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Sat 12th Mar 2022 at 10:40am by manicstreetpounder

Bike > General
  • Time
    3:27:35
  • Miles
    74.87
  • Mph
    21.6
  • FBI
    95.66
  • Cals
    2586
  • Watts
    227
  • Cadence
    73
  • BPM
    127
  • %MHR
    73
  • B/mi
    352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 74.87m - 3:27:35(2:46/m) 126/152bpm [349b/mi] 2586cal 73/125rpm 213/854W 21.64/39.74mph
3:27:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 5:17 5:17 22.71 115 106-126 304 76 68-98 228 169-458
4.00 9:50 4:33 26.36 127 110-137 289 83 66-90 283 151-345
6.00 14:22 4:32 26.45 137 128-145 311 85 71-91 299 176-349
8.00 19:44 5:22 22.39 124 108-150 332 70 58-94 189 107-379
10.00 24:57 5:13 22.98 113 104-121 295 72 60-91 195 110-383
12.00 30:09 5:12 23.10 116 112-118 301 74 72-77 208 190-234
14.00 34:55 4:46 25.18 123 111-135 293 80 67-92 251 159-367
16.00 39:28 4:33 26.33 137 135-140 312 84 81-87 288 256-318
18.00 43:57 4:29 26.77 142 139-145 318 85 80-87 292 250-318
20.00 48:30 4:32 26.44 145 140-148 329 84 67-88 284 157-324
22.00 53:06 4:37 26.03 148 138-151 341 83 55-87 276 93-318
24.00 58:26 5:20 22.52 133 107-144 354 75 5-97 249 2-444
26.00 1:03:29 5:03 23.77 139 118-146 351 79 55-88 244 87-325
28.00 1:08:08 4:39 25.82 144 139-149 335 84 74-90 282 188-342
30.00 1:17:05 8:57 13.40 120 96-149 537 62 1-125 231 1-854
32.00 1:23:13 6:08 19.57 109 95-123 334 62 14-82 140 5-288
34.00 1:28:32 5:19 22.54 112 102-132 298 70 60-86 189 120-306
36.00 1:33:10 4:38 25.88 139 133-142 322 82 81-83 289 265-310
38.00 1:37:40 4:30 26.65 145 141-147 326 82 78-84 289 249-309
40.00 1:42:33 4:53 24.58 144 141-147 352 80 62-83 272 140-314
42.00 1:47:05 4:32 26.47 148 145-150 335 81 77-82 284 248-306
44.00 1:51:58 4:53 24.57 146 136-152 357 77 60-83 252 116-313
46.00 1:56:46 4:48 25.00 141 138-145 338 75 71-81 243 200-304
48.00 2:01:30 4:44 25.37 144 141-146 341 74 65-78 253 181-293
50.00 2:06:12 4:42 25.54 146 144-150 343 75 66-78 257 179-298
52.00 2:11:05 4:53 24.60 143 138-148 349 72 56-77 235 121-292
54.00 2:15:58 4:53 24.55 142 138-145 347 72 64-76 232 162-273
56.00 2:21:00 5:02 23.84 140 136-144 352 70 66-76 220 187-268
58.00 2:26:10 5:10 23.25 138 129-146 356 68 60-77 202 142-278
60.00 2:31:35 5:26 22.12 129 123-137 350 64 59-71 175 130-227
62.00 2:51:19 19:44 6.08 102 72-133 1006 57 6-70 133 21-214
64.00 2:57:06 5:47 20.74 108 88-116 312 70 2-74 194 148-237
66.00 3:02:23 5:17 22.71 115 110-118 304 71 67-73 195 169-216
68.00 3:07:51 5:28 21.92 112 101-119 307 67 45-88 173 64-358
70.00 3:13:49 5:57 20.17 110 95-115 327 67 3-73 178 2-216
72.00 3:19:38 5:50 20.60 109 98-119 317 66 56-74 168 110-222
74.00 3:24:52 5:14 22.93 119 110-133 311 71 50-92 205 81-390
74.86 3:27:35 2:43 19.03 119 104-129 375 67 9-100 173 11-477

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    73 avge / 125 max

  • Power Distribution

    227W (854 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:03 2:06 More
    1km 1:19 2:07 More
    Mile 2:08 2:08 More
    5k 6:59 2:15 More
    5 miles 11:14 2:15 More
    10k 14:01 2:15 More
    10 miles 22:48 2:17 More
    Half 30:47 2:21 More
    20 miles 47:16 2:22 More
    Mara 1:03:15 2:25 More
    50k 1:17:12 2:29 More
    40 miles 1:40:51 2:31 More
    75k 1:57:25 2:31 More
    50 miles 2:05:46 2:31 More
    100k 2:51:43 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:11 2:31
    20km 31:37 2:33
    15 miles 38:31 2:34
    20 miles 52:04 2:36
    40km 1:05:23 2:38
    25 miles 1:05:47 2:38
    42km 1:08:48 2:38
    50 miles 2:15:59 2:43
    56 miles 2:33:08 2:44
    100 miles 4:41:07 2:49
    112 miles 5:16:34 2:50
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