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Sun 3rd Apr 2022 at 9:57am by Lorraine D

Run > General
  • Time
    2:09:20
  • Miles
    13.19
  • Min/mi
    9:48
  • Pacing
    88.8%
  • WAVA
    52.05
  • Stride(cm)
    95
  • Cals
    1206
  • Cadence
    172
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1689
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 156/172bpm [1502b/mi] 55cal
2) 0.62m - 5:49(9:21/m) 165/172bpm [1544b/mi] 58cal
3) 0.62m - 6:06(9:48/m) 169/181bpm [1657b/mi] 56cal
4) 0.62m - 5:56(9:32/m) 176/186bpm [1679b/mi] 55cal
5) 0.62m - 5:31(8:52/m) 176/189bpm [1562b/mi] 55cal
6) 0.62m - 5:58(9:37/m) 171/175bpm [1644b/mi] 58cal
7) 0.62m - 5:51(9:25/m) 173/184bpm [1630b/mi] 57cal
8) 0.62m - 5:50(9:24/m) 174/181bpm [1634b/mi] 54cal
9) 0.62m - 6:12(9:58/m) 173/183bpm [1724b/mi] 56cal
10) 0.62m - 5:56(9:32/m) 174/182bpm [1659b/mi] 58cal
11) 0.62m - 6:18(10:09/m) 173/179bpm [1756b/mi] 59cal
12) 0.62m - 6:05(9:48/m) 172/181bpm [1686b/mi] 53cal
13) 0.62m - 6:06(9:48/m) 178/191bpm [1745b/mi] 58cal
14) 0.62m - 6:23(10:17/m) 171/180bpm [1758b/mi] 58cal
15) 0.62m - 5:56(9:33/m) 175/183bpm [1672b/mi] 55cal
16) 0.62m - 6:37(10:39/m) 171/177bpm [1823b/mi] 61cal
17) 0.62m - 6:16(10:05/m) 174/178bpm [1755b/mi] 59cal
18) 0.62m - 6:40(10:44/m) 168/178bpm [1804b/mi] 53cal
19) 0.62m - 6:19(10:10/m) 173/178bpm [1758b/mi] 60cal
20) 0.62m - 6:14(10:02/m) 174/183bpm [1747b/mi] 57cal
21) 0.62m - 6:01(9:41/m) 176/187bpm [1704b/mi] 59cal
22) 0.14m - 1:16(9:16/m) 174/177bpm [1614b/mi] 12cal
5:59 5:49 6:06 5:56 5:31 5:58 5:51 5:50 6:12 5:56 6:18 6:05 6:06 6:23 5:56 6:37 6:16 6:40 6:19 6:14 6:01 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 151 115-171 1446 170 166-174 9/5
1.00 9:32 4:45 9:30 164 156-171 1558 172 166-180 4/9
1.50 14:21 4:49 9:39 167 155-181 1611 170 166-178 13/6
2.00 19:25 5:03 10:06 171 154-181 1728 173 170-178 11/5
2.50 23:57 4:33 9:05 177 171-186 1608 173 170-178 3/20
3.00 28:20 4:23 8:46 177 171-187 1550 173 168-178 3/11
3.50 33:11 4:51 9:42 173 169-181 1679 171 134-178 13/1
4.00 37:53 4:42 9:24 171 164-175 1608 172 168-176 4/6
4.50 42:33 4:40 9:20 175 171-183 1633 173 170-178 4/7
5.00 47:14 4:41 9:22 175 168-181 1638 172 168-176 4/6
5.50 52:13 4:59 9:58 172 167-183 1715 171 168-176 7/3
6.00 57:04 4:51 9:42 174 168-182 1687 173 166-180 2/9
6.50 1:01:57 4:53 9:47 174 165-179 1702 174 170-178 3/6
7.00 1:07:05 5:08 10:16 172 164-177 1765 172 170-176 3/5
7.50 1:12:10 5:04 10:09 173 162-180 1756 173 168-178 5/3
8.00 1:16:44 4:35 9:09 178 168-189 1629 173 168-184 5/4
8.50 1:22:00 5:16 10:31 173 159-186 1820 170 130-190 5/7
9.00 1:26:47 4:47 9:33 175 170-183 1672 172 168-174 6/6
9.50 1:31:58 5:12 10:23 174 169-179 1807 174 168-180 3/9
10.00 1:37:06 5:08 10:16 171 160-178 1755 174 168-184 8/8
10.50 1:42:05 4:59 9:59 173 165-178 1726 176 168-180 8/11
11.00 1:47:34 5:28 10:57 170 153-178 1861 168 122-176 6/7
11.50 1:52:46 5:12 10:25 172 158-178 1791 173 168-178 3/9
12.00 1:57:45 4:58 9:57 172 167-176 1711 173 166-182 5/4
12.50 2:02:46 5:01 10:02 174 164-183 1746 174 170-178 6/7
13.00 2:07:36 4:51 9:41 177 168-187 1715 174 168-184 6/6
13.18 2:09:19 1:43 9:18 173 167-177 1610 171 104-188 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 9:43
    12 2.0% 9:55

  • Cadence Distribution

    172 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 13.1 2:07:44 9:46
    Walk 1.2 129 0.1 1:35 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.27% More
    800m 4:09 8:22 47.96% More
    1km 5:16 8:28 49.28% More
    Mile 8:55 8:55 49.40% More
    5k 28:50 9:17 52.05% More
    5 miles 47:13 9:27 51.75% More
    10k 59:06 9:31 51.62% More
    10 miles 1:37:06 9:43 51.67% More
    Half 2:08:25 9:48 52.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.44
    5km 27:56 8:59 53.73
    5M 46:15 9:15 52.84
    10km 58:14 9:22 52.39
    10M 1:36:26 9:39 52.03
    Half 2:08:24 9:48 51.64
    20M 3:21:04 10:03 51.40
    Mara 4:27:42 10:13 50.97

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