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Sun 10th Apr 2022 at 10:36am by Cougar

Run > General
  • Time
    55:09
  • Miles
    6.25
  • Min/mi
    8:49
  • Pacing
    93.7%
  • WAVA
    57.02
  • Stride(cm)
    104
  • Cals
    569
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1272
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 137/163bpm [1133b/mi] 74cal 7.25/7.74mph
2) 1m - 8:19(8:19/m) 146/157bpm [1214b/mi] 91cal 7.22/7.53mph
3) 1m - 9:05(9:05/m) 115/180bpm [1044b/mi] 98cal 6.61/7.53mph
4) 1m - 9:16(9:16/m) 127/182bpm [1177b/mi] 87cal 6.47/6.93mph
5) 1m - 8:59(8:59/m) 159/187bpm [1428b/mi] 102cal 6.68/6.97mph
6) 1m - 9:02(9:02/m) 110/186bpm [994b/mi] 101cal 6.64/7.35mph
7) 0.25m - 2:11(8:53/m) 124/153bpm [1102b/mi] 16cal 6.75/6.97mph
8:16 8:19 9:05 9:16 8:59 9:02 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 113 85-129 904 179 174-186 3/7
0.50 4:01 2:01 8:03 133 117-157 1070 179 176-182 5/14
0.75 6:09 2:08 8:34 147 132-160 1259 178 174-180 11/2
1.00 8:17 2:08 8:30 154 145-163 1310 176 174-178 4/5
1.25 10:22 2:06 8:22 147 138-153 1230 177 172-180 3/4
1.50 12:29 2:07 8:28 151 147-156 1279 175 172-178 4/4
1.75 14:35 2:06 8:24 129 69-157 1083 173 170-176 3/9
2.00 16:36 2:00 8:01 122 122-122 978 172 172-174 8/11
2.25 18:56 2:20 9:21 122 122-122 1140 171 168-174 8/6
2.50 21:13 2:18 9:10 120 71-122 1101 172 172-174 5/3
2.75 23:28 2:15 8:59 147 69-179 1320 172 170-174 6/6
3.00 25:41 2:13 8:50 123 66-179 1087 171 168-174 6/5
3.25 27:55 2:14 8:57 114 66-170 1021 173 170-176 11/3
3.50 30:12 2:17 9:08 135 68-182 1233 174 172-176 2/7
3.75 32:38 2:26 9:45 125 70-175 1218 174 172-178 7/2
4.00 34:57 2:18 9:13 171 71-175 1576 174 170-178 7/5
4.25 37:08 2:11 8:45 151 69-184 1321 174 172-178 6/1
4.50 39:26 2:19 9:14 179 160-184 1653 174 170-176 7/4
4.75 41:40 2:14 8:55 170 70-185 1516 175 172-180 4/4
5.00 43:55 2:15 8:58 185 185-185 1660 176 172-178 6/7
5.25 46:03 2:09 8:35 185 185-185 1588 175 172-178 4/13
5.50 48:09 2:05 8:21 185 185-185 1545 177 174-178 8/10
5.75 50:38 2:30 9:58 158 68-185 1576 172 166-176 8/3
6.00 52:58 2:20 9:19 148 72-168 1378 175 172-178 9/10
6.24 55:08 2:10 8:53 123 68-152 1093 177 174-180 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 9:37
    12 3.5% 8:30
    10 2.4% 9:46

  • Cadence Distribution

    175 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.74% More
    800m 3:59 8:01 49.63% More
    1km 5:03 8:07 51.02% More
    Mile 8:17 8:17 52.97% More
    5k 26:37 8:34 57.57% More
    5 miles 43:55 8:47 56.92% More
    10k 54:53 8:50 57.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 55.51
    5km 26:17 8:28 58.29
    5M 43:32 8:42 57.41
    10km 54:49 8:49 57.07
    10M 1:30:46 9:05 56.64
    Half 2:00:51 9:14 55.47
    20M 3:09:14 9:28 55.58
    Mara 4:11:57 9:37 55.19
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