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Sat 2nd Jul 2022 at 6:32am by LS21

Run > General
  • Time
    18:23
  • Miles
    3.11
  • Min/mi
    5:55
  • Pacing
    90.7%
  • WAVA
    78.37
  • Cals
    359
  • BPM
    160
  • %MHR
    87.9
  • B/mi
    946
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 154/159bpm [935b/mi] 113cal 9.88/35.7mph
2) 1m - 6:06(6:06/m) 162/164bpm [987b/mi] 121cal 9.84/13.27mph
3) 1m - 5:38(5:38/m) 164/166bpm [923b/mi] 113cal 10.66/21.52mph
4) 0.11m - 35(5:43/m) 165/165bpm [944b/mi] 12cal 10.48/11.01mph
6:04 6:06 5:38 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:01 135 112-149 811 1/0
0.25 1:29 44 5:55 153 149-156 905 1/0
0.38 2:14 44 5:55 157 156-158 929 2/0
0.50 3:02 48 6:26 158 157-159 1016 3/0
0.63 3:46 44 5:52 159 158-159 933 3/0
0.75 4:27 41 5:25 157 157-158 852 1/0
0.88 5:19 52 6:57 158 157-159 1098 7/1
1.00 6:04 45 5:59 159 158-159 952 2/0
1.13 6:49 45 5:58 160 159-161 955 3/0
1.25 7:37 48 6:27 161 160-161 1039 3/0
1.38 8:24 47 6:16 161 159-162 1008 3/0
1.50 9:10 46 6:06 162 161-163 988 1/0
1.63 9:56 46 6:10 162 161-163 999 1/0
1.75 10:48 52 6:55 162 161-162 1122 1/0
1.88 11:26 39 5:09 163 162-163 838 1/0
2.00 12:09 43 5:44 163 162-164 935 0/4
2.13 12:53 44 5:48 164 163-165 951 0/1
2.25 13:32 40 5:17 164 163-164 865 0/1
2.38 14:12 40 5:16 164 163-164 864 1/0
2.50 14:57 45 5:58 164 164-165 980 2/2
2.63 15:43 47 6:13 164 163-165 1019 0/2
2.75 16:24 40 5:23 163 162-164 878 0/2
2.88 17:04 40 5:23 164 163-165 883 0/3
3.00 17:47 43 5:46 165 164-166 951 0/3
3.10 18:23 36 5:50 165 164-165 964 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 6:22
    11 1.1% 6:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 62.23% More
    800m 2:41 5:24 71.06% More
    1km 3:21 5:23 74.86% More
    Mile 5:47 5:47 74.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 77.09
    5km 18:22 5:55 78.28
    5M 30:15 6:03 77.40
    10km 38:00 6:07 76.89
    10M 1:02:36 6:16 76.57
    Half 1:23:06 6:21 76.08
    20M 2:09:32 6:29 76.28
    Mara 2:51:58 6:34 76.77
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