:45 173 152-180 2033 161 116-178
4.50 46:33 6:23 12:45 160 148-179 2040 147 114-240
5.00 51:46 5:13 10:25 176 167-180 1834 177 174-178
5.50 56:53 5:07 10:15 172 167-176 1762 176 174-180
6.00 1:02:58 6:04 12:08 168 150-182 2040 160 106-244
6.50 1:08:37 5:39 11:18 167 148-181 1888 169 116-238
7.00 1:14:23 5:46 11:32 163 147-173 1880 163 118-242
7.50 1:21:05 6:43 13:25 156 147-172 2093 138 114-234
8.00 1:27:48 6:43 13:25 158 142-171 2120 143 116-182
8.50 1:34:29 6:41 13:23 153 143-169 2048 145 116-240
9.00 1:41:49 7:20 14:40 153 143-165 2245 134 98-182
9.50 1:48:18 6:29 12:57 159 146-176 2059 148 108-182
10.00 1:54:55 6:37 13:15 156 139-169 2066 146 112-238
10.50 2:01:36 6:40 13:21 157 147-170 2096 145 112-186
11.00 2:08:13 6:37 13:15 163 148-178 2159 148 82-232
11.50 2:15:53 7:40 15:20 149 137-186 2284 124 116-184
12.00 2:22:44 6:51 13:42 155 143-183 2124 140 116-238
12.50 2:28:23 5:39 11:17 163 148-184 1840 161 116-184
13.00 2:34:07 5:44 11:29 167 148-185 1916 159 116-246
13.28 2:36:54 2:47 9:47 180 173-184 1761 178 106-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 178 9.8 1:39:56 10:14
    Walk 36.1 119 3.5 56:42 16:08
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.13% More
    800m 4:40 9:23 42.22% More
    1km 5:52 9:26 43.82% More
    Mile 9:32 9:32 45.72% More
    5k 33:34 10:48 44.22% More
    5 miles 54:52 10:58 44.08% More
    10k 1:09:23 11:10 43.56% More
    10 miles 2:02:04 12:12 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 43.11
    5km 33:37 10:49 44.16
    5M 55:40 11:08 43.45
    10km 1:10:06 11:17 43.11
    10M 1:56:04 11:36 43.05
    Half 2:34:32 11:48 42.46
    20M 4:02:00 12:06 42.97
    Mara 5:22:12 12:18 43.03
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