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Tue 12th Jul 2022 at 7:46pm by wshippin

Run > Race

Milton Keynes 10k EMGP Series race 8

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Time
38:20
Miles
6.29
Min/mi
6:06
Pacing
92.3%
WAVA
70.68
Stride(cm)
135
Cals
723
Cadence
195
BPM
166
%MHR
85.3
B/mi
1013
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 10.12km - 38:20(3:47/km) 166/185bpm [629b/km] 723cal

38:20

Pin Map

0mi in 0

Pace

41%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:21	1:21	5:24	141 96-162	760	208 202-214	1/2
0.50	2:42	1:21	5:25	167 162-169	905	206 202-210	4/1
0.75	4:04	1:22	5:28	171 169-172	934	204 200-206	2/1
1.00	5:30	1:26	5:44	169 168-170	970	200 196-204	2/4
1.25	7:00	1:30	6:00	169 167-170	1015	197 194-200	2/1
1.50	8:27	1:27	5:49	166 164-168	965	196 192-200	3/5
1.75	10:00	1:33	6:11	167 165-170	1032	194 190-198	6/1
2.00	11:34	1:34	6:15	169 167-171	1055	193 188-196	1/5
2.25	13:04	1:30	5:59	164 162-167	982	197 196-198	1/2
2.50	14:36	1:33	6:10	167 164-168	1031	195 192-200	1/1
2.75	16:09	1:32	6:10	165 163-166	1017	194 192-196	2/1
3.00	17:43	1:34	6:16	164 163-165	1027	193 192-198	1/3
3.25	19:18	1:36	6:22	163 162-165	1039	191 190-194	1/1
3.50	20:59	1:40	6:42	163 162-164	1091	189 180-196	6/1
3.75	22:37	1:38	6:34	162 159-164	1063	191 188-194	2/4
4.00	24:18	1:41	6:44	162 158-165	1091	189 186-192	3/1
4.25	25:51	1:33	6:11	165 163-167	1019	195 178-200	0/5
4.50	27:24	1:33	6:13	166 165-167	1032	193 186-196	3/2
4.75	28:55	1:31	6:03	168 165-170	1016	195 194-200	2/2
5.00	30:27	1:32	6:08	168 167-172	1030	194 190-200	3/3
5.25	32:09	1:42	6:48	169 168-172	1149	189 182-198	6/1
5.50	33:41	1:32	6:07	167 165-168	1022	194 190-198	1/5
5.75	35:12	1:31	6:04	171 168-174	1036	196 194-200	1/4
6.00	36:46	1:35	6:19	175 173-178	1105	193 190-196	6/0
6.25	38:09	1:22	5:30	177 175-182	973	198 192-222	3/4
6.29	38:20	11	4:53	184 182-185	899	216 208-222	0/1

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (222 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	6.3	38:19	6:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	56.91%	More
800m	2:45	5:33	61.91%	More
1km	3:27	5:33	64.92%	More
Mile	5:43	5:43	67.79%	More
5k	18:52	6:04	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.93
5km	17:30	5:38	75.11
5M	29:42	5:56	72.03
10km	37:49	6:05	70.74
10M	1:04:10	6:25	68.90
Half	1:26:37	6:37	67.01
20M	2:18:35	6:56	66.37
Mara	3:07:05	7:08	65.56

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