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Sun 10th Jul 2022 at 9:15am by WelshHatter2000

Run > Race

  • Time
    1:19:54
  • Miles
    6.24
  • Min/mi
    12:48
  • Pacing
    84.6%
  • WAVA
    38.65
  • Stride(cm)
    87
  • Cals
    826
  • Cadence
    144
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1739
  • Asc(m)
    340
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 137/143bpm [1469b/mi] 132cal 5.6/6.93mph
2) 1m - 11:45(11:45/m) 141/143bpm [1656b/mi] 147cal 5.11/6.24mph
3) 1m - 12:15(12:15/m) 141/145bpm [1728b/mi] 148cal 4.9/5.74mph
4) 1m - 13:02(13:02/m) 141/148bpm [1838b/mi] 147cal 4.6/5.45mph
5) 1m - 14:57(14:57/m) 130/144bpm [1945b/mi] 105cal 4.01/5.91mph
6) 1m - 14:25(14:25/m) 132/149bpm [1903b/mi] 114cal 4.16/5.85mph
7) 0.24m - 2:46(11:26/m) 146/150bpm [1669b/mi] 33cal 5.25/5.43mph
10:43 11:45 12:15 13:02 14:57 14:25 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 124 106-135 1259 172 168-176 18/33
0.50 5:11 2:39 10:36 137 134-140 1452 167 84-176 23/17
0.75 7:54 2:43 10:52 142 139-143 1544 136 84-172 20/24
1.00 10:43 2:49 11:15 141 141-143 1587 111 84-172 18/21
1.25 13:31 2:47 11:09 141 140-142 1573 139 84-172 34/44
1.50 16:25 2:54 11:38 141 140-143 1640 167 164-172 25/22
1.75 19:26 3:01 12:06 141 139-143 1706 158 82-170 20/27
2.00 22:28 3:01 12:06 140 138-142 1694 136 82-174 28/21
2.25 25:25 2:57 11:48 140 137-142 1653 142 84-174 18/21
2.50 28:34 3:09 12:35 141 138-145 1774 161 82-172 17/18
2.75 31:31 2:57 11:49 141 138-143 1667 150 84-174 15/8
3.00 34:43 3:12 12:47 142 140-145 1816 151 80-168 16/22
3.25 37:46 3:03 12:12 142 140-143 1732 145 82-172 18/19
3.50 41:14 3:28 13:51 136 115-148 1884 140 112-170 31/26
3.75 44:33 3:19 13:17 138 128-144 1834 152 120-168 12/21
4.00 47:45 3:12 12:49 143 140-147 1832 155 80-168 17/12
4.25 50:55 3:10 12:39 138 130-144 1745 144 82-170 10/11
4.50 54:43 3:48 15:12 131 117-142 1991 139 112-168 11/6
4.75 58:49 4:06 16:25 126 119-135 2069 126 80-162 5/9
5.00 1:02:43 3:53 15:34 127 116-139 1977 130 84-174 9/8
5.25 1:06:48 4:05 16:21 125 113-139 2043 135 116-170 10/13
5.50 1:10:28 3:40 14:40 135 116-147 1980 145 86-178 20/14
5.75 1:13:57 3:29 13:56 135 128-144 1882 146 82-166 14/13
6.00 1:17:08 3:11 12:43 139 134-143 1768 145 80-170 14/14
6.24 1:19:54 2:46 11:28 147 141-150 1685 136 82-172 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    18 12.0% 10:49
    15 8.3% 11:14
    13 8.8% 12:34
    11 7.5% 13:08
  • Cadence Distribution

    144 avge / 178 max Stride Length: 87cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 166 4.3 52:04 12:01
    Walk 34.8 107 1.9 27:50 14:35
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.64% More
    800m 5:09 10:22 38.89% More
    1km 6:31 10:29 40.10% More
    Mile 10:43 10:43 41.35% More
    5k 36:00 11:35 41.92% More
    5 miles 1:02:43 12:33 39.23% More
    10k 1:19:34 12:48 38.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:28 11:28 38.65
    5km 38:09 12:17 39.55
    5M 1:03:11 12:38 38.94
    10km 1:19:33 12:48 38.65
    10M 2:11:43 13:10 38.61
    Half 2:55:22 13:23 38.10
    20M 4:34:38 13:44 38.55
    Mara 6:05:38 13:57 38.61
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