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Sun 11th Sep 2022 at 10:53am by Dusty

Run > Race
  • Time
    1:51:32
  • Miles
    13.21
  • Min/mi
    8:27
  • Pacing
    94.2%
  • WAVA
    65.57
  • Stride(cm)
    108
  • Cals
    1612
  • Cadence
    177
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1334
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 141/150bpm [1132b/mi] 103cal 7.47/7.89mph
2) 1m - 8:14(8:14/m) 150/161bpm [1235b/mi] 112cal 7.29/7.85mph
3) 1m - 8:10(8:10/m) 161/167bpm [1316b/mi] 123cal 7.34/7.78mph
4) 1m - 8:39(8:39/m) 161/167bpm [1392b/mi] 130cal 6.94/7.43mph
5) 1m - 8:40(8:40/m) 159/165bpm [1377b/mi] 127cal 6.93/7.31mph
6) 1m - 8:16(8:16/m) 166/176bpm [1372b/mi] 130cal 7.26/7.53mph
7) 1m - 8:08(8:08/m) 163/171bpm [1325b/mi] 123cal 7.38/7.53mph
8) 1m - 8:10(8:10/m) 159/165bpm [1300b/mi] 119cal 7.34/7.64mph
9) 1m - 8:44(8:44/m) 153/164bpm [1336b/mi] 116cal 6.87/7.41mph
10) 1m - 8:34(8:34/m) 158/164bpm [1353b/mi] 121cal 7.01/7.31mph
11) 1m - 8:50(8:50/m) 158/167bpm [1397b/mi] 127cal 6.79/7.1mph
12) 1m - 8:55(8:55/m) 159/169bpm [1417b/mi] 129cal 6.74/7.33mph
13) 1m - 8:28(8:28/m) 163/169bpm [1381b/mi] 127cal 7.08/7.72mph
14) 0.21m - 1:42(8:11/m) 162/168bpm [1326b/mi] 25cal 7.33/7.16mph
8:02 8:14 8:10 8:39 8:40 8:16 8:08 8:10 8:44 8:34 8:50 8:55 8:28 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 137 81-148 1095 178 172-182 6/15
1.00 8:02 4:02 8:04 146 141-150 1178 178 172-182 1/25
1.50 12:12 4:10 8:19 147 135-154 1224 178 172-184 7/19
2.00 16:17 4:06 8:12 154 146-161 1262 178 168-186 13/3
2.50 20:22 4:05 8:09 162 154-167 1322 177 168-182 9/15
3.00 24:27 4:05 8:10 161 155-166 1316 180 176-186 3/10
3.50 28:42 4:15 8:29 160 155-166 1358 179 172-186 9/4
4.00 33:06 4:24 8:49 162 152-167 1427 178 174-180 12/3
4.50 37:29 4:23 8:45 159 149-164 1392 176 172-182 14/2
5.00 41:46 4:17 8:34 158 154-165 1354 177 172-186 8/6
5.50 45:51 4:05 8:10 167 157-176 1363 179 174-186 4/12
6.00 50:02 4:11 8:22 165 156-172 1380 179 176-186 3/11
6.50 54:07 4:05 8:11 163 157-171 1333 179 172-186 0/12
7.00 58:10 4:03 8:05 162 157-169 1310 179 176-186 3/8
7.50 1:02:14 4:05 8:10 159 153-165 1298 177 172-184 3/20
8.00 1:06:20 4:06 8:11 160 154-165 1310 179 174-184 8/6
8.50 1:10:43 4:23 8:45 154 148-164 1349 176 166-184 9/3
9.00 1:15:04 4:21 8:43 151 145-159 1315 178 174-186 3/6
9.50 1:19:20 4:16 8:32 156 150-163 1332 176 172-180 8/11
10.00 1:23:38 4:18 8:35 159 155-164 1365 176 172-180 3/6
10.50 1:27:57 4:19 8:38 159 152-167 1373 176 172-182 5/3
11.00 1:32:28 4:31 9:03 158 152-163 1430 174 170-178 11/1
11.50 1:37:02 4:33 9:07 159 153-163 1449 173 168-180 12/2
12.00 1:41:23 4:21 8:42 160 156-169 1392 175 170-182 8/8
12.50 1:45:34 4:11 8:22 163 156-169 1364 177 170-186 7/13
13.00 1:49:51 4:17 8:34 163 158-168 1397 176 172-180 4/3
13.21 1:51:33 1:42 8:14 162 158-168 1334 178 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 177 13.2 1:51:32 8:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.42% More
    800m 3:55 7:53 54.51% More
    1km 4:56 7:57 57.11% More
    Mile 8:01 8:01 61.28% More
    5k 25:20 8:09 63.76% More
    5 miles 41:46 8:21 63.29% More
    10k 51:44 8:20 63.89% More
    10 miles 1:23:38 8:22 65.07% More
    Half 1:50:40 8:27 65.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 75.07
    5km 22:44 7:19 71.05
    5M 38:21 7:40 68.92
    10km 48:42 7:50 67.88
    10M 1:22:09 8:13 66.24
    Half 1:50:31 8:26 65.07
    20M 2:55:55 8:48 64.11
    Mara 3:56:40 9:02 63.81

Fetch Miles

8:52 Over the Tyne Bridge
8:17 GNR finish
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