Sat 27th Aug 2022 at 9:03am by Dickie York
Run > parkrun
-
Time
19:09
-
Miles
3.11
-
Min/mi
6:09
-
Pacing
96.2%
-
WAVA
77.68
-
Stride(cm)
138
-
Cals
297
-
Cadence
190
-
BPM
170
-
%MHR
99.2
-
B/mi
1044
-
Asc(m)
6
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 6:03(6:03/m) 136/165bpm [823b/mi] 62cal 95/97rpm 9.92/11.86mph
2) 1m - 6:06(6:06/m) 164/168bpm [1000b/mi] 105cal 95/97rpm 9.84/10.27mph
3) 1m - 6:18(6:18/m) 175/199bpm [1101b/mi] 105cal 94/97rpm 9.53/10.18mph
4) 0.11m - 42(6:26/m) 191/193bpm [1227b/mi] 25cal 90/95rpm 9.35/9.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:03 |
190 188-194 |
24/6 |
0.25 |
1:31 |
45 |
6:02 |
189 188-190 |
8/7 |
0.38 |
2:17 |
46 |
6:08 |
188 188-190 |
8/9 |
0.50 |
3:03 |
46 |
6:08 |
189 188-190 |
7/8 |
0.63 |
3:47 |
45 |
5:57 |
190 188-192 |
6/7 |
0.75 |
4:32 |
45 |
5:57 |
190 190-190 |
9/8 |
0.88 |
5:18 |
46 |
6:12 |
190 190-192 |
8/7 |
1.00 |
6:04 |
46 |
6:04 |
191 190-192 |
8/8 |
1.13 |
6:49 |
45 |
6:03 |
191 188-192 |
7/8 |
1.25 |
7:35 |
46 |
6:08 |
191 190-194 |
8/7 |
1.38 |
8:22 |
47 |
6:18 |
190 190-192 |
8/8 |
1.50 |
9:08 |
46 |
6:07 |
191 190-192 |
6/8 |
1.63 |
9:54 |
46 |
6:08 |
190 190-192 |
7/7 |
1.75 |
10:39 |
45 |
6:00 |
191 190-192 |
8/10 |
1.88 |
11:23 |
44 |
5:52 |
191 190-192 |
8/8 |
2.00 |
12:10 |
46 |
6:10 |
190 190-190 |
8/7 |
2.13 |
12:57 |
47 |
6:16 |
190 190-192 |
7/7 |
2.25 |
13:44 |
47 |
6:17 |
189 178-194 |
8/7 |
2.38 |
14:31 |
47 |
6:18 |
190 190-192 |
8/7 |
2.50 |
15:19 |
48 |
6:20 |
188 186-190 |
7/8 |
2.63 |
16:04 |
46 |
6:05 |
189 188-190 |
7/9 |
2.75 |
16:52 |
48 |
6:22 |
187 186-188 |
7/7 |
2.88 |
17:39 |
47 |
6:16 |
188 188-188 |
7/7 |
3.00 |
18:27 |
48 |
6:27 |
187 184-190 |
6/7 |
3.11 |
19:09 |
42 |
6:19 |
190 188-190 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
189 |
3.1 |
19:06 |
6:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
57.72% |
More |
800m |
2:58 |
5:59 |
66.27% |
More |
1km |
3:43 |
5:59 |
69.13% |
More |
Mile |
6:01 |
6:01 |
72.53% |
More |
5k |
19:05 |
6:08 |
77.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
79.54 |
5km |
19:08 |
6:10 |
77.59 |
5M |
32:20 |
6:28 |
74.81 |
10km |
41:06 |
6:37 |
73.53 |
10M |
1:09:28 |
6:57 |
71.94 |
Half |
1:33:35 |
7:09 |
70.12 |
20M |
2:29:16 |
7:28 |
69.66 |
Mara |
3:21:04 |
7:40 |
68.96 |
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