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Wed 30th Mar 2022 at 8:13pm by larkim

Run > Easy
  • Time
    20:11
  • Miles
    2.51
  • Min/mi
    8:02
  • Pacing
    93.6%
  • WAVA
    57.49
  • Stride(cm)
    110
  • Cals
    756
  • Cadence
    181
  • BPM
    132
  • %MHR
    72.2
  • B/mi
    1062
  • Asc(m)
    107
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 127/142bpm [994b/mi] 96cal 7.67/9.48mph
2) 1m - 8:20(8:20/m) 135/144bpm [1125b/mi] 109cal 7.2/7.58mph
3) 0.5m - 3:56(7:54/m) 136/140bpm [1075b/mi] 50cal 7.59/8.18mph
4) 1m - 7:15(7:15/m) 148/154bpm [1073b/mi] 109cal 8.27/8.85mph
5) 1m - 7:12(7:12/m) 156/163bpm [1123b/mi] 115cal 8.34/8.95mph
6) 1m - 7:59(7:59/m) 147/157bpm [1174b/mi] 110cal 7.51/8.75mph
7) 1m - 8:34(8:34/m) 140/145bpm [1199b/mi] 99cal 7.01/7.74mph
8) 0.64m - 5:33(8:41/m) 143/156bpm [1243b/mi] 68cal 6.9/7.37mph
7:50 8:20 3:56 7:15 7:12 7:59 8:34 5:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 108 77-121 858 173 122-180 2/5
0.25 1:57 57 7:36 121 116-125 920 177 174-182 2/14
0.38 2:49 53 7:02 124 122-127 872 179 176-184 3/14
0.50 3:50 1:01 8:07 124 120-131 1006 181 176-186 3/6
0.63 4:54 1:04 8:30 136 129-142 1156 182 180-184 5/3
0.75 5:49 55 7:19 138 134-141 1010 181 180-184 1/8
0.88 6:50 1:01 8:08 132 129-135 1074 182 180-184 5/5
1.00 7:50 1:00 8:00 135 131-139 1080 182 180-184 1/2
1.13 8:49 1:00 7:57 135 132-140 1074 182 180-188 2/4
1.25 9:51 1:02 8:14 133 130-136 1095 182 178-184 1/4
1.38 10:53 1:02 8:15 132 130-134 1088 183 180-186 1/2
1.50 11:51 58 7:47 134 132-136 1043 182 180-186 1/3
1.63 12:56 1:05 8:38 130 127-136 1123 182 180-190 2/3
1.75 13:59 1:03 8:22 135 130-139 1128 183 180-184 3/1
1.88 15:04 1:05 8:43 139 135-144 1211 182 180-184 6/1
2.00 16:10 1:05 8:44 139 136-144 1213 182 180-184 3/0
2.13 17:10 1:01 8:06 137 135-140 1110 183 180-186 2/1
2.25 18:11 1:00 8:02 137 135-140 1100 183 180-186 2/6
2.38 19:10 1:00 7:56 132 130-136 1048 183 180-186 3/5
2.50 20:06 56 7:28 137 134-141 1023 184 182-186 2/5
2.51 20:11 5 7:25 139 139-139 1031 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:33

  • Cadence Distribution

    181 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 2.5 20:09 8:02
    Walk 0.2 122 0 2 21:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.97% More
    800m 3:46 7:35 50.97% More
    1km 4:46 7:40 53.03% More
    Mile 7:48 7:48 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.01
    5km 25:18 8:09 57.27
    5M 41:54 8:23 56.33
    10km 52:45 8:29 55.85
    10M 1:27:22 8:44 55.34
    Half 1:56:19 8:53 54.83
    20M 3:02:09 9:06 54.73
    Mara 4:02:31 9:15 54.93
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